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Monsoon lixesha elinobuqili kakhulu xa kufuneka uqaphele ngento oyityayo noselayo. Ngemvula ebandayo ngaphandle, uqinisekile ngokuya kukutya okushushu okunamafutha okunokubangela ukuphazamiseka kwendlela yokwetyisa.
Kuya kufuneka ujonge ngakumbi ekutyeni okuya kukunceda ekuthinteleni imiba yokwetyisa enje ngerhasi yokwenziwa kunye nokugaya Kuya kufuneka uthathe umzuzwana kwaye ucamngce malunga nokutya okufanele ukutyiwa kwimonsoon.
Ukutya okuThandwayo okungu-8 ukukuphepha eMonsoon
Ixesha leMonsoon linokunciphisa imetabolism kunye nokunyusa ukugcinwa kwamafutha. Oku kukhokelela kwimicimbi yezempilo. Ke kuya kufuneka ujonge ukutya okunempilo kwemonsoon. Khetha ukutya okuya kukugcina unamandla kwaye uhlanjululwe ngelixa unika izondlo ezininzi.
Inqanaba lakho lokuzikhusela liya kuba sezantsi ngexesha lesimo sezulu kwaye oku kunokukubeka kumngcipheko wokufumana usulelo rhoqo. Ke, yitya ukutya okuza kuphucula ukungakhuseleki kwakho kwixesha lemvula. Uluhlu olungezantsi zizinto ezili-10 zokutya okunempilo ekufuneka uzitye ngexesha le-monsoon.
Izifo eziPhezulu zeMonsoon eIndiya
1. Amanzi
Amathuba ngakumbi ukuba uya kunciphisa ukungenisa kwakho ulwelo ngexesha lesiphango. Qinisekisa ukuba uzigcina unamanzi amaninzi. Zama nokusela amanzi abilisiweyo nacociweyo ukunqanda ukosuleleka.
2. Ukutya okunomphunga
Okona kutya kukutya kwimonsoon kukutya okutshisiweyo. Qiniseka ukuba uyakuphepha ukutya okunamafutha kunye okuthosiweyo. Ukutya okugcadiweyo kukwajongwa njengokufanelekileyo kwimonsoon. Ezi zilungele ukwetyisa.
3. Sisityebi kwii-anti-oxidants
Yitya ukutya okutyebileyo kwii-anti-oxidants njengoko kuya kulwa ne-radicals yasimahla, kugcine ukugula kwaye kuphucule amajoni omzimba. Iindlela ezimbalwa onokukhetha kuzo yithanga, iicapsicum kunye namajikijolo.
4. Ijusi
Oku kuphakathi kokutya okusempilweni ukutya eMsoon kunye nendlela elungileyo yokuhlala unamanzi. Unokukhetha iziqhamo kunye nemifuno ngejusi yakho.
5. Iziqhamo
Bambelela kwiziqhamo ezityebileyo kwi-Vitamin C, eya kukunika ukhuseleko. Zimbalwa iindlela onokuzama ngazo ziirharnate, iiwiwi kunye neeorenji. Ukuba uqhele ukubanda okanye umkhuhlane ngexesha lesimo sezulu, thintela iziqhamo ezityebileyo emanzini.
6. Imifuno
Le yeyona nto intle yokutya kwimonsoon. Uya kudinga ukuqinisekisa ukuba ziphekwe ngokupheleleyo ngaphambi kokuba uzitye. Qiniseka ukuba uzihlamba kakuhle ngaphambi kokuba uzipheke.
7. Ukutya okuphekiweyo
Nokuba utya ntoni na, qiniseka ukuba kuphekwe kakuhle. Zama ukunqanda nakuphi na ukutya okuluhlaza ngeli xesha lonyaka. Oku kubandakanya imifuno, iimveliso zobisi kunye neemveliso zenyama.
8. Inyama
Kuya kufuneka ukuba ube nesabelo esifanelekileyo senyama ngexesha leemvula. Qinisekisa ukuba inyama iphekwe kakuhle kwaye iqulethe ioyile encinci. Grill kwaye ubilise inyama, kunokuba ubacofe njengoko ezi ziindlela ezisempilweni zokupheka kwimonsoon.
9. Iziselo ezishushu
Ukugcina umzimba ufudumele kubalulekile ngexesha lesimo sezulu. Ukuhambisa isiselo esishushu emini ngokuqinisekileyo kuya kukunceda oku. Zama ijinja kunye netiyi yelamuni okanye iti eluhlaza.
Ukukhetha ukutya kwakho kufuneka kuyilwe ngokuxhomekeke kwixesha lonyaka. Monsoon lixesha elifuna ukhathalelo olukhulu kukutya okutyayo ukugcina ukhululekile kusulelo kunye nokuphucula impilo yakho.
