9 I-Navratri yokuzila ukutya iiresiphi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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INavratri ngumnyhadala weentsuku ezisithoba obhiyozelwa kwilizwe liphela. Nangona kunjalo, ngowona mnyhadala ubalulekileyo eGujarat. Umnyhadala weentsuku ezisithoba (Navratri) ubhiyozelwa ngokunqula uthixokazi uJagdamba, uhlobo lukathixokazi uDurga. Abazinikeleyo bazila ukutya kangangeentsuku ezisithoba zokucoca iingqondo, umphefumlo kunye nentliziyo.

Ngexesha leNavratri, abantu abakhawulezayo banokutya okumbalwa okuthintelweyo ngexesha lokuzila. ISabudana khichdi, i-kuttu ka atta, ityuwa yerwala (sinda namak) zimbalwa izitya abantu abazinikelayo xa bezila ukutya. Ungazilungiselela ukutya okutyibilikayo okuNavratri kunye nokuzonwabisa kwezi ntsuku zisithoba. Nazi iindlela zokupheka zeNavratri zokulungisa imilebe ukulungiselela xa uzila ukutya.

Kuttu Ka Parantha

I-Kuttu ka parantha ilungiswa ngokudibanisa lo mgubo kunye neetapile ezibilisiweyo. Unako ukufumana iparantha ngeetapile ezibilisiweyo okanye ngeyogathi. Ukufumana iresiphi

Khus khus alo

I-Khus khus yi-Indian potato gravy eyenziwe ngembewu yepoppy kunye neetapile ezibilisiweyo. Ukufumana iresiphi

Sabudana khichdi

Esi sesinye sezona sidlo sithandwayo silungiselelwe ngexesha lokuzila ukutya kweNavratri. I-Sabudana okanye i-sago iyetyisa ngokulula. Ukufumana iresiphi

UMilkmaid Kheer

I-Milkmade kheer yeresiphi yaseIndiya esetyenziselwa i-whitener yobisi enkonkxiweyo iMilkmade endaweni yeeswiti zesiko ezinje ngejaggery. Ukufumana iresiphi

Isaladi yeminqatha

Iziqhamo zesaladi ziphilile i-Navratri vrat zokupheka ezinokuthi zisetyenziswe nangaliphi na ixesha emini. Ukufumana iresiphi

I-Aloo Ki Sabji eyosiweyo

I-Chota aloo ki sabji sisityalo esimnandi esiqhotsiweyo esinokulungiswa ngexesha le-vrat ngokulula. Ukufumana iresiphi

USabudana Kheer

Kubalulekile ukuzigcina usempilweni ngelixa uzila ukutya yiyo loo nto le iresiphi yasimahla yeoyile isiza nje kwimeko elungileyo. Ukufumana iresiphi

Singhara ka halwa

I-Singhara ka halwa yenziwe ngamanzi e-chestnuts, i-ghee kunye noshukela okanye i-jaggery. Ukufumana iresiphi

Ikhokhonathi Ladoo

Le sweet i-India yenziwa nge coconut egayiweyo, ubisi, ijaggery okanye iswekile emhlophe. Ukufumana iresiphi

Kuttu Ka Parantha : Esi sonka saseIndiya senziwa kusetyenziswa umgubo we-buckwheat. I-Kuttu ka parantha ilungiswa ngokudibanisa lo mgubo kunye neetapile ezibilisiweyo. Unako ukufumana iparantha ngeetapile ezibilisiweyo okanye ngeyogathi.

Khus khus alo : Yenye i-navratri yokuzila ecaleni kwesitya esityiwa kwipleyiti kunye ne-kuttu ka parantha. I-Khus khus yi-Indian potato gravy eyenziwe ngembewu yepoppy kunye neetapile ezibilisiweyo. Ngexesha lokuzila ukutya kweNavratri, abantu batya isidlo esinye ngosuku ngaphambi kokutshona kwelanga. Izinongo kunye nemifuno ikwathintelwe. Izinto ezifana ne-turmeric powder, i-red chillies, i-rock yetyuwa kunye nembewu ye-cumin zisetyenziswa kuphela ngexesha le-navratri.

Sabudana khichdi : Esi sesinye sezona sidlo sithandwayo silungiselelwe ngexesha lokuzila ukutya kweNavratri. ISabudana okanye isaga kukutya onokukutya ngokukhuselekileyo xa uzila ukutya ngeenjongo zonqulo. Elona candelo lilungileyo malunga neSabudana Khichdi kukuba kulula kakhulu ukwetyisa nokukhanya kwisisu sakho. Yiyo le nto eyenza ukuba ibe yindlela efanelekileyo yokuzila ukutya kweNavratri.

UMilkmaid Kheer : IMilkmade kheer yindlela entsha yeNavratri. I-Milkmade kheer yeresiphi yaseIndiya esetyenziselwa i-whitener yobisi enkonkxiweyo iMilkmade endaweni yeeswiti zesiko ezinje ngejaggery. I-Kheer eyenziwe ngobisi olunamanzi atyebileyo kwaye inencasa eyahlukileyo kakhulu.

Isaladi yeminqatha : Abantu abakhawulezayo ngexesha leNavratri kufuneka bajonge oko bakutyayo! Njengoko besitya kube kanye ngemini, ukutya kufuneka kube sempilweni kwaye kube nesondlo. Iziqhamo zesaladi ziphilile i-Navratri vrat zokupheka ezinokuthi zisetyenziswe nangaliphi na ixesha emini.

I-Aloo Ki Sabji eyosiweyo : I-Aloo ki sabji sisitya secala esiqhelekileyo kunye neroti. Iitapile zabantwana zikwabizwa ngokuba yi-chota aloo. I-Chota aloo ki sabji sisityalo esimnandi esiqhotsiweyo esinokulungiswa ngexesha le-vrat ngokulula. Le Navratri, lungiselela i-chota eyosiweyo aloo ki sabji okanye iitapile zabantwana isabji.

USabudana Kheer : Njengombhiyozo weentsuku ezisithoba weNavratri sele uqalile ngokunjalo abangcwele baqale ukuzila ukutya kwabo iintsuku ezili-9. Kubalulekile ukuzigcina usempilweni ngelixa uzila ukutya yiyo loo nto le iresiphi yasimahla yeoyile isiza nje kwimeko elungileyo.

Singhara ka halwa : Ngelixa uzila ukutya, abantu abaninzi banesitya esimnandi saseIndiya. Ke, u-Singhara ka halwa uhlala ethathelwa ingqalelo njengeresiphi yeNavratri vrat. I-Singhara ka halwa yenziwe ngamanzi e-chestnuts, i-ghee kunye noshukela okanye i-jaggery.

Ikhokhonathi Ladoo : Le sweet i-India yenziwa nge coconut egayiweyo, ubisi, ijaggery okanye iswekile emhlophe. I-ladoo yinto ekhethekileyo yamazwe asempuma ngakumbi kwi-West Bengal.

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