Izibonelelo ezi-9 zezeMpilo zeVinegar yeApple Cider, ijinja, ubusi kunye nesiselo seTurmeric

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Ngaba uyazi ukuba iviniga yeapile exutywe nobusi, ijinja kunye neturmeric zilungile ekunciphiseni umzimba? I-Apple cider viniga kunye nobusi baneempawu zabo ezixhamlisa impilo kwaye ukudibanisa ezi zinto zimbini kuya kunika umzimba wakho ukhuseleko oluphindwe kabini.

Izifundo zibonise ukuba isiselo esenziwe ngeviniga yeapile, ubusi, ijinja, kunye neturmeric zinceda ukunciphisa ukudumba, ukulwa usulelo, kunciphisa inkqubo yokwetyisa, kwaye inyanga i-acid reflux.

Le combo iqulethe iipropati ezinamandla ezichasayo kunye nokulwa neentsholongwane ezisusa isifo samathambo, ukulwa neebhaktheriya, kunye nokomeleza amajoni omzimba. Ikwanceda ekuchaseni isibindi ngokunjalo. Kwakhona, ithintela uhlobo lwe-2 yeswekile ngokuphucula amanqanaba e-insulin.

Funda ukuze wazi izibonelelo zempilo zeapile cider iviniga, ubusi, ijinja, kunye nesiselo esine-turmeric.

1. Inceda ekunciphiseni isicaphucaphu

2. Izinto ezincedayo ekulahlekeni kobunzima

3. Ukutshatyalaliswa kwesibindi

4. Ukunciphisa iArthritis

5. Yandisa impilo yakho yesisu

6. Inceda ukulwa neBacteria

7. Yehlisa umngcipheko weSwekile

8. Ukhusela Intliziyo

9. Isikhumba esikhanyayo

1. Inceda ekunciphiseni isicaphucaphu

I-Turmeric kunye ne-ginger ngamayeza amandulo okunyanga isicaphucaphu. Ijinja inee-gingerol, eziyimichiza esebenzayo ekrwada eyaziwa ngokuba lula ukugabha, isicaphucaphu, kunye nokugula okushukumayo. Kananjalo, isicaphucaphu sinokuba sesona sizathu seengxaki zokwetyisa kunye nokugaya. I-Turmeric ine-compound ebizwa ngokuba yi-curcumin eyanceda ekujonganeni nale micimbi.

2. Izinto ezincedayo ekulahlekeni kobunzima

Ukuba uzama ukunciphisa umzimba, iapile cider iviniga, ubusi, iturmeric, kunye ijinja yeyona combo intle kuwe. I-Apple cider viniga ikhuthaza ukugcwala okuya kukuthintela ekutyeni kakhulu ngamaxesha angaqhelekanga. Ngaphaya koko, ubusi bulawula i-ghrelin yendlala kunye ne-satiety hormone leptin. Kwakhona, ubusi buyanceda ukwandisa i-peptide YY, enye i-hormone yokunciphisa ukutya.

3. Ukutshatyalaliswa kwesibindi

Ungasichitha njani isibindi sakho? Le combo yeapile cider iviniga, iturmeric, ubusi, kunye nejinja ziya kunceda ekuchithweni kwesibindi. I-Apple cider viniga ihlamba isibindi seetyhefu kwaye ilwa noxinzelelo lwe-oxidative esibindini. I-Turmeric kunye ne-ginger zibonelela ngokhuseleko kwizifo zesibindi.

4. Ukunciphisa iArthritis

Isifo samathambo sesona sizathu siphambili sokukhubazeka. Ijinja kunye ne-turmeric zineempawu ezichasayo. Ukukhutshwa kwejinja kuyaziwa ukunciphisa iintlungu zamadolo ezibangelwa yi-osteoarthritis, ngokutsho kwesifundo kwiArthritis kunye neRheumatology. I-Turmeric ikwanakho ukunyanga isifo samathambo.

5. Yandisa impilo yakho yesisu

Xa isisu sakho siphilile, oko kuthetha ukuba inkqubo yakho yokwetyisa ikwimeko efanelekileyo. Ubusi, iturmeric, kunye neapile cider iviniga zinceda ekugcineni ibhalansi yebacteria.

Zombini iapile cider iviniga kunye nobusi zii-prebiotic oko kuthetha ukuba bayasebenza ukukhuthaza ukukhula kweebhaktiriya eziluncedo emathunjini. I-Turmeric, kwelinye icala, isebenza ngokuphucula umsebenzi wokuthintela amathumbu oku kugcina i-gut gut ikhuselekile, ibanceda ukuba benze umsebenzi wabo kakuhle.

6. Inceda ukulwa neBacteria

Zonke izithako ezine- iapile cider iviniga, ubusi, iturmeric, kunye nejinja zibonelela ngamayeza okulwa neentsholongwane kunye nezifo. I-apile cider iviniga kunye nobusi zinamandla okulwa ne-microbial okwenza ukuba zilungele amajoni omzimba kunye nempilo iyonke. I-Turmeric kunye ne-ginger nazo zineempawu ezifanayo.

7. Yehlisa umngcipheko weSwekile

I-Apple cider viniga, xa ithathwa ngaphambi kokutya inokunciphisa i-glucose yasemva kweprandial, nokuba ukutya kugcwele ii-carbohydrate. Uncedo lobusi ngokukhuthaza ukugcinwa kwe-insulin kunye nokwandisa ukuthatha isibindi seswekile zombini ezi zinto zonyusa ulawulo lwe-glycemic. Oku kukonyusa uvakalelo lwe-insulin kunye nejinja.

8. Ukhusela Intliziyo

I-Apple cider viniga isempilweni ngentliziyo kwaye inokulawula zombini i-cholesterol kunye noxinzelelo lwegazi olunokunceda ekuthinteleni isifo sentliziyo. Ubusi bunokunceda ekulweni nokudumba ngokuthintela i-plaque ekwakhiweni kwemithambo kwaye ikhusele ekuhlaselweni yintliziyo kunye ne-stroke. I-Turmeric nayo inokukunceda ukukhusela izifo zentliziyo ngokuphucula umsebenzi wokubhinca kwimithambo yegazi kunye nokulawula uxinzelelo lwegazi kunye nokujiya kwegazi.

9. Isikhumba esikhanyayo

Ubusi kunye ne-turmeric zibalasele ngokubonelela ngolusu olongezelelekileyo nolugudileyo. I-Apple cider viniga isebenza ngokubuyisela amanqanaba e-pH afanelekileyo kwesikhumba sakho kunye nokuthintela ukonakala kolusu. Ijinja ayibuyi mva nokuba inezinto ezingama-40 ezichaseneyo nezithintela ukonakala okukhululekileyo kunye nokukhusela ukuguga.

Uyenza njani into yokusela ngeviniga yeApple Cider, iTurmeric, Ubusi, kunye nejinja

Izithako:

• 1 ithisipuni yeapile cider iviniga
• 1 iqhekeza elincinci lejinja
• 1 icephe ye-turmeric powder
• 1 ithisipuni yobusi
• 1 indebe yamanzi

Indlela:

• Yizisa amanzi emathunjini kwaye ungeze i-ginger.
• Qhubeka ubilise ide yomelele.
• Yongeza iviniga yeapile cider, iturmeric, kunye nobusi kwaye udibanise kakuhle.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.

KWAKHONA FUNDA: Usuku lweHlabathi lokuNikela ngeGazi ngo-2018: Izibonelelo zespinatshi, iBhanana, kunye noMhla weSmoothie wokuNyusa i-Iron

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