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Usenokuba ubonile abantu abakhetha ukunyuka okanye ukuhamba ngezinyuko endaweni yokuthatha iilifti okanye ilifti. Uninzi lukujonga njengokufanelekileyo nangokukhawuleza kwaye ngenxa yoko, bakhetha iilifti. Nangona ukuthatha ilifti ayiyombono imbi, ngokwembono yezempilo inokongeza kwimicimbi ethile.
Akunakwenzeka ukuba wonke umntu aye ejimini ukugcina impilo yakhe yomzimba. Ukuzibandakanya kwizinto ezilula zomzimba njengokuhamba, ukudanisa kunye nokubaleka nako kunceda kakhulu ekuphuculeni impilo yethu. Nangona kunjalo, xa umbuzo usiza ukuba kutheni uthathe izinyuko endaweni yokunyusa apha zezinye zezizathu ezinempilo ekufuneka ucinge ngazo kwixesha elizayo xa usenza isigqibo sokuthatha ilifti endaweni yezinyuko.
1. Ukunciphisa umngcipheko wokubetha
Ukunyuka kwezinyuko lelona thuba lifanelekileyo lokunyusa umsebenzi wakho kubomi bemihla ngemihla. Inceda abantu abadala ukuba baphucule umgangatho wabo wobomi. Ngokwe- ukufunda , ukunyuka izinyuko rhoqo (malunga ne-20-34 imigangatho ngeveki) kunxulunyaniswa nomngcipheko ophantsi wokubethwa ngamadoda, ukuphuculwa kwentliziyo kunye nokuhla kwento enxulumene nokwaluphala.
2. Ukutshisa iikhalori ezingaphezulu
Ukwenza umthambo rhoqo kuluncedo kwimpilo yomntu kwaye ukunyuka kwezinyuko lolona khetho lufumanekayo ngokulula lokutshisa iikhalori. Ngokwe- funda, ukunyuka kwezitepsi kunceda ukutshisa iikhalori ezingaphezulu ngomzuzu kunokubaleka kunye nokukhwela.
3. Yomeleza izihlunu
Ukuhamba usenyuka ezinyukweni yinto esisiseko yomzimba ekufuneka eyenzile kubomi babo bemihla ngemihla. Ngokwe- ukufunda Ukuhamba ngezinyuko komeleza umlenze ongezantsi njengoko kubandakanya ukunyuka okuthe nkqo kunye nokuhamba ngokuthe tye ngaxeshanye ngelixa ugcina umzimba olungeleleneyo.
4. Ukuphucula imisebenzi yemiphunga
Ngokwe- ukufunda , ukunyuka kwezitepsi kuyasebenza kakhulu kunokuzilolonga ukuphucula ukusebenza kwemiphunga kwisigulana esinesifo esinganyangekiyo semiphunga (COPD). Kubhekiswa kuyo njengendlela elula nekhuselekileyo yokuphucula izigulana ezineCOPD.
5. Ukunciphisa izinga lokusweleka
Ukungazenzi umthambo kwandisa umngcipheko wezifo ezininzi ezinjengeswekile, isifo sentliziyo kunye nomhlaza. Ngokwe- ukufunda Ukunyuka ngezinyuko rhoqo kunokukwenza ukuba ubenomsebenzi ophakathi ukuya phezulu kunye nokunceda abantu bafumane izibonelelo zempilo ezininzi.
6. Ukuphucula impilo yengqondo
Ukunyuka kwezitepsi kunceda ukuphucula ukusebenza kwengqondo kunye nokuphakamisa imeko kubantu abadala abasempilweni xa kuthelekiswa neseshoni yomthambo ebukhali. Ngokophando, ukunyuka kwezitepsi mihla le kubangela ifuthe elihle kwimisebenzi yomzimba nakwimeko yeemvakalelo ebantwini ngenxa yoko, ukugcina imeko yempilo esempilweni enxulumene nobomi obonwabisayo kunye nokuba sempilweni komntu.
7. Uthintela umngcipheko we-osteoporosis
I-Osteoporosis yingxaki yezempilo yehlabathi ebonakaliswa kukuncipha kwethambo. Ngokophando, ukunyuka kwezitepsi kunye nokuhamba kunceda ukuthintela ukulahleka kwethambo. Olu phononongo luthi nangona uqeqesho olusekwe emanzini luluncedo kubantu abadala ukukhusela ukulahleka kwethambo, umthambo osekwe emhlabeni njengokunyuka kwezitepsi kusebenza ngakumbi kunangaphambili.
8. Iphucula ubuntununtunu be-insulin
Ukusetyenziswa kwezitepsi rhoqo kukhuthaza impilo entle emntwini. Ngokophando, ukusebenzisa izinyuko kwithuba elifutshane kunciphisa amanqanaba eswekile kuhlobo 2 lweswekile. Olunye uphononongo lubonisa ukuba ukwehla ngezinyuko kuphucula ubuntununtunu be-insulin kunye neprofayili yelipid yomntu.
9. Yehlisa iindleko zokuzilolonga
Ukuzivocavoca umzimba kuyafuneka kubomi bemihla ngemihla ukuze uhlale kude kuzo zonke izifo, nokuba ukhetha ukuya ejimini, nyuka nje izinyuko okanye ukhethe ukuhamba. Ukunyuka kwezinyuko kuza ngaphandle kweendleko kwaye ke, indlela engabizi kakhulu kwaye kulula ukuyibandakanya kwimisebenzi yomzimba ngaphandle kokuchitha ipeni.
Inqaku lokugqibela
Ukunyuka ngezinyuko kunokuba nzima kwaye kuyadinisa ekuqaleni, kodwa wakube uguqukile kuzo kwaye uzibandakanya kubomi bakho bemihla ngemihla, uya kuziva izibonelelo zempilo yakho ngokwasemzimbeni nasengqondweni. Nangona kunjalo, khumbula ukuqala kancinci kwaye wandise inani ngosuku ngalunye.
