Onke amaphupha akho e-gluten-free abe yinyaniso: dibana ne-kelp noodle. Ngokwendalo i-gluten-free, i-vegan kunye ne-ketogenic, i-kelp noodles (ezenziwe nge-seaweed kelp) zitshintshela ngokulula kuyo yonke into ukusuka kwi-pasta salad ukuya kwi-pad Thai. Ngaphezu koko, ngokwenene abapheki-zicwilise nje kwijusi yelamuni kunye namanzi de bafikelele kwi-al dente texture. Ngaba ukulungele ukuzizama? Nazi iindlela zokupheka ezisithoba ezine-kelp noodles ngokwendalo ezingenagluten-free kunye ne-keto-friendly.
ENXULUMENEYO: Iiresiphi zeNoodle ezingama-30 zokufudumeza, ezingenaGluten ezingenaGluten endaweni yembiza yeSpaghetti.
Ifoto: Michael Marquand/Styling: Jodi MorenoIKelp kunye neZucchini Noodle Pad Thai
Ewe, unokwenza eyakho i-takeout ngokusemthethweni.
Fumana iresiphi
Yintoni Ukupheka Okubukeka Kakuhle Ikhukhamba kunye neZucchini kunye neKelp Noodle 'Isaladi yePasta' kunye neArugula Pesto kunye neTomato yeCherry egcadiweyo
Isitya sepikiniki wonke umntu inokutya, ngoncedo lwelungu leCoterie uJodi Moreno.
Kale Me Maybe I-Lemon Avocado Kelp Noodles kunye neKale kunye neBasil
Um, molo, isosi yetumato? Uxolo, kodwa kufuneka sohlukane.
ENXULUMENEYO: Iiresiphi zeVegan ezingama-20 zokwanelisa iminqweno yakho yaseMexico (kunye neQueso)
Isaladi ye-Noodle ye-Kelp kunye ne-Peanut yokunxiba Isaladi ye-Noodle ye-Kelp kunye ne-Peanut yokunxiba
Ngaba sikhe sayikhankanya indlela anesondlo ngayo aba bafana bancinane?
UMdli weAlmond Paleo Beef Pho
Ukubalekela kancinci eSaigon.
ICotter Crunch I-Pea yaseNtwasahlobo kunye netswele leGluten-Izitya zeNoodle eziMazi
Isitya sokuzalisa esingayi kubunzima.
ENXULUMENEYO: Ezona Recipes zesonka esingenaGluten kwiNdawo yonke
Ndityise Phoebe Vegetarian Miso Mushroom Ramen kunye Bok Choy
Ukufaka kwi-kelp noodles kwenza esi sidlo i-Whole30 ithobele, nayo. (Enkosi, ilungu leCoterie uPhoebe Lapine.)
Yum entle ISesame Kelp Noodles kunye nenkukhu
Ukulungele kwaye etafileni ngaphantsi kwemizuzu engama-30.
UJulia Caleo / iLavender yam Blues Ngobumnandi Kulula kwaye Usempilweni Pho
Kulungile, thatha enye isuphu yasekhaya yaseVietnam. Asinakuxhathisa.
ENXULUMENEYO: Iiresiphi ezingama-26 eziphefumlelweyo zaseAsia onokuthi uzenze ekhaya
