IziBonelelo eziNcinci ezi-9 ezaziwayo zeoyile yabasebenzi; Ngaba iyanceda ngokwenene ekulahlekeni kobunzima?

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I-oyile ye-Safflower ikhutshwe kwimbewu yesityalo esinegama elifanayo, i-safflower okanye iCarthamus tinctorius. Sisityalo sonyaka esineentyatyambo ezi-orenji, mthubi okanye bomvu kwaye silinyelwa i-oyile, ezinye zezona zinto zivelisa i-Kazakhstan, India kunye ne-United States. ^[1] I-Safflower sikwasisityalo esibambe ukubaluleka kwembali ngokulima kwaso ukuya kuthi ga kwimpucuko yakudala yamaGrike kunye neyase-Egypt.

Nangona isityalo sisetyenziselwa iinjongo ezahlukeneyo ezinjengokudaya kwamalaphu kunye nokutya okufakwe kumbala, ngoku sele ikhuliselwe ikakhulu ukuvelisa ioyile yayo etyebileyo, esempilweni. Kungenxa yokuba i-oyile e-safflower inezibonelelo ezininzi ezenza ukuba ibe yenye indlela engcono kwezinye i-oyile ezingenampilo ezisongela isoyikiso kwimpilo yethu.

Ukukhankanya ezimbalwa, i-safflower oyile iyasinceda ekomelezeni amajoni omzimba, igcina itsheki kumanqanaba eswekile yegazi, inciphisa i-cholesterol, iphucula impilo yentliziyo njalo njalo. Eli nqaku lizamile ukukhanyisa ngakumbi ngokufanayo kwaye lizama ukucacisa izibonelelo ezahlukeneyo zeoyile yeSafflower enokuthi ikwenze ufune ukutshintshela kuyo.

Zithini iZibonelelo zeMpilo zeoyile yabasebenzi

1. Kunciphisa ukudumba

Iipropathi ezichasene nokuvuvukala kweoyile yeSafflower ziye zavavanywa kwaye zaqinisekiswa zizifundo ezahlukeneyo ezenziwa kunyaka ophelileyo. ^{[Mbini] [3]} IAlfa-Linoleic Acid (ALA), elona candelo likhulu likhona kwi-safflower ^[4] yinto emangalisayo anti-ukudumba. ^[5] Ngokophando luka-2007, kwafunyaniswa ukuba iipropathi ezichasene ne-oyile zinokunikezelwa lixabiso leVitamin E ekhoyo kuyo [6]. Lilonke, ioyile yeSafflower inciphisa ukudumba kwaye inyusa amajoni omzimba, asigcine sisempilweni kwaye simelana ngakumbi

2. Kunciphisa free radical umonakalo

Zonke ioyile zokupheka ziqukethe izinto ezithile eziluncedo kuba sizisebenzisa ekuphekeni ukutya kwethu. Nangona kunjalo, ioyile nganye inendawo ethile yokutshaya, ngaphakathi okanye ngaphaya kwayo apho iikhompawundi kuyo ziqala ukujika zibe ziiradicals ezinobungozi ezenza umonakalo emzimbeni. Ngenxa yoko, indawo yokutshaya ioyile ingcono, kulunge ngakumbi ukupheka kumaqondo obushushu aphezulu.

I-oyile ye-Safflower kwindawo yayo esulungekisiweyo, kunye nakwindawo ehlaziyiweyo, inendawo ephezulu yomsi- i-266 degrees celcius kunye ne-160 degrees celsius ngokwahlukeneyo ^{[Shumi elinantlanu]} , eyenza ibengcono kunezinye ioyile zokupheka- kunye neoyile yomnquma! Esi sizathu sokuba ioyile yeSafflower icetyiswe kakhulu ngelixa upheka into kumaqondo obushushu aphezulu. Nangona kunjalo, inyani isekhona ukuba ioyile kwaye kufuneka isetyenziswe ngokumodareyitha.

3. Ikhulisa impilo yentliziyo

Imikhwa yokutya yale mihla idibene nokungabikho kokuzilolonga ngokufanelekileyo ishiya abantu benamanqanaba aphezulu e-cholesterol embi (Low Density Lipoprotein), ethi ekugqibeleni inegalelo kwizifo zentliziyo ezinje ngokubetha. IAlfa-Linoleic Acid ekhoyo kwi-oyile e-safflower yi-omega-3 fatty acid efunwa ngumzimba wethu ngesixa esikhulu ukugcina itsheki kwi-cholesterol yethu.

Kuba i-ALA yeyona ndawo inkulu ye-safflower, ke i-oyile, ke ngoko, iqulethe isixa esikhulu se-omega-3 fatty acids. Ngokusetyenziswa kweoyile rhoqo, inqanaba le-cholesterol embi ifunyenwe ukuba yehle, ngaloo ndlela kuncitshiswa umngcipheko wezifo zentliziyo ezifana nokuhlaselwa sisifo sentliziyo. ^[7]

4. Yehlisa iswekile esegazini

Ioyile ye-Safflower ithathwa njengemveliso elungileyo ngakumbi kubantu abanengxaki yesifo seswekile. Kungenxa yokuba iqulethe amafutha e-polyunsaturated angqinisisiweyo ukuthoba amanqanaba eglucose egazini. Uphononongo oluqhutywe nabafazi abatyebe kakhulu emva kokuyeka ukuya exesheni abane-Type 2 Diabetes bafumanise ukuba ukusebenzisa ioyile kungekuphela nje kunciphisa amanqanaba eglucose kodwa kuyanceda nasekulawuleni ukhuseleko lwe-insulin kunye nokumelana ne-insulin. ^{[8] [9]}

5. Ukukhuthaza ulusu olusempilweni

Ukusetyenziswa kweoyile ye-safflower akuphelelanga ekusetyenzisweni komlomo. Ingasetyenziselwa kulusu lwakho ukufumana iziphumo ezintle! I-linoleic acid ekhoyo kwioyile iyanceda ekulweni i-blackheads kunye ne-acne, ukungavali pores kunye nokulawula i-sebum. Kunye naleyo, iasidi ikwakhuthaza ukukhula kweeseli zolusu ezintsha, ngaloo ndlela iyanceda ukuba iphinde ikhule.

Njengoko ulusu luphinda luvuselele, luyaphilisa amanxeba kunye nombala. Ioli ingasetyenziselwa ukulungisa ulusu olomileyo. Kungenxa yezi zinto zeoyile kunye nobukho beVitamin E kuyo apho isetyenzisiweyo kushishino lwezithambiso. ^{[10] [Shumi elinanye]}

6. Yomeleza iifolli zeenwele

Iivithamini kunye ne-oleic acid ekhoyo kwi-oyile ye-safflower zezona zinto ziphambili emva kwepropathi yeoyile. Ioyile yonyusa ukujikeleza kwegazi entlonzeni. Oku, kuvuselela isikhumba sentloko kwaye ke oko kunceda ekomelezeni iifollic zeenwele kanye kwiingcambu zabo. Sisibonelelo esongeziweyo ukuba ioyile ikwashiya iinwele zakho zikhazimle kwaye ikhuthaze ukukhula kweenwele. ^[12]

7. Iphelisa ukuqhina

Ukuqunjelwa kunokuba yinto enzima kakhulu ukujongana nayo kwaye ukuba ayiphathwa kakuhle, kungakhokelela kwezinye iimeko zonyango. Ioyile ye-Safflower yaziwa ngokuba neepropathi zokuhambisa isisu ezinceda ukunciphisa ukuqhina. Ngokophando oluqhutyelwe ukufumana ulwazi malunga nokusetyenziswa kweoyile ye-safflower, ^[13] i-oyile inepropathi ye-laxative kwaye ibisetyenziselwa injongo enye ngokwesiko.

8. Kunciphisa iimpawu ze-PMS

Ukanti enye imeko ekunzima ukuyiphatha, i-PMS okanye i-premenstrual syndrome yinto uninzi lwabasetyhini olufumana kuyo ngexesha okanye ngaphambi nje kokuqala komjikelo wokuya exesheni, apho banokuthi bazive benomsindo, bedidekile, njlnjl. Oku kudityaniswa nentlungu kubangela ukungonwabi okukhulu .

Ioyile ye-Safflower ekuthiwa inakho ukunciphisa iimpawu ze-PMS. Kungenxa yokuba i-linoleic acid ekhoyo kwioyile inokulawula i-prostaglandins-into ebangela utshintsho lwehomoni kunye ne-PMS. Nangona i-safflower ingenakuphelisa ngokupheleleyo iintlungu, isanceda ukunciphisa. ^[14]

9. Kukhulula imigraines

Ngokophando lwe-2018, i-linoleic kunye ne-linolenic acid ezikhoyo kwi-oyile ye-safflower zinokusebenza ngokuchasene ne-migraines engapheliyo. ^[17] Yindlela ekhuselekileyo, esebenzayo nenobuchule yokususa imigraines eyoyikisayo kunye neentloko. Faka nje amathontsi ambalwa eoyile uze uthambise ngobunono.

Ixabiso lesondlo seoyile yabasebenzi

I-oyile ye-Safflower iqulethe i-5.62 g yamanzi kunye ne-517 kcal kwi-100 yeegram. Iqulethe.

Imvelaphi ^{[Shumi elinantlanu]}

Ngaba ioyile yeSafflower ilungile ekulahlekeni kobunzima?

Isizathu sokuba i-oyile e-safflower ngamanye amaxesha ithathelwa ingqalelo ngelixa izama ukunciphisa umzimba kukuba iqulethe i-CLA okanye i-Conjugated Linoleic Acid. Nangona i-CLA inceda ekulahlekeni kobunzima, ioyile yeSafflower iqulethe kuphela isixa sayo. Igram enye yeoyile yesafire iqulethe kuphela i-0.7 mg ye-CLA. ^[16] Oko kukuthi, ukuba uthembele kwi-CLA kwi-oyile ye-safflower ukukunceda ukuba unciphise umzimba, kuya kufuneka usebenzise isixa esikhulu seoyile yesaflower, eya kuthi ibe nefuthe elibi kwimpilo yakho.

Into onokuyenza kukusebenzisa isongezelelo se-CLA esine-oyile esekwe ngekhemikhali okanye usebenzise ioyile yeSafflower njengenxalenye yokutya okunezondlo. I-omega-3 kunye ne-omega-6 fatty acids ezikhoyo ngokwendalo kwioyile zinokongeza kakhulu ekutyeni okusempilweni. Eyona nto iphambili kukuba i-safflower oyile ayisiyonto ikhethekileyo ngelixa uzama ukunciphisa umzimba.

Amanyathelo okhuseleko ngelixa usebenzisa ioyile yeSafflower

Nazi izinto ezimbalwa ekufuneka umntu aziqwalasele ngaphambi kokusebenzisa ioyile yesafulawa.

• Kusoloko kucetyiswa ukuba udibane nogqirha ngaphambi kokuba uqalise ukuquka okukutya okanye emzimbeni wakho, ngakumbi ukuba ungumntu onesifo esithile sokwaliwa.

• Sukuyisebenzisa kakhulu ioyile yonke imihla, nokuba isenokubonakala iluncedo kangakanani.

• I-Safflower inokuthintela inkqubo yokujiya kwegazi. Yiyo loo nto ukuba unengxaki yokuphaphazeka, kubandakanya kude neoyile.

• Ukuba ubusandul 'ukwenziwa inkqubo yezonyango, sele uza kuyifumana okanye ubukhe wayifumana ngaphambili, qhagamshelana nogqirha wakho kuqala.

• Nangona i-oyile ichasene nokudumba ngenxa ye-omega 3 fatty acids, ubukho be-omega 6 fatty acids ecaleni kwayo kungaphela kunganiki ziphumo zifunwayo. Yiyo loo nto, qiniseka ukuba ubetha ibhalansi elungileyo ngelixa uthenga ioyile enezinto ezilinganayo eziphantse zilingane zombini iiasidi.

Ukushwankathela...

I-oyile ye-Safflower ngokuqinisekileyo yi-oyile eguquguqukayo kuba ineentlobo ngeentlobo zezibonelelo zezempilo ezinikezelwayo. Ukusetyenziswa okufanelekileyo nokulawulekileyo ngokuhamba kwexesha kuyaqinisekisa ukucoca umzimba kunye nokuphucula impilo yomzimba kunye nolusu.

1. [1]Ubungakanani bemveliso yerayisi, ipaddy ngelizwe. (2016). Ukufunyanwa kwi-http: //www.fao.org/faostat/en/#data/QC/visualize
2. [Mbini]I-Asgarpanah, J., kunye neKazemivash, N. (2013). I-Phytochemistry, i-pharmacology kunye neempawu zonyango ze-carthamus tinctorius L. Ijenali yaseTshayina yoNyango lwezeMpilo, 19 (2), 153-159.
3. [3]UWang, Y., Chen, P., Tang, C., uWang, Y., uLi, uY., noZhang, uH (2014). Umsebenzi we-Antinociceptive kunye ne-anti-inflammatory of extract kunye ne-flavonoids ezimbini ezizimeleyo zeCarthamus tinctorius L. Ijenali ye-Ethnopharmacology, 151 (2), 944-950
4. [4]UMatthaus, B., canzcan, M. M., kunye noAl Juhaimi, F. Y. (2015). Ukwenziwa kwe-acid enamafutha kunye neeprofayile ze-tocopherol ze-safflower (Carthamus tinctorius L.) iioyile zembewu. UPhando lweMveliso yeNdalo, 29 (2), 193-196.
5. [5]UMatthaus, B., canzcan, M. M., kunye noAl Juhaimi, F. Y. (2015). Ukwenziwa kwe-acid enamafutha kunye neeprofayile ze-tocopherol ze-safflower (Carthamus tinctorius L.) iioyile zembewu. UPhando lweMveliso yeNdalo, 29 (2), 193-196.
6. [6]Isifundo Masterjohn, C. (2007). Iipropathi ezichasene nokuvuvukala kweoyile ye-safflower kunye neoyile yekhokhonathi zinokulamla ngoxinzelelo lwazo lwevithamini e. Ijenali yeAmerican College of Cardiology, 49 (17), 1825-1826.
7. [7]Khalid, N., Khan, R. S., Hussain, M., Farooq, M., Ahmad, A., kunye no-Ahmed, mna (2017). Uhlobo olubanzi lweoyile yesaflower kwizicelo ezinokubakho njengesithako sokutya esine-bioactive-uphononongo. Iindlela ezenzeka kwiNzululwazi yezoKutya kunye neTekhnoloji, 66, 176-186.
8. [8]I-Asp, M. L., Collene, A. L., Norris, L. E., Cole, R. M., Stout, M. B., Tang, S. Y.,… iBelury, M. A. (2011). Iziphumo ezixhomekeke exesheni ngeoyile yesafifili yokuphucula i-glycemia, ukudumba kunye neepids zegazi kwi-obese, abasetyhini abasemva kokuya exesheni abanesifo seswekile sesi-2: Isifundo esingahleliwe, esifihliwe kabini, nesifundo se-crossover. Isondlo seKlinikhi, 30 (4), 443-449.
9. [9]Guo, K., Kennedy, C. S., Rogers, L.K, Ph, D., & Guo, K. (2011). Indima yeoyile ye-Safflower yeoyile kuLawulo lweNqanaba leGlucose ku-Obese Postmenopausal Abasetyhini abanesifo seswekile se-2 seswekile iMellitus Isidanga esiPhakamileyo seThsissi yoPhando eboniswe ekuZalisekiseni ngokuKhethekileyo kweMfuno zokuthweswa izidanga kunye ne-honors research dist, 1-19.
10. [10]IDomagalska, B. W. (2014). Safflower (Carthamus tinctorius) - ulibele izityalo zokuthambisa, (ngoJuni), 2-6.
11. [Shumi elinanye]I-Lin, T.-K., Zhong, L., kunye neSantiago, J. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ijenali yaMazwe ngaMazwe yeeNzululwazi zeMolekyuli, 19 (1), 70
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