Iindlela zeNdalo ezi-9 zokusebenzisa i-Kiwi kulusu olusempilweni kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Akukho mfihlo yokuba iziqhamo zinempembelelo enkulu kulusu nasezinweleni zethu. Bahlala besibonelela ngesondlo esifunwa kakhulu kunye nezondlo eziluncedo kulusu nasezinweleni zethu. Ukubandakanya iziqhamo zemihla ngemihla kunokuba lukhulu kwiimfuno zakho zokhathalelo lweenwele.

Iziqhamo zinceda ukomeleza iinwele zakho kwaye zikunike ulusu oluthambileyo nolukhanyayo. Ikwaqinisekisa ukuba ulusu kunye neenwele ufumana izondlo eziyimfuneko amaxesha ngamaxesha xa usitya incindi yeziqhamo, utye iziqhamo eziluhlaza, okanye uzisebenzise ngokwezihloko. ^[1] Ukuthetha ngeziqhamo, ukhe wazama ukusebenzisa i-kiwi kukhathalelo lolusu kunye neenwele? Ukuba akunjalo, kuya kufuneka uyizame namhlanje njengoko inezibonelelo ezininzi ekunikezelayo.

Uluhlu olungezantsi zizibonelelo ezimangalisayo ze-kiwi zolusu neenwele kunye neendlela zokuzisebenzisa:

Uyisebenzisa kanjani i-Kiwi kulusu?

1. Ikhulisa imveliso ye-collagen

I-Kiwi ilungile kulusu njengoko ityebile kwi-Vitamin C eya kuthi incede kule nkqubo. UVitamin C unceda umzimba ukuba uvelise i-collagen. Ngaphandle koko, ioyile yomnquma inee-antioxidants ezithintela ukuguga ngaphambi kwexesha kunye nokunyusa amanqanaba e-collagen eluswini lwakho. ^[Mbini]

Izithako

• 1 tbsp kiwi pulp
• 1 tbsp ioli yeoli

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube ebusweni bakho.
• Yiyeke malunga nemizuzu engama-20 okanye ide yome ngokupheleleyo.
• Yihlambe ngamanzi adikidiki.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.

2. kuthintela ukwaluphala ngaphambi kwexesha

Ukonyuka kwee-antioxidants emzimbeni kuya kunceda ekulibaziseni inkqubo yokuguga emzimbeni. I-Antioxidants iyakunceda ekuthomalaliseni iiradicals zasimahla ezonakalisa iiseli ezisempilweni oku kuya kutshintsha ukuthungwa kwesikhumba kubandakanya ubukhulu bayo, ukuqina kunye nokuqina. Izibonelelo zeKiwi zolusu njengoko zinezinto ezilwa radicals simahla. Kwelinye icala, iiavokhado ziqulathe ivithamin E ekhusela ulusu kumonakalo omkhulu wasimahla.

Izithako

• 2 tbsp kiwi pulp
• 2 tbsp i-avocado pulp

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya uze ufumane unobumba oluhambelanayo.
• Faka lo mxube ebusweni bakho.
• Yiyeke malunga nemizuzu engama-20.
• Yihlambe ngamanzi abandayo.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.

3. Silwa induna namaqhakuva

Ii-AHAs kunye nepropathi yokuthintela ukuvuvukala kwesiqhamo se-kiwi sinceda ukulwa namabala kunye nokukhusela ulusu lwakho kwezinye izinto eziphumayo. Kwelinye icala, ilamuni ineempawu zokulwa neentsholongwane ezigcina amabala kunye namaqhakuva. ^[3]

Izithako

• 2 tbsp kiwi pulp
• 2 tbsp ijusi yelamuni

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.
• Yihlambe ngamanzi abandayo.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

4. kuthintela ukoma

I-Kiwi iqulethe ivithamini C ngobuninzi enceda ekunyangeni ukusikwa kwaye kulungile ukuthintela ulusu olurhabaxa nolomileyo.

Izithako

• 1 tbsp kiwi pulp
• 1 tbsp i-aloe vera gel

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.
• Yihlambe ngamanzi abandayo.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

5. Inika ulusu oluthambileyo nolukhazimlayo

I-Kiwi ityebile ku-vitamin C kunye no-vithamini E. Ngaphandle kwalonto, ikwaqulathe ii-antioxidants ezininzi eziluncedo kulusu lwakho. Ngaphandle koko, i-turmeric iqulethe iipropathi zokulwa neentsholongwane kunye neentsholongwane ezinciphisa amabala kunye namabala amnyama, yiyo loo nto ikunika isikhumba esikhanyayo. ^[5]

Izithako

• 1 tbsp kiwi pulp
• 1 tbsp iturmeric
• 1 tbsp i-rosewater

Indlela yokwenza

• Kwisitya, yongeza zombini izithako kwaye uzixube.
• Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.
• Yihlambe ngamanzi abandayo.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

Ungayisebenzisa njani i-Kiwi yeenwele?

1. Ulwa nokulahleka kweenwele

I-Kiwi iqulethe iivithamini E no-C ezinceda ukulwa nokulahleka kweenwele kunye nokugcina impilo yeenwele. ^[4]

Izithako

• 1 tbsp kiwi pulp
• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa i-kiwi pulp kunye neoli yekakhukhunathi kunye kwisitya
• Yisebenzise ngokulinganayo kwizinwele zakho.
• Makhe ihlale malunga nemizuzu engama-30 kwaye emva koko uyihlambe kunye ne-shampoo-conditioner yakho yesiqhelo.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

2. Uthintela ukophuka kweenwele

Izithako

• 1 tbsp kiwi pulp
• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa ijusi yevatala kunye neoyile yekhokhonathi kwisitya.
• Thatha isixa esivulekileyo somxube kwaye usisebenzise ngobunono kwizinwele zakho - ukusuka kwiingcambu ukuya kwiingcebiso.
• Beka ikepusi yokuhlamba kwaye uyiyeke malunga neyure.
• Yihlambe ngeshampu yakho yesiqhelo kunye nesilungisi.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

3. Inqanda ukuthamba kweenwele ngaphambi kwexesha

I-Kiwi iqulethe umxholo omkhulu wobhedu onceda ekuthinteleni ukungwevu kwangaphambi kwexesha kweenwele.

Izithako

• 1 tbsp kiwi pulp
• 1 tbsp henna powder

Indlela yokwenza

• Hlanganisa zombini izithako ukwenza umxube.
• Thatha isixa esivulekileyo somxube kwaye usisebenzise kwizinwele zakho nasentloko.
• Gquma intloko yakho ngekepusi yeshawari kwaye vumela umxube ukuba uhlale kangangesiqingatha seyure.
• Yihlambe ngeshampu yakho yesiqhelo kunye nesilungisi kwaye uvumele iinwele zakho ukuba zome umoya.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

4. Ukulwa nokoma

Izinwele ezomileyo nezirhabaxa zinokuba yintlungu, kodwa ngesigqubuthelo seenwele ze-kiwi, awudingi ukuba nexhala. Inayo i-omega-3 fatty acids ehambisa iinwele zakho.

Izithako

• 2 tbsp kiwi pulp
• 2 tbsp ubusi

Indlela yokwenza

• Hlanganisa i-kiwi pulp kunye nobusi kwisitya.
• Thatha isixa esivulekileyo somxube kwaye usisebenzise ngobunono kwizinwele zakho - ukusuka kwiingcambu ukuya kwiingcebiso.
• Beka ikepusi yokuhlamba kwaye uyiyeke malunga neyure.
• Yihlambe ngeshampu yakho yesiqhelo kunye nesilungisi.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

1. [1]U-Lee, uC. C., uLee, uBH, noWu, uS. C. (2014). I-Actinidia callosa peel (iziqhamo ze-kiwi) izicatshulwa ze-ethanol ezikhuselekileyo zeeseli ze-apoptosis ezibangelwa yi-methylglyoxal ngokusebenzisa ukusebenza kwe-Nrf2. Biology yezamayeza, 52 (5), 628-636.
2. [Mbini]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70.
3. [3]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). I-Antioxidant kunye nemisebenzi yokulwa nokuguga yomxube wejusi esekwe kwi-citrus. Chemistry yokutya, 194, 920-927.
4. [4]IGoluch-Koniuszy Z. S. (2016). Isondlo kubafazi abanengxaki yokulahleka kweenwele ngexesha lokuya exesheni. Przeglad menopauzalny = Ukuya exesheni, 15 (1), 56-61.
5. [5]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.

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