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Ijusi yelamuni okanye 'i-nimbu paani' ifumene ukubaluleka kwilizwe lomzimba, esinye sezizathu eziphambili kukukwazi ukukunceda ukunciphisa umzimba. Abantu bayazixabisa zombini ijusi yelamuni ebandayo kunye nejusi yelamuni eshushu kunye nobusi.

Ijusi yelamuni ikunika isixa esaneleyo sevithamini C, iphucula umgangatho wolusu lwakho, inceda ekucoleni ukutya, amanzi emzimbeni, inqanda amatye ezintso kwaye uhlaziye nokuphefumla kwakho.

Akukho mathandabuzo malunga nenyaniso yokuba ukusela incindi yelamuni kwakusasa kunceda ukucoca inkqubo yakho, ukunceda ekunciphiseni ubunzima kunye nokuhlaziya isikhumba sakho. Nangona kunjalo, kuya kufuneka uqaphele ngeziphumo ebezingalindelekanga zokusela iincindi zemon lemon.

Apha, siqokelelele iziphumo ebezingalindelekanga zokusela iincindi zemon lemon.

1. Ukubola kwe-Enamel yamazinyo

Kuya kufuneka uqaphele ukuba ngelixa uncanca i-lemon wedge, amazinyo akho anovakalelo. Oku kungenxa ye-ascorbic acid echukumisa i-enamel yakho yamazinyo ^[1] . Uluhlu oluqhelekileyo lwenqanaba le-pH kumazinyo akho kufuneka libe yi-5.5. Ukuba ingaphantsi kwe-5.5 amazinyo aya kuqala ukukhupha idineral kwaye ngaphezulu kwe-5.5 amazinyo aqale ukuphinda enze kwakhona.

Ijusi yelamuni inenqanaba le-pH phakathi kwe-2 kunye ne-3, ke xa i-ascorbic acid isebenza kwi-calcium kwi-enamel yamazinyo, ikhokelela kukhukuliseko lwezinyo. Ukongeza, incindi yelamuni ikwanazo neeswekile zendalo yeziqhamo kunye neebhaktiriya ezikhoyo emazinyweni ziyaphula zikhokelele ukubola kwamazinyo .

2. Yandisa umxholo we-Iron

I-Haemochromatosis yimeko ezuzwe njengelifa ebangela ukufunxwa kakhulu kwentsimbi kukutya okutyayo. I-Vitamin C yaziwa ngokunyusa ukufakwa kwe-iron ekutyeni okusekwe kwizityalo emzimbeni olungile ngokwenene ukuba umntu unesifo se-anemia. Kodwa, ukugcwala kwentsimbi emzimbeni kunokonakalisa amalungu akho.

Kwaye njengokuba uyazi ivithamin C inceda ekufunxeni okungcono kwe-iron, umzimba wakho uya kuqala ukugcina i-iron egqithisileyo kumalungu akho, isibindi, intliziyo kunye neepancreas ezigcina zibonakalisile. Ke, ukuba unayo i-haemochromatosis, yehlisa incindi yakho yejusi yelamuni.

3. Izilonda zeWorsens Canker

Izilonda zecanker zizilonda ezincinci ezikhula ngaphakathi emlonyeni ezihlala zibangelwa kukungabikho kokutya, ukuguquguquka kwehomoni, uxinzelelo, umjikelo wokuya exesheni, ukunqongophala kweevithamini okanye izimbiwa kunye nokwenzakala emlonyeni. I-citric acid yenze mandundu izilonda zomngqungqo ezikhoyo kwaye zingazivumela ukuba zikhule ngakumbi ^[Mbini] . Gwema iziqhamo ze-citric acid kubandakanya ikalika kunye neelamuni.

4. Kubangela Ukuhlaselwa kweMigraine

Ukusela ijusi yelamuni ngokugqithileyo kunokubangela uhlaselo lwe-migraine ebantwini. Kungenxa yokuba iilamuni ziqukethe i-amino acid ebizwa ngokuba yi-tyramine enokubangela uhlaselo lwe-migraine. Ngokophando ^[3] ifumanise ukuba malunga neepesenti ze-11 yezigulana ezine-classical okanye eziqhelekileyo migraine zixele ukuba ukutya iziqhamo ze-citrus njengelemoni kubangele uhlaselo lwe-migraine.

5. Unobangela GERD kunye Heartburn

Ukusela okugqithileyo ngejusi yelamuni kunokucaphukisa ulwelwesi lwe-esophagus kunye nesisu esibangela ukutsha kwentliziyo okanye i-acid reflux kunye ne-GERD. I-GERD (isifo se-reflux sesifo se-gastroesophageal) senzeka xa ii-asidi esiswini zivela ziye kwisophagus esibangela ukutsha kwentliziyo. Ukutya okune-asidi njengeelamuni kubangela ukutsha kwentliziyo ngokwenza i-enzyme pepsin yesisu, enoxanduva lokwaphula iiprotein.

Nangona kunjalo, ijusi yelamuni ayiziguquli iintshukumo zepepsin esiswini, i-reflux yesisu esiswini sokusila sishiya iimolekyuli ezingasebenziyo ze-pepsin ngaphakathi komqala kunye nomqala. I-acid ye-citric inxibelelana nale pepsin engasebenziyo, iyenze isebenze kwaye ibangele ukonakaliswa ngokwaphula iprotheni kwizicwili.

6. Worsens Gastritis

Kwenzeka ntoni ukuba utya incindi eninzi yelamuni? Umzimba wakho awukwazi ukufunxa yonke ivithamin C kwaye ulahlekelwe ngumlinganiso. Iziqhamo zeCitrus ezinje ngeeelimuni kunye neelamuni zinokubangela isifo sokukrala kwentliziyo, esibonakala kukudumba kumngxunya wesisu sakho. Oku kulandelwa kukuginywa kwintlungu, isisu esibuhlungu, ukuqaqamba kwentliziyo nezinye iimpawu.

7. I-Worsens Peptic Ulcers

Izilonda zesisu, ezikwabizwa ngokuba zizilonda zepeptic, zikhula kumngxunya wesisu, isisu okanye amathumbu amancinci kwaye kubangelwa ziincindi zokugaya ukutya ezingaphezulu kweasidi. Ukutya kakhulu ijusi yelamuni kunokuzenza mandundu izilonda zep peptic kwaye kungathatha ixesha elide ukuphola. Oku kunokubangela iintlungu kakhulu esiswini.

8. Ukuchama rhoqo kunye nokuphelelwa ngamanzi emzimbeni

I-Vitamin C inefuthe lomchamo elithetha ukuba iyanceda ukulahla amanzi agqithisileyo emzimbeni ngokuvelisa umchamo. Oku kubangela ukuchama rhoqo. Kwelinye icala, ukuba uqala ukuziva uphelelwe ngamanzi emzimbeni emva kokusebenzisa kakhulu ijusi yelamuni, kuya kufuneka usinciphise isixa sejusi yelamuni.

9. Unobangela wePhytophotodermatitis Ukutshiswa lilanga

Iziqhamo zeCitrus ezifana neelamuni, iidiliya, iilime kunye neeorenji kunokubangela imeko yolusu ebangelwa lilanga eyaziwa njengephytophotodermatitis. Le meko yenzeka xa ukuhla kwejusi yelamuni kunxibelelana nolusu, kodwa kubangela impendulo kuphela xa ulusu luchaphazelwe kukukhanya kwelanga kwaye lubangele ukutshiswa lilanga kwimizuzu embalwa elangeni ngokophando. ^[4] .

Zingaphi Iijusi Zelamuni Okufanele Uyisele Ngomhla?

Ukusela ijusi yelamuni yonke imihla kuya kuwugcina umzimba wakho uhlanjululwe kwaye usempilweni. Ukusela amanzi afudumeleyo axutywe nejusi yelamuni kunye nobusi kusasa ngumkhwa osempilweni kodwa ungabikho ngaphezulu kweelamsi ezi-2 ngosuku. Kwaye iiglasi ezi-3 zejusi yelamuni exutywe yanele ngosuku.

Isibonelelo seDiary Cello (i-RDA) esinconyelwayo se-vitamin C kwabasetyhini ngama-75 mg nakumadoda angama-90 mg esekwe kwindima ye-vitamin C njenge-antioxidant nokukhusela umntu ekusweleni.

1. [1]UGrando, uL. J., uTames, uD., UCardoso, uA, noGabilan, uNH (1996). In vitro Study of Enamel Erosion Ebangelwa ziziselo ezinxilisayo kunye nejusi yelamuni kwiinyama ezinqabileyo ezihlalutyiweyo yiStereomicroscopy kunye nokuSkena iMicroscopy ye-Electron. Uphando lweCaries, 30 (5), 373-378.
2. [Mbini]Izilonda zeCanker. Ukufunyanwa kwi-https: //my.clevelandclinic.org/health/diseases/10945-canker-sores
3. [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., kunye noRose, F. C. (1984). Ukudalwa kokutya okunyanzeliswa yiMigraine. ICephalalgia, 4 (3), 179-183.
4. [4]IHankinson, A., Lloyd, B., kunye neAlweis, R. (2014). I-phytophotodermatitis ebangelwa lilime. Ijenali yezeMpilo yoPhuhliso lweZibhedlele zangaphakathi, 4 (4), 25090.

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