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Ngamanye amaxesha, yonke into ihamba kakuhle kusasa. Kodwa ngeentsuku ezithile, pooping iba ngumsebenzi we-herculean. Kwaye xa ungakwazi ukudlulisa izibilini, usuku lwakho lonke luyaphazamiseka. Ukudakumba kwakho kungayonakalisa imeko yakho.
Kwimeko enjalo, ubuya kwenza ntoni? Sebenzisa nje uxinzelelo kwindawo ethile usebenzisa iminwe yakho. Amathumbu akho anokuqalisa ukuhamba!
Funda kwakhona: Izizathu zempuphu encangathi
Intoni? Ngaba ilula ngenene? Kwezinye iimeko, ewe. Inqaku le-acupressure. Xa inani elifanelekileyo lokunyanzeliswa lisetyenziselwa ukufaka isixa esifanelekileyo soxinzelelo kwindawo efanelekileyo ye-acupressure, inokusebenza! Funda ukuze wazi ngakumbi ...
Yintoni Inqaku? Ifumaneka phi?
Iingcali kwi-acupressure zibhekisa kweli nqanaba 'njengolwandle lwamandla'. Iphi le ndawo? Ngaba ziisentimitha nje ezimbalwa ezantsi kwesisu sakho.
Ulinganisa njani
Linganisa ububanzi bomnwe wakho wokuqala. Phinda inani ngo-3. Masithi ububanzi bomnwe wakho yi-intshi, umgama ke zii-intshi ezintathu ezantsi kweqhosha lesisu sakho. Kulapho kuya kufuneka ufake uxinzelelo.
Funda kwakhona: Uyenza njani into yokuba uPhume ngokukhawuleza
Kwenziwa kanjani...
Xa uku-loo, cofa inqaku usebenzisa iminwe emithathu. Ixesha elingakanani? Imizuzu engama-1-3 iyakulunga.
Ukuba amathumbu akho ahamba kwimizuzwana eli-10, qhubeka neminxeba yakho endaweni yokucinezela inqaku kangangemizuzu emi-2.
Ingaba isebenza kanjani?
Ukucinezela ngelo xesha kuthiwa kusebenze amandla okuphulukisa kwinkqubo yakho kwaye njengoko uyazi, ukuphilisa okwenyani kuqala emva kokuphelisa i-toxins.
Ngapha koko, nokuthanjiswa kwezihlunu zesisu kunokunceda umzimba wakho uhambise amathumbu.
Ezinye izibonelelo
Ukongeza, ukucinezela le ndawo yoxinzelelo kunokuthomalalisa imiba yokugaya ukutya, igesi, iicramps zokuya exesheni, kunye neentlungu zangasese.
Ingcebiso eyongezelelweyo
Endaweni yokuhlala, cinga ngokuqhekeza ngelixa uzikhupha. Esi sikhundla sithanda ukungcono kokuhamba kwamathumbu kunokuhlala.
Funda kwakhona: Kutheni le nto kufuneka uQhekeze ukuze uzichaze?
Umonde
Ngamanye amaxesha, xa intshukumo ithatha ixesha, ungaphulukana nomonde. Kulapho uzama ukufaka uxinzelelo oluninzi kwi-rectum yakho unethemba lokuphelisa inkunkuma ngokukhawuleza.
Kodwa ayilunganga. Inokubangela iintlungu, ukwenzakala okanye imeko eyaziwa ngokuba njenge-arrhythmia ebulalayo yentliziyo. Ke, yiba nomonde.
Hlala uqhubeka
Ukuba izibilini zakho kufuneka zihambe, kufuneka uhambe. Qinisekisa ukuba uyaphila. Okanye, yenza iyure yeerobics ngeveki.
Funda kwakhona: Unyango lwaseKhaya lokuThoba iStol
Ukuzivocavoca kunokugcina izihlunu zamathumbu akho zikwimeko efanelekileyo. Ukuhamba kwamathumbu kuya kuba ngcono.
Yitya ifayibha
Akukho fiber, akukho poop! Yitya ngokwaneleyo ifayibha yokugcina ukuqhina. Yitya amaqunube, iimbotyi, iflakisi, irayisi emdaka kunye ne-prunes rhoqo.
