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Idume ngasemva kwiintsuku zakudala, ngakumbi kwilizwe laseTshayina, unyango lwe-acupressure lukhuthaza umxholo wokuphila kakuhle kunye nokulawula ukuphazamiseka. Le ndlela ixhomekeke ekusebenziseni uxinzelelo kumanqaku athile, ngokungafaniyo nokwenza i-acupuncture exhomekeke kwiinaliti.
Namhlanje kweli nqaku siza kuthetha ngamanqaku athile e-acupressure anceda ukukunika amandla kwangoko. I-Acupressure inceda ekukhutshweni kwee-endorphins, ukujikeleza okuphuculweyo, ukunciphisa uxinzelelo lwemisipha kwaye isebenza njengentlungu yendalo kunye nokudambisa uxinzelelo.
Funda kwakhona: Unyango lweNtloko
Elona candelo lilungileyo lonyango lwe-acupressure kukuba lunokubonelelwa nakubani na. Iingcali ngokubanzi zisebenzisa uxinzelelo kumanqaku omnwe okanye esihlahleni esenza ukuba inyange imeko nangoko. Olu nyango luvelisa iihomoni ezibonelela ngoncedo lweemeko ezahlukeneyo zempilo.
Iziko eliPhezulu leNtloko:
Inqaku lokuqala ekufuneka ucinezele kulo ukufumana amandla akhawulezileyo liziko eliphezulu lentloko. Ungayenza ngokwakho okanye unokufumana nabani na ukuba akwenzele yona, kungangcono. Oku akuyi kukubonelela ngamandla akhawulezileyo, kodwa kuya kukunceda ukhululeke ngokunjalo.
2. Inyawo Lakho:
Inqaku loxinzelelo elilandelayo elinika amandla akhawulezileyo kukunye nonyawo lwakho. Ilele kwinxalenye yesine yomgama ukusuka kwiinzwane zakho. Cinezela eli nqaku ukufumana amandla kwangoko.
Icandelo elisezantsi lomlenze wakho:
Inqaku elilandelayo le-acupressure yamandla akhawulezileyo lilele emazantsi emilenze yakho. Ilele ngeesentimitha ezintathu ezantsi ukuba uqala kwikepusi yedolo ngaphandle kwethambo lomlenze.
4. Phakathi kwe-Index Finger kunye noThupha:
Inqaku loxinzelelo elilandelayo ekufuneka ulicinezele ukufumana amandla kwangoko yipad ekhoyo phakathi komnwe wesalathiso kunye nobhontsi. Ungahlala phambi komabonwakude ucinezele eli nqanaba ukuba ubuziva udangele.
5. Isiseko soKhakhayi:
Inqaku lokugqibela loxinzelelo lokonyusa amandla lilele emazantsi okhakhayi lwakho, i-intshi ecaleni komqolo.
