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UAlia Bhatt, umdlali weqonga odlamkileyo kunye nochirpy wee-Bollywood, ziifilimu ezimbalwa nje ezindala. Uye wangena kwi-Bollywood ngefilimu yakhe yokuqala 'yoMfundi wonyaka'. Ubambe amehlo omntu wonke kwifilimu apho waphulukana nobunzima ngendlela engathethekiyo ukusuka kubunzima beekhilogram ezingama-68.
Waqala umlo wakhe ukuze aphulukane ne-flab eyongezelelweyo ukuze atyebe kwaye abe mhle. UAlia Bhatt ngokwenkolo yakhe uya ejimini kwaye uqeqesha iintsuku eziyi-3-4 ngeveki, ezibandakanya i-cardio kunye noqeqesho lokutyeba. Uhambo lwakhe lokunciphisa umzimba ludibaniso lomsebenzi onzima kunye nokungaguquguquki.
Namhlanje, ngomhla wokuzalwa kwakhe wama-25, siza kutyhila iinkcukacha zokutya kwakhe kunye neemfihlo zokomelela komzimba.
Jonga uqeqesho luka-Alia Bhatt kunye nesicwangciso sokutya esingezantsi.
Ukuzivocavoca umzimba kuka-Alia Bhatt
Umdlali we-actress uyayithanda kakhulu i-yoga, ngakumbi i-yoga ye-Asthanga. Uyakuthanda nokwenza i-yoga asanas efana ne-sirsasana kunye nezinye iindlela zokuzivocavoca ze-yoga ezifana ne-chakrasana, bhujangasana, surya namaskar, pranayama, ukucamngca, njl.
Umthambo ka-Alia Bhatt
Ifomula yokuqina komzimba ka-Alia Bhatt ngumxube wecardio, yoga, uqeqesho lobunzima kunye nomdaniso. Isiqhelo sakhe sokuzilolonga ikakhulu siquka uqeqesho oluphezulu, uqeqesho lobunzima, ukubaleka elwandle, ukukhaba amanqindi, uqeqesho lwesekethe kunye nokuqubha.
UAlia uya ejimini kathathu okanye kane ngeveki kwaye wenza imithambo ye-cardio yonke imihla kangangemizuzu engama-40. Ungumntu othanda ukuqina kodwa ongathandi umthambo.
UAlia uzibiza ngokuba 'yiPilates Girl' kunye noololiwe phantsi komqeqeshi wodumo uYasmin Karachiwala. Uyakuthanda ukwenza iipilates kuba icel'umngeni kumandla asisiseko, amandla egxalaba kunye nozinzo.
Isicwangciso sokutya sika-Alia Bhatt
U-Alia Bhatt waphulukana nobunzima obuninzi ukuze abe semilo. Utya iinxalenye ezisibhozo zokutya ngemini kwaye isicwangciso sakhe sokutya siquka ukutya okunezondlo-ezinje nge-oatmeal, ipapaya, iisaladi ezintsha kunye namaqunube e-acai.
Uzigcina ekutyeni ukutya okusulungekileyo njengeswekile, iikhabhohayidrethi, ioyile kunye nokutya okungenamsoco. Ufunga nge-carb esezantsi, ukutya okuneprotein ephezulu kwaye kubandakanya ukutya okuninzi okunefayibha njenge-oats, iziqhamo ezintsha, iisaladi, iyogathi, njl.
UAlia uqala usuku lwakhe ngekomityi yeti eshushu okanye ikofu ngaphandle kweswekile, isitya sepo okanye isandwich yeqanda. Isidlo sasemini, utya i-roti kunye ne-curry yemifuno yokutya okuhlwa, utya isitya seziqhamo kunye nesidlo sangokuhlwa, utya iroti enye ngaphandle kweoyile, okanye isitya serayisi esine-dal kunye nemifuno okanye inkukhu eyosiweyo.
Ukutya okuthandayo kuka-Alia Bhatt
U-Alia Bhatt uyayeka ukuba nokutya okungenampilo, kodwa ugcina usuku olunye evekini ukuba azinkcinkce ngeetshokholethi, ii-noodle okanye izingxoxo.
Ukukhupha umzimba emzimbeni, unejusi yedoodhi, amahlumelo kunye namanzi ekalika.
Iingcebiso Zempilo Ka-Alia Bhatt
- Yitya yonke into ngamanani aphakathi
- Sela amanzi amaninzi
- Akukho shukela
- Ukuphumla ngokufanelekileyo kuyafuneka
- Yeka ukutya okunamafutha
- Faka ukutya okunotye ifibre
- Yiba nesidlo sangokuhlwa iiyure ezi-2 ngaphambi kokuba ulale
- ICardio lolona hlobo lokuzilolonga lokutshisa iikhalori
- Gwema iziselo ezibandayo kunye nerayisi emhlophe
- Ukutya kufuneka kugcwele imifuno emitsha
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Izibonelelo ezili-10 zokutya isipinatshi yonke imihla
