Ubisi lwebhotolo ngokwesiseko yimveliso evela kwi-churning cream. Lulwelo olunganamafutha, olubhityileyo noluneasidi kancinci olufumanayo xa ikhrimu okanye ubisi lugalelwe ibhotolo. Nantso indlela yesiNtu, ibhotela yasekhaya (yaziwa njenge hayi kwimizi yamaIndiya) idla ngokuchazwa. Kukho iintlobo zentengiso yebhotolo ngokunjalo, onokuthi uyithenge ezivenkileni. Kodwa olu hlobo lwebhotolo kuthiwa lukhuliswa ngokudibanisa iibhaktheriya ze-lactic acid ezingenabungozi kubisi olunganamafutha. Nokuba zeziphi iindidi ozikhethayo, kukho intaphane yeenzuzo zokusela okanye ukongeza ibhotolo ekutyeni. Nazi ezinye zeenzuzo ezibalulekileyo zebhotela omele uzazi.
Nye. Ukuphucula inkqubo yethu yokwetyisa
Mbini. Ukulwa ne-Acidity
3. Amathambo Omelele
Isine. Ukunciphisa iCholesterol
5. Ulawulo lobunzima
6. Isetyenziswa Ekuphekeni
7. Ukugcina Us Hydrated
8. Zuza Ulusu Neenwele Zethu
9. FAQ:
Ukuphucula inkqubo yethu yokwetyisa
I-Buttermilk iqulethe iiprobiotics, ezingeyonto ngaphandle kweebhaktheriya eziphilayo ezilungele impilo yethu yamathumbu okanye ukugaya. Iqela elikhulayo lophando libonisa ukuba ukutya okanye iziselo ezineprobiotics zinokunceda ekunyangeni inkani yokwetyisa. imiba yezempilo njenge-irritable bowel syndrome. Emva kwesidlo esinzima, uya kuhlala ucetyiswa ukuba usele iglasi yebhotela epholileyo. Oku kungenxa yokuba ibhotela ene-probiotic etyebileyo inokupholisa umzimba wakho kwaye ihlambe ioyile kunye namafutha anokuthi afake iindonga zesisu sakho.
I-Buttermilk iyacetyiswa kubasetyhini abangaphambi okanye emva kokuyeka ukuya exesheni ukulwa namadangatye ashushu , ikakhulu ngenxa yesiphumo sokupholisa kolwelo ngaphakathi emzimbeni. Ke ngoko, ukuba ujongene nemiba yokugaya ukutya, ibhotela inokukunceda kakhulu.
Ingcebiso: Yongeza intwana ye-cumin powder kunye nejinja ekhutshiweyo kwiglasi yebhotolo ukukunceda ukugaya ukutya ngokukhawuleza.
Ukulwa ne-Acidity
Umakhulu nootatomkhulu bakho babesoloko becebisa ukuba usele ibhotolo ebandayo ukulwa neasidi. Ewe, liyeza eliluncedo kwaye linokukunceda ufumane isiqabu kwisitshisa. Ngoko, Ichasa njani ubumuncu ? Ukuqala, ibhotela yiprobiotic yendalo. Iibhaktheriya ezilungileyo ezikhoyo kwiiprobiotics zithintela ukwakheka kwegesi kunye nokuqunjelwa okuhlala kubangele i-asidi reflux.
Ikwavumela izondlo kunye nokutya ukuba kugaywe kwaye kufunxwe ngokuchanekileyo, nto leyo ekugqibeleni iphelisa kwaye inciphise ukwenzeka kwe-asidi. Yiyo loo nto izidlo zaseIndiya zihlala zilandelwa yibhotolo okanye hayi . Ngexesha elizayo xa ufumana isidlo esineziqholo okanye esinzima, khumbula olu ncedo lubalaseleyo lwebhotolo.
Ingcebiso: Yongeza i-dash ye-pepper emnyama kwi-buttermilk ukuyenza ibe luncedo ngakumbi.
Amathambo Omelele
I-Buttermilk iqulethe i-phosphorus kunye ne-calcium - zombini ziyafuneka amathambo aphilileyo . Ukuba uthenga iindidi ezinqatyisiweyo, unokufumana ivithamin D. Njengoko sonke sisazi, ivithamin D sisondlo esibalulekileyo sokugcina impilo yamathambo. I-Vitamin D inceda umzimba wethu ukuba ufunxe i-calcium, phakathi kwezinye izinto, ekutyeni esikutyayo.
Uphando lubonisa ukuba i-calcium kunye ne-Vitamin D kunye inokuthwala uxanduva ukwenza amathambo omelele kwabasetyhini emva kokuyeka ukuya exesheni. Zikwaluncedo ekuthinteleni ezinye iziphazamiso ezifana neerickets. Oogqirha bathi kubalulekile ukugcina amanqanaba eVithamin D eqinile njengoko ukunqongophala kwayo kuthintela ukufunxwa kwecalcium emzimbeni. Abantwana abanengxaki yokunqongophala kwevithamin D banokuchaphazeleka kukukhohlela okuphindaphindiweyo kunye nengqele.
Ubisi lwebhotolo lunokulwa oku kusilela kwaye lwenza amathambo omelele. Akufuneki ukuthetha, ukomeleza impilo yamathambo inzuzo yokwenene buttermilk .
Ingcebiso: Ukuba uthenga ibhotela enamafutha apheleleyo, unokufumana i-vitamin K2, enenzuzo kwimpilo yamathambo.
Ukunciphisa iCholesterol
Uphononongo olupapashwe kwi Kulungile , ushicilelo lweBritish Medical Journal, kutshanje ithe i-biomolecules ethile equlethwe kwibhotolo okanye ezinye iimveliso zobisi ezivundisiweyo zinokuthi ukunciphisa i-cholesterol ukwakha-enyanisweni, kunokunqanda ezinye iilipids zegazi ezinobungozi ekubangeleni isifo sentliziyo. Ke, unokubala ukulwa ne-cholesterol njengenzuzo yebhotela.
Ingcebiso: Musa ukuthembela kuphela ibhotela ukulwa cholesterol . Jonga ugqirha wakho ukuba athini amanye amayeza asebenzayo e-anti-cholesterol.
Ulawulo lobunzima
Ewe, ibhotolo inokusinceda ukuba sinciphise umzimba . Njani? Ukuqala, xa kuthelekiswa nezinye iimveliso zobisi ezifana nobisi kunye netshizi, ibhotela inomxholo ophantsi kakhulu wamafutha. Ukuyibeka ngokulula, iqulethe intaphane yeevithamini kunye neeminerali ngaphandle kokongeza kwiikhalori zethu. Enyanisweni, inazo zonke izinto eziyimfuneko ezisincedayo ukugcina amanqanaba ethu amandla . Okubaluleke ngakumbi, ibhotela inevithamin B2 , eyaziwa ngokuba yi-riboflavin, enokunceda ukuphucula imetabolism.
Njengoko sonke siyazi, i-metabolism ekhawulezayo inokutshisa iikhalori ezininzi kunezinga eliphantsi le-metabolic, kwaye ngenxa yoko, inokusinceda silahle iikhilogram ezimbalwa. Ngoko ke, ngokuququzelela ukugaya okanye i-metabolism, i-buttermilk ingasinceda ngokuncedisa ekunciphiseni ubunzima. Iglasi epheleleyo yebhotela ingakugcina ugcwele kwaye umanziswe ixesha elide ngosuku. Kwaye oko kunokuba luncedo ukuba uzama ukunciphisa umzimba.
Ingcebiso: Thatha indawo yeziselo ezineekhalori eziphakamileyo kunye ne-vitamin-rich, i-low-calorie buttermilk, njengenxalenye yakho ukuhla ukusinda iqhinga.
Isetyenziswa Ekuphekeni
Inzuzo yobisi lwebhotolo ibandakanya ukusetyenziswa kwayo okugqwesileyo kokupheka . Ubisi lwebhotolo ngoku lusetyenziswa kakhulu ekubhakeni. Oku kungenxa yokuba ibhotela kunye nesoda yokubhaka zisabela ekukhupheni ikharbon diokside, ngaloo ndlela inceda intlama, yithi, i-scones kunye ne-waffles ukuba inyuke. I-Buttermilk iphinda isetyenziswe, ngakumbi kumazwe aseMeditera, njenge-marinade ene-asidi enceda inyama - i-mutton, imvana, inkukhu okanye i-turkey-ukuba ibe yithenda kwaye ibe nencasa.
Ingcebiso: Ngexesha elizayo wenza i-turkey okanye inkukhu eqhotsiweyo , marinate inyama kwibhotela.
Ukugcina Us Hydrated
Ibhotolo okanye hayi inokusikhusela ekuphelelweni ngamanzi emzimbeni. Igcwele i-electrolytes, kwaye loo nto iyenza ibe luncedo ngakumbi. Kwiinyanga zasehlotyeni, i-buttermilk iyasinceda ngokulwa nexesha elithile lonyaka imiba efana nobushushu oburhabaxa , ukuphelelwa ngamanzi emzimbeni kunye nokukhathazeka ngokubanzi kubushushu.
Ingcebiso: Endaweni yeziselo ezihlwahlwazayo, yiya kwibhotolo ngexesha lasehlotyeni.
Zuza Ulusu Neenwele Zethu
Kukho ezibalaseleyo iingenelo buttermilk ulusu lwethu kunye neenwele . Ukuqala, i-buttermilk inokuba yinto ebalaseleyo yendalo yokucoca. Ngoko ke, ungayisebenzisa ngaphandle ukulwa ukutshisa okanye umonakalo welanga. Ekubeni inesiseko se-curd, ibhotela ingaba a iarhente yokucoca elungileyo ngokunjalo. Kungenxa yoko le nto i-buttermilk ingahlambululi nje ulusu lwethu kodwa ne-scalp yethu ngokunjalo.
Ngaphezu koko, ukuba yi-agent egqwesileyo ye-hydrating, i-buttermilk inokukunceda ukukhupha imiba ye-scalp eyomileyo. Unokufaka ibhotolo ngqo entloko yakho - linda malunga nesiqingatha seyure ngaphambi kokuba uyihlakulele ngamanzi adikidiki. Oku kunokukunceda ukulwa ne-dandruff.
Ingcebiso: Sebenzisa ibhotela njengesithako ebusweni kunye iimaski zeenwele .
FAQ:
UMBUZO
KUYA. Kuthiwa i-buttermilk ingaba nomxholo ophezulu we-sodium. Ukutya okuphezulu kwe-sodium kunokukhokelela igazi elonyukayo kwaye oko kunokukhokelela kwizifo zentliziyo. Ngaphezu koko, ukutya okuphezulu kwesodium kunokonakalisa izintso. Ke, abo banovelwano kwiityuwa zokutya kufuneka bahlale kude nebhotolo. Kwakhona, kwezinye iimeko, ubisi lwebhotolo lunokubangela ukuchasana nomzimba okanye imiba yokwetyisa. Ke, dibana ne-dietitian ukujonga ukuba ngaba kufuneka utye ibhotela, ngakumbi ukuba unokunganyamezeli i-lactose.
Q. Ngaba iButtermilk ingalwa nezilonda zesisu?
KUYA. Isisu okanye izilonda zesisu luhlobo lwesilonda se-peptic kwaye kwingcambu yesi sifo yi-asidi. Ekubeni i-buttermilk ine-probiotics okanye ibhaktheriya ephilayo, inokunciphisa i-acids esiswini kwaye ibathintele ukuba bahambe baye phezulu emzimbeni. Ngaphezu koko, uphando lubonise ukuba ibhotela inokulwa ngempumelelo ne-H.pylori, ekukholelwa ukuba yeyona nto ixhaphakileyo izilonda zesisu .
