Sonke siye sakwenza oko waphathwa yiasidi ngexesha elithile okanye kwelinye. Iintlungu ezimandundu esiswini, ukutshisa, ukuqunjelwa, ukuqunjelwa, ukuqunjelwa kunye ne-asidi reflux ziimpawu eziqhelekileyo. Ngelixa impendulo yethu ekhawulezileyo kunye neyendalo kukufikelela kwi-antacid xa unengxaki ye-asidi, ayiyi kukunika ukukhululeka kwexesha elide. Endaweni yoko, sicebisa ukuba ukhethe ezi ubuncwane basekhitshini ukunyanga nokulawula ubumuncu kwaye wongeze impilo yesisu sakho sonke. Sikunika i amayeza asebenzayo kwi-acidity, isitshisa kunye nokungatyi.
Nye. Iibhanana
Mbini. Ubisi olubandayo
3. Ubisi lwebhotolo
Isine. Imbewu yeFennel
5. Amagqabi eBasil
6. Ijusi yephayinaphu
7. Iialmondi ezikrwada
8. Amagqabi eMinti
9. Iklove
10. Ijinja
Shumi elinanye. Igalikhi
12. Amaqunube
13. Ezinye iiHacks eziluncedo ukunyanga ubumuncu
Iibhanana
Iibhanana ziluncedo kakhulu amathumbu kunye nempilo yesisu ngenxa yesiqulatho sefayibha ephezulu ephucula i- inkqubo yokwetyisa . Zizityebi kwi-potassium kwaye zandisa ukuveliswa kwe-mucus esiswini esithintela ukubunjwa kwe-asidi engaphezulu kunye nokulwa nemiphumo eyingozi yokuveliswa kwe-asidi. Ivuthiwe Ibhanana liyeza eligqibeleleyo lokuthomalalisa iasidi .
Ubisi olubandayo
Yinto eyaziwayo ukuba ubisi lunekhalsiyam eninzi eyenza ibe kukutya okugqwesileyo impilo yamathambo . Kodwa ngaba ubusazi ukuba i-calcium sesinye sezithako eziphambili kwii-antacids zakho ezingaphezu kwe-counter? Ikhalsiyam inceda ukugcina i-Ph balance kwaye inceda ekucoleni ngokufanelekileyo. Esi sizathu sokuba ubisi olubandayo lukwazi ukukunika isiqabu kwangoko kwi imvakalelo etshisayo umntu uziva ngexesha le-asidi kunye ne-acid reflux. Ikhalsiyam esebisini ikwanqanda kwaye inqanda ukwakheka kweasidi kwaye ikwafunxa iasidi egqithisileyo eveliswayo. Khumbula ukuba ubisi olubandayo lusebenza ngakumbi kunobisi olushushu kwaye ungafaki naziphi na izongezo ezifana neswekile, okanye umgubo wetshokolethi elubisini.
Ubisi lwebhotolo
Ubisi olubandayo sesinye isithinteli esiluncedo kwi-acidity. Ukufumana isiqabu kwisitshisa, sela iglasi yebhotolo ebandayo. Ibhotolo iqulathe lactic acid ukuba inciphisa ubumuncu esiswini . I-asidi ye-lactic ngakumbi iyasithambisa isisu ngokugquma umgca wesisu kunye nokunciphisa ukucaphuka kunye neempawu ze-acid reflux.
Ngaphandle koko, ibhotela yiprobiotic eyenzeka ngokwemvelo. Iiprobiotics zibaluleke kakhulu kwinkqubo elungileyo yokugaya kwaye yiyo loo nto oogqirha abaninzi becebisa izongezo zeprobiotic yonke imihla. Iibhaktheriya ezilungileyo ezikhoyo kwiiprobiotics zithintela ukwakheka kwegesi kunye nokuqunjelwa okuhlala kubangele i-asidi reflux. Kwakhona ivumela izondlo kunye nokutya ukuba kugaywe kwaye kufakwe ngokufanelekileyo ekugqibeleni kuphelise kwaye kunciphisa amathuba okuba neasidi ukwenzeka kwaye igcina impilo yakho yesisu ikwimeko entle.
Yiyo loo nto izidlo zaseIndiya zilandelwa yibhotolo okanye i-chaas njengoko isaziwa kwimizi yaseIndiya. Ngexesha elizayo xa unesiqholo okanye isidlo esinzima silandele ngebhotela uze ufefe idish ye powder emnyama ukwenza kube luncedo ngakumbi.
Imbewu yeFennel
Imbewu yeFennel Iqulethe ikhompawundi ebizwa ngokuba yi-Anethole esebenza njenge-arhente epholisayo yesisu kwaye inqanda i-spasm kunye ne-flatulence. Kwakhona ilayishwe iivithamini, iiminerali kunye ifayibha yokutya oko kunceda inkqubo yokwetyisa kakuhle. Njengoko ikwaqulethe iipropathi ezichasayo isilonda ipholisa inwebu yesisu kwaye inceda ngaphakathi ukuphelisa ukuqhina njengokuba. Imbewu yeFennel nayo iluncedo kakhulu ukujongana nokungatyi kunye ne-asidi kwabasetyhini abakhulelweyo. Uninzi lwabasetyhini abakhulelweyo luthwaxwa kukungatyebi kakhulu ngexesha lokukhulelwa, kodwa abavumelekanga ukuba bathathe ukutya okuninzi kunye namayeza.
Imbewu yeFennel isebenza njengento esebenzayo iyeza lendalo lokujongana nokungatyi , i-acidity kunye ne-acid reflux. Zikwaluncedo koomama abancancisayo njengoko iyaziwa ngokunyusa ubisi lwebele kubafazi abongikazi. Hlafuna iimbewu ezimbalwa zefennel ukunciphisa iimpawu ze-asidi okanye cwilisa imbewu yefennel embalwa emanzini kwaye usele amanzi kwaye uhlafune imbewu yefennel ukufumana isiqabu kwangoko.
Amagqabi eBasil
Amagqabi e-Basil okanye i-Tulsi, njengoko siwazi ngcono, ivuselela isisu sethu ukuba sivelise i-mucus eyongezelelweyo eya kunceda phelisa isitshisa kwaye isicaphucaphu esihlala sisenzeka ngeasidi . Hlafuna amagqabi e-basil angama-2-3 ukunciphisa i-asidi yesisu sakho. Ngapha koko, amagqabi e-basil xa esetyenzisiwe athomalalisa i-esophagus evuthayo kunye nesisu esibangelwa kukuveliswa kweasidi yesisu. Amagqabi e-basil nawo aneempawu ezichasene nezilonda ezinciphisa umphumo we-acids esiswini kunye nokunciphisa ukuveliswa kwegesi. Ijusi yeqabunga le-Basil kunye nomgubo zikwasetyenziswa rhoqo kumayeza e-Ayurvedic okuqunjelwa.
Ijusi yephayinaphu
Ijusi yephayinaphu lelinye iyeza lendalo ukunika isiqabu kwi-asidi kunye nesitshisa. Sela iglasi yejusi yephayinapile ukuba ukhe wafumana a ukutya okuneziqholo kwaye ubone iimpawu ze-asidi. Ijusi yephayinapile liyeza elizanyiweyo nelivavanyiweyo lokuthintela kunye nokunciphisa i-hyperacidity kunye nesitshisa.
Iphayinapile nazo zine-bromelain, eyi-enzyme enceda ukulawula amanqanaba e-hydrochloric acid esiswini sakho kwaye isebenze ukukhusela i-asidi ebukhali. Ngaphandle kwejusi yephayinapile, ijusi yekhala etyiwayo Kwaziwa ngokuba sisisipholisi kunye neyeza lendalo lokuthomalalisa isitshisa.
Iialmondi ezikrwada
Olunye unyango lwasekhaya olusebenza kakuhle ukunciphisa i-asidi yi iiamangile ekrwada . Iialmondi ezikrwada ziialmondi zendalo ezingakhange zifakwe okanye ziphazanyiswe nangayiphi na indlela. Kumaxesha amandulo kumazwe asempuma-mpuma, iialmond zazithathwa njenge iyeza lendalo kwizilonda kunye nesitshisa.
Namhlanje, iingcali zonyango kunye nendalo zonyango ukuxhasa izibonelelo ze nut ukunyanga acidity . Iialmondi zizityebi kwiioyile zendalo ezithomalalisa kwaye zinciphise iasidi esiswini. Isiqulatho sefayibha ephezulu kwi nut ikwanceda kwi inkqubo yokwetyisa . Ngaphandle kweealmond ezikrwada, unokuba nobisi lwe-almond ukugcina isisu sakho sisempilweni entle. Iiamangile kunye neebhanana, xa zithathwa kunye, zingaba a i-antidote egqibeleleyo kwi-acidity . Kwixesha elizayo xa uphethwe sisitshisa esiqatha, khupha iialmondi ezimbalwa kuneepilisi ezithengwayo.
Amagqabi eMinti
Amagqabi eMinti okanye ipudina inokunceda xa ukubandezeleka kokutya okanye ukugabha . Amagqabi eMinti sesinye sezona zipholileyo zikhoyo kwindalo kwaye le propati ibenza banciphise ukutshisa kunye neentlungu ezihlala zikhapha ubumuncu kunye nokungacoleki kokutya. I-Mint inceda ukuthoba isiqulatho se-asidi yesisu kwaye iphucule ukugaya. Gcoba amagqabi eminti ukulawula kunye thoba iasidi okanye ubilise amagqabi ambalwa kwaye usele amanzi xa sele epholile ukuqinisa impilo yesisu kunye namathumbu.
Iklove
I-clove inceda ukuthomalalisa ukudumba kunye nokonakala kolwelwe lwesisu ngoko ke kubonakala kuluncedo kakhulu kwizitshisa kunye nesisu esibuhlungu. I-clove ukusuka kumaxesha amandulo ibiyinxalenye yeekhitshi zaseIndiya kwaye esi sitshixo sokupheka sinealkaline kunye neempawu ze-carminative zikwanceda ukuthintela iziphumo ze-asidi egqithileyo eveliswa esiswini kunye nesisu sesisu esithetha ukuba ayikuvumeli ukwenziwa kwegesi. Fafaza ama-cloves atyunyuziweyo kunye ne-cardamom kwiikhari zakho kunye nezimuncumuncu zaseIndiya ukuya baphathe ubumuncu , ukuthintela ukudumba, kwaye nkqu khupha umoya omdaka .
Ijinja
Esi sesinye isiseko sekhitshi esinesigidi izibonelelo zempilo . IGingerol sesona sithako sifumaneka kwijinja esinika iipropati zokunyanga nokuba ze ukukhohlela okuqhelekileyo kunye nokubanda okanye izifo ezahlukeneyo zokugaya kunye namathumbu. Nantsi indlela ijinja inceda ekunciphiseni ubumuncu . Ijinja ineempawu ezitshabalalisa iasidi ebangela iintsholongwane zepylori, kunciphisa ukudumba , inciphisa isicaphucaphu kwaye izolisa izihlunu zesisu. Ijinja entsha ikwanceda kunyango lwesicaphucaphu.
Ijinja ikwasisithako esisebenzayo kwintaphane yamayeza e-Ayurvedic okuqunjelwa. Ijinja ingatyiwa ikrwada, kwiti okanye ekuphekeni. Xa ubandezeleka ngokugqithisileyo kunye ne-asidi, hlanganisa i-1 tbsp ye-ginger kunye ijusi yelamuni nge 2 tbsp. yobusi emanzini afudumeleyo. Oku kuya kunceda ukunciphisa iimpawu ze-asidi , gcina imetabolism yakho yomelele kwaye ukukhulula ubuthathaka kunye neentlungu ezinxulumene ne-asidi .
Igalikhi
Abantu abaninzi bayamangaliswa kukwazi oko ikonofile liyeza lendalo elikhulu kunyango lokungatyi. Igalikhi eneneni yindawo enamandla ye-antioxidants eyenza ukuba ibe yintshatsheli yempilo yentliziyo, kodwa inamandla alinganayo njenge i-antidote kwi-acidity ngokunjalo. Ikonofile ekrwada ibulala i-pathogenic microorganism engunobangela omkhulu ekubangeleni isifo se-gastroenteritis. Ukuquka ikonofile kwisidlo sakho semihla ngemihla kunokukhuthaza impilo yesisu sakho kwaye ukuthintela ukungagayeki kwaye ngenxa yoko ubumuncu . Nangona kunjalo, njengezinto ezininzi, igalikhi eninzi kwiimeko ezinqabileyo inokukhokelela kwisitshisa esincinci. Kwimeko apho, i-clove enye okanye ezimbini ziyakwazi ukuguqula olu hlobo lwesitshisa.
Amaqunube
I-Amla e-Ayurveda ithathwa njenge Sattvik ukutya nto leyo ethetha ukuba kukutya okunesiphumo sokuthomalalisa ngokubanzi kumzimba wethu, okwenza kube a Isithintelo sendalo se-asidi . I-Amla nayo iqulethe ixabiso eliphezulu ivithamin C enceda ekuphiliseni ukonzakele kolwelwe lwesisu kunye nommizo. Yiba itispuni enye yomgubo weamla yonke imihla ukuthintela ezo zihlandlo ezicaphukisayo ze-asidi .
Ke, ngoku sikuxelele izithako zasekhitshini ezifikelelekayo kakhulu ukubetha ubumuncu blues, zama ukukhetha la mayeza endalo kuneyona bhotile ikufutshane ye-antacid ekhoyo xa ufumana ukungonwabi, isicaphucaphu okanye ukutshisa ngenxa yeasidi. Sikwakuxhobisa nabanye iihacks ezilula ukulwa ne-asidi .
Ezinye iiHacks eziluncedo ukunyanga ubumuncu
Lala ngecala lakho lasekhohlo
Xa ubetha ibhedi, jikela kwicala lakho lasekhohlo kwaye ulale. Esi sikhundla ikhusela i-asidi reflux njengoko ingavumeli iiasidi zesisu ezonakalisayo ukuba zingene kummizo.
Hlafuna ukutya kwakho kakuhle
Abadala bethu babesoloko besixelela ukuba sikuhlafune ngokucokisekileyo ukutya kwethu ngaphambi kokuba sikutye. Kuyavela, ngokwenene licandelo elikhulu lengcebiso. Isisu sethu kufuneka sisebenze nzima ukuqhekeza ukutya xa singahlafuni kakuhle. Oku akupheleli nje ekwenzeni inkqubo yokufunxa izondlo ibenzima kodwa ikwathintela yonke inkqubo yokwetyisa ngaloo ndlela ivula indlela indlela yokungagayeki kwaye ngenxa yoko ubumuncu .
Kwelinye icala, wena ukuphelisa ukuba nokwenzeka kwe-asidi ubukhulu becala xa ukuhlafuna kakuhle ukutya kwakho kwaye ukuvumele ukuba kufikelele esiswini sakho nasemathunjini ngendlela enokucoleka ngakumbi. Kwakhona, qiniseka ukuba ugqiba ukutya kwiiyure ezi-2-3 ngaphambi kokulala ukuze isisu sakho sifumane ixesha elaneleyo lokuqhuba inkqubo yokwetyisa kwaye uzikhuphe.
Yenza umthambo kangangesiqingatha seyure ngosuku
Ukuzilolonga kuyimpendulo phantse kuzo zonke izigulo zethu. Akuhlukanga xa kufikwa kwi-asidi, kwaye sikuxelela ngokuthe ngqo ukuba njani. Ukungabikho kokuzilolonga kukhokelela ekufakweni okugqithisileyo kwamafutha, ngakumbi kwindawo yesisu. Amafutha amaninzi esisu atyhala iiasidi zesisu ziye phezulu kummizo nto leyo enokukhokelela ekubeni ube nesitshisa rhoqo. Yenza ezo crunches kwaye ubaleke rhoqo ukukhusela i-asidi kwaye ulahle ezo pounds zingaphezulu.
Sela amanzi amaninzi
Amanzi anceda ekunciphiseni iasidi kwaye akhuphe iijusi ezigqithisiweyo zokwetyisa ezikhoyo esiswini. Ukukhupha okugqithisileyo kunceda ukugcina inkqubo yakho yokwetyisa yomelele kwaye isebenza ngcono. Ukuba uphethwe yi ukuhlaselwa rhoqo kweasidi kunye nesitshisa , sela iglasi yamanzi adikidiki kusasa nasebusuku ngaphambi kokuba ulale. Uya kungenelwa kakhulu.
Yitya iinxalenye ezincinci ngamaxesha aqhelekileyo
KUYA ukutya okukhulu kudla ngokubangela ubumuncu rhoqo kunokuba kungenjalo. Kwenzeka ntoni ukuba xa isisu sakho sigcwele, kukho ithuba elikhulu lokuba i-asidi yesisu inokutyhalelwa ngasemva kwi-esophagus eya kubangela i-reflux, indigestion, i-spasms yesisu kunye nokungahambi kakuhle . Endaweni yoko, yitya iinxalenye ezincinci kodwa ngamaxesha aqhelekileyo ukuthintela ubumuncu. Eli licebiso elilungileyo kwakhona kuba ukuhlala ulambile ixesha elide okanye ukuba nezithuba ezinde phakathi kwezidlo zakho nako kunokubangela ubumuncu.
Chitha ixesha elangeni
Ndimangalisiwe? Ukuchitha ixesha ngaphandle kunokonyusa inkqubo yakho yokwetyisa. Imitha yelanga inceda umzimba ukuba uvelise ivithamin D ethi ilungelelanise ngakumbi ukuveliswa kweekhemikhali zomzimba ezilwa ne-antimicrobial ezingaphezu kwama-200 ezilwa izitenxo zesisu kwaye zinceda ukunyanga i-acid reflux. Ke, qiniseka ukuba ufumana ithamo lakho lokukhanya kwelanga kunye nevithamin D.
Hlafuna itshungama
Ilula ngolona hlobo. Inkqubo yokwetyisa eneneni iqala emlonyeni wethu. Intsini ivuselela ukuhamba kwamathe, okuthi yona igcine amanqanaba easidi ephantsi kwaye ilungelelanise amanqanaba akho e-pH. Emva kokutya kwakho, hlafuna itshungama imizuzu elishumi ukuze ufumane umoya omtsha kwaye uthintele ubumuncu .
Ziphephe iijini eziqinileyo
Impahla eqinileyo iyakubopha esiswini sakho. Likhulule elo qhosha okanye unxibe idenim enkulu ukuze uvumele ukutya kwakho kube nendlela elula kwaye kungathinteli ukusebenza kwesisu sakho.
Yeka ukutshaya
Ewe, ukutshaya kunokubangela isitshisa. Inikotini ekhoyo kwicuba yenza buthathaka ivalve ethintela iiasidi zesisu ukuba zingaphunculi kummizo nakwindlela yesisu ebangela i-reflux kunye nesitshisa . Khaba impundu. Ihlala ingumbono olungileyo.
