Yonke into ofuna ukuyazi malunga nejusi yeswekile

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

I-Indiya ikwindawo yesibini ngobukhulu kumvelisi we umdiza weswekile kwihlabathi emva kweBrazil. Inkoliso yommoba okhuliswa eIndiya isetyenziselwa ukwenza igur (jaggery) ilandelwa yikhandsari (iswekile engasulungekanga okanye emdaka), yaye ekugqibeleni, iswekile egayiweyo kusetyenziswa imichiza nesalfure. I-fibrous mass eseleyo ingasetyenziswa njengamafutha, okanye ukwenza iphepha kunye neebhodi zokugquma isandi. Enyanisweni, amazwe ambalwa nawo ayayisebenzisa ukwenza utywala. Iglasi ye incindi yeswekile ilayishwe ngezibonelelo. Makhe sijonge kubo.

Ijusi yommoba: Ipakishwe ngeZondlo

I incindi yommoba , xa ikhutshwe, iqulethe kuphela ishumi elinesihlanu leepesenti zeswekile ekrwada - ngaphantsi kwezinye eziqhelekileyo zakho iijusi zeziqhamo okanye i-smoothies. Ngokwengxelo, inesalathiso se-glycemic ephantsi (GI), ngoko ke, inconywa kakhulu kwi-diabetics. Ijusi ikwanazo neeminerali ezibalulekileyo ezifana ne-calcium, ubhedu, i-magnesium, i-manganese, i-zinc, isinyithi kunye ne-potassium. Ngumthombo otyebileyo weVithamin A, B1, B2, B3 kunye noC.

Ingcebiso: Uphononongo lubonise ukuba ukusela isiselo sommoba akutshintshi amanqanaba eswekile yegazi kubantu abanesifo seswekile kakhulu, kodwa umntu kufuneka ahlole ugqirha ngaphambi kokuba aqhubele phambili.

Ijusi yeswekile: Iyeza leNjandisi

Imigaqo ye-Ayurvedic icebisa ukuba incindi yeswekile yeyona nto ibalaseleyo yokuthomalalisa isibindi , ukulinganisa amanqanaba e-bile kwaye kudla ngokucetyiswa njengeyeza le-jaundice. Into eyenzayo kukuzalisa umzimba wakho ngeeprotheyini ezilahlekileyo kunye nezondlo ezifunekayo ukuze ululame ngokukhawuleza. Ngaphandle koko, ilungile kwizintso kwaye isetyenziswa kwi unyango lwamatye ezintso kunye nezinye iingxaki zezintso, kunye ne-UTIs ( Ukosuleleka kwiphecana lokuchama ). Kuhle kakhulu ukuhamba kwamathumbu, kwaye kune-alkaline kakhulu, igcina i-asidi kwindawo.

Ingcebiso: Yiba neglasi yejusi yonke imihla kunye nedash yelamuni.

Ijusi yommoba: Igcina Umntu Ejongeka Emncinci

Ubukho be-antioxidants, i-flavonoids, kunye neekhompawundi ze-phenolic zenza kube yinto efanelekileyo yokufezekisa ulusu olukhanyayo, oluthambileyo nolufumileyo. Ukuba umntu uyagula ingxaki ye-acne , incindi inganceda ukunyanga oko. Zama le maski ye-DIY:

1. Yongeza incindi yeswekile kwabanye multani mitti ukwenza ulwelo oluphakathi kokuhambelana.
2. Thambisa oku ebusweni bakho nasentanyeni ngokwenkolo.
3. Yiyeke de yome.
4. Sula ngelaphu elifudumeleyo.

Ingcebiso: Faka imaski kanye ngeveki ngeziphumo ezilungileyo.

Ijusi yommoba: Ukulwa noMhlaza, Ukuphefumla kakubi

I-flavonoids ekhoyo kwijusi inceda ukulwa nomhlaza ngakumbi i-prostate kunye umhlaza webele ngokubuyisela ukwakheka kweeseli. Ubuninzi be-calcium kunye ne-phosphorus kunceda ukwakha i-enamel yamazinyo, ngaloo ndlela yenza amazinyo akho omelele. Ikwanciphisa umoya omdaka , oluluphawu lokunqongophala kwezondlo. Ikwanceda ukwakha amanqanaba eplasma yomzimba kunye nokubala ukuphelelwa ngamanzi emzimbeni kunye nokudinwa.

Ingcebiso: Ukuba unomphefumlo omdaka, yenza utshintsho kwindlela otya ngayo kwaye usele ubuncinane ezimbini iiglasi zejusi yeswekile Usuku.

Ijusi yommoba: Ikhusela ukonakala kweDNA, Yomeleza Amalungu Omzimba

I-antioxidants kwijusi ikhusela ukuthotywa kwe-oxidative yamafutha eselula kunye ne-lipids kunye lawula umonakalo weDNA . Kwakhona, inceda ekwenzeni amalungu abe namandla okubavumela ukuba basebenze ngokuhambelanayo. Iiswekile eziyimfuneko zinceda amalungu okuziva, amalungu okuzala, kunye nengqondo.

Ingcebiso: Qinisekisa ukuba ijusi ithathwe kwindawo ecocekileyo. Kungcono ukuyicinezela ekhaya.

Ijusi yommoba: Iphilisa amanxeba, iNyanga umqala obuhlungu

Ubuninzi beVithamin C kwijusi sesona sizathu sibangela ukuba a iyeza elilungileyo kumqala obuhlungu . Ukongeza, oko inceda ukomeleza amajoni omzimba , inceda ukuphilisa amanxeba ngokukhawuleza. Ijusi ine-sucrose ekwaziyo ukuphilisa naluphi na uhlobo lwesilonda ngexesha elincinci.

Ingcebiso: Gcoba ijusi phezu kwenxeba ukuze ufumane iziphumo ezingcono.

Ijusi yommoba: Ukukhulelwa okuKhuselekileyo ngoGawulayo

Kucetyiswa ukuba abafazi abakhulelweyo tya incindi yeswekile rhoqo. Ayincedi kuphela ukukhawula okukhawulezileyo kodwa ikwaqinisekisa ukukhulelwa okukhuselekileyo. Amanani omkhondo we-folic acid okanye ivithamin B9 efunyenwe kwijusi iyaziwa ngokukhusela kwiziphene zokuzalwa ze-neural ezifana ne-Spina bifida. Kwakhona kuthiwa (iziphumo ezisekwe kuphando) ukuba incindi yommoba iyayinciphisa iingxaki ze-ovulating kwabasetyhini, ngaloo ndlela ukwandisa amathuba okukhulelwa.

Ingcebiso: Qinisekisa ukuba udibane nodokotela wakho wezifo zabasetyhini xa uthatha isigqibo sokongeza incindi yeswekile ekutyeni kwakho .

Iziphumo eziPhakamileyo zeJusi yeswekile

Nangona ijusi igcwele izondlo, kukho imiphumo ethile. I-Policosanol ikhona ummoba unokubangela ukuphuthelwa , isisu esimoshakele , isiyezi, intloko ebuhlungu kunye nokulahlekelwa kwesisindo (ukuba idliwe ngokugqithiseleyo). Kwakhona kunokubangela ukuba igazi linciphe kwaye kunokuchaphazela amanqanaba e-cholesterol egazini.

Ijusi yommoba: Iindlela zokupheka onokuthi uzizame ekhaya

Ummoba kunye nejinja slush

Izithako: I-tbsp enye ijusi yejinja , iikomityi ezintlanu zejusi yeswekile, isiqingatha sekomityi yeswekile egayiweyo, isiqingatha sesipuni sejusi yelamuni, isiqingatha setips yetyuwa.

Indlela:

• Hlanganisa zonke izithako kwisitya kwaye udibanise kakuhle.
• Galela umxube kwi-container ye-aluminiyam kwaye ubambe iiyure ezintlanu.
• Hlanganisa kwi-mixer de ufezekise ukuhambelana kwe-slushy kwaye usebenze ngokukhawuleza.

Ubisi lweswekile

Izithako: Iglasi yejusi yeswekile entsha, isiqingatha sekomityi yobisi olukhutshwa ngumphunga (akukho ziswiti ezenziweyo), isiqingatha sekomityi yobisi olunamafutha agcweleyo, amanye amaqhekeza omkhenkce.

Indlela:

• Hlanganisa ijusi kunye nobisi oluyimpuphu kunye.
• Yongeza ubisi olunamafutha apheleleyo, kwaye udibanise kwakhona.
• Khonza ngee cubes zeqhwa.
• Ummoba kunye nejinja yegranita

Izithako: Iikomityi ezintathu zejusi yeswekile, isiqingatha sesipuni sejusi yejinja, izipuni ezine zeswekile egayiweyo, enye enesiqingatha setsp yejusi yelamuni.

Indlela:

• Hlanganisa zonke izithako kwisitya, kwaye udibanise kakuhle de iswekile inyibilike.
• Thela umxube kwisitya se-aluminium, kwaye uvale nge-foil.
• Umkhenkce kangangeeyure ezintlanu ukuya kwezintandathu. Isisombululo kufuneka siqine.
• Susa kwisikhenkcisi kwaye ubeke bucala imizuzu emine ukuya kwemihlanu.
• Yikhuhle ngefolokhwe, kwaye uyiphake kwangoko kwiindondo.
• Iswekile ki kheer.

Izithako: Iikomityi ezimbini zejusi yeswekile, ikomityi enye ende yerayisi efakwe isiqingatha seyure, isiqingatha sekomityi yejager, iikomityi ezimbini zobisi, izipuni ezintathu. i-cashew nuts ezinqunqiweyo, iipuni ezintathu zekhokhonathi egayiweyo eyomileyo.

Indlela:

• Bilisa ubisi kwipani enzulu.
• Yongeza irayisi kwaye upheke kwilangatye elicothayo de irayisi iphekwe. Gcina uvuselela phakathi.
• Yongeza ijusi yeswekile kwaye uqhubeke ushukumisa enye imizuzu emihlanu-esixhenxe.
• Susa idangatye, yongeza kwi-jaggery, i-coconut kunye ne-cashew nuts. Xuba kakuhle.
• Khonza kushushu okanye kubanda nge-puri.

Ii-FAQ ngeJusi yeMoba

Q. Kufuneka ibe yintoni imilinganiselo yowona mgangatho uphezulu wejusi yommoba?

KUYA. Kukho iinkalo ezahlukeneyo ekufuneka umntu azihlole. Ukuqala, ijusi kufuneka ibe nayoukuyainqanaba eliphantsi leengeyiyo iswekile, umxholo wefiber ogqwesileyo kunye nokucoceka okuphezulu. Kwakhona kufuneka ibe nesixa esingakhathaliyo sezinto ezingafunekiyo (inkunkuma, izinto zokubopha, iinduku ezifileyo nezomileyo, amasuntswana odaka, amanzi kunye namahlumelo).

Q. Uhlobo lomhlaba kunye nomgangatho wamanzi okunkcenkceshela ziwuchaphazela njani umgangatho wommoba?

KUYA. Umgangatho wejusi uphenjelelwa ngubungakanani kunye nomgangatho wamanzi okunkcenkceshela kakhulu. Umzekelo, umoba ukhuliswe phantsi kwe-saline kwaye iimeko ze-alkaline zivame ukuqokelela inxalenye enkulu yekloridi kunye nesodium ngaphezu kokunyuka komxholo weeminerali. Kwelinye icala, ummoba okhuliswa phantsi kokunkcenkceshela kwamanzi omlambo uvelisa incindi yomgangatho ongcono xa uthelekisa nalowo ulinywa phantsi kwamanzi omthombo. Ngokwengxelo, ukuncitshiswa kokufuma kwe-sheath ngokunyuka kwexesha lokunkcenkceshela kwinqanaba lokuvuthwa kunceda ukonyuka komxholo we-sucrose kwijusi.

Q. Umntu unokugcina ijusi yommoba ixesha elingakanani?

KUYA. Kuyacetyiswa ukuba umntu atye ijusi esandula ukwenziwa kwisiqingatha seyure kuba inokonakala kwakamsinya. Ungayigcina efrijini iiyure ezimbalwa kakhulu; nangona kunjalo, qiniseka ukuba awuyisebenzisi ijusi engafakwanga efrijini.

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Ndithumele Nge-Imeyile Veza Kwindawo