Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Iiamangile zezinye zeentongomane ezinesondlo kwaye ziguqukayo emhlabeni, ezaziwa ngokufumana izibonelelo zempilo ezintle kunye nokusetyenziswa kwezidlo. Ii-almonds zingatyiwa njengokutya okulula, zicoleke zibe ngumgubo zize ziguqulwe zibe lubisi olukhrim, olaziwa njengobisi lweamangile. Ubisi lweAlmond yenye yeemveliso zeamangile ezaziwa kakhulu eziye zaziwa ngokubanzi ngenxa yokuthungwa okutyebileyo kunye nencasa. Lubisi olunempilo nolumnandi olusekwe kwizityalo olunobisi lwenkomo.
Yintoni ubisi lweAlmond?
Ubisi lweAlmond lwenziwa ngokuntywila kunye nokudibanisa iiamangile kunye namanzi kwaye emva koko uxinanise umxube ukususa iziqina. Oku kunika imveliso yokugqibela ubisi olunencasa. Ubisi lweAlmond lunobumba obukhrim kunye nencasa ye nutty [1] [Mbini] .
Abaphandi bacebise ukuba ubisi lweamangile yeyona ndlela ilungileyo ebantwaneni nakubantu abadala abanokunganyamezelani okanye ukunganyamezelani nobisi [3] . Kwakhona lukhetho olufanelekileyo kubantu abalandela ukutya kwevegan.
Ubisi lweAlmond lutyebise iivithamini kunye neeminerals ezininzi kubandakanya ivithamin E, riboflavin, ivithamin D, ithusi, zinc, calcium, magnesium, phosphorus, njl.
Ubisi lwe-alimondi oluthengiswayo lunee-thickeners kunye ne-preservatives zokuphucula ubume kunye nobomi beshelfu. Ikwaqulathe nezakha mzimba ukonyusa umxholo wesondlo.
Izibonelelo zezeMpilo zeAlmond Milk
1. Aids ukwehla kobunzima
Ubisi lweAlmond luphantsi kweekhalori kunye neswekile, oku kuthetha ukuba ungasela kakhulu ngaphandle kokubangela ukutyeba kunye noncedo ekulawuleni ubunzima. IiAlmonds nazo ziphezulu kwii-monounsaturated fatty acids (MUFA) ezinokunceda ekunciphiseni ubunzima kunye nolawulo lobunzima [4] . Khetha ubisi lwe-almond olungenaswekile njengoko lunezikhalori ezisezantsi kunye neswekile.
2. Ukuzinzisa amanqanaba eswekile yegazi
Ubisi lwe-almond olungashukela alubangeli i-spike kumanqanaba eswekile yegazi, ke oko kuyenza ukuba ibe lukhetho olufanelekileyo kubantu abanesifo seswekile. Abantu abaneswekile bahlala benciphisa ukutya kwabo kwemihla ngemihla kwe-carbohydrate kwaye njengobisi lweamangile sisiselo esinxilisayo esinokukunceda ukulawula amanqanaba eswekile yegazi. [5] .
3. Ixhasa impilo yethambo
Njengoko ubisi lweamangile lusisityebi ngecalcium kunye novithamini D, ukulusebenzisa kuya kunceda ekugcineni amathambo omelele kwaye esempilweni. I-calcium yinto ebalulekileyo yezimbiwa efunekayo ekuphuhliseni amathambo asempilweni kwaye iyanceda ukunciphisa umngcipheko wokophuka kunye ne-osteoporosis. Kwelinye icala, ivithamin D ikwadlala indima enkulu kwimpilo yethambo ngokwandisa ukufunxwa kwe calcium ukukhulisa impilo yethambo [6] .
4. Iphucula impilo yentliziyo
Ubisi lweAlmond luphezulu kumanqatha asempilweni, anjenge-monounsaturated fatty acids kunye ne-polyunsaturated fatty acids, eziluncedo kwimpilo yentliziyo. Ukusela ubisi lweamangile kungathoba i-cholesterol ye-LDL (embi) kunye nokunyusa i-cholesterol ye-HDL (elungileyo), ngaloo ndlela kuphuculwe impilo yentliziyo [7] .
5. Ukulwa simahla umonakalo omkhulu
Ubisi lweAlmond ngumthombo olungileyo wevithamini E, ivithamin enamafutha enyibilikayo efunekayo ukukhusela iiseli zomzimba kumonakalo omkhulu wasimahla. [8] . I-Vitamin E ikwalwa nokudumba kunye noxinzelelo lwe-oxidative emzimbeni, oko ke kuthintela umngcipheko wezifo ezingapheliyo [9] .
6. Ngamana unganciphisa isifo se-Alzheimer
Umxholo wevithamini E kubisi lweamangile uyanceda ekunciphiseni ukuqhubela phambili kokuphazamiseka kwemithambo-luvo njengesifo se-Alzheimer's. Izifundo zifumanise ukuba ivithamin E iphucula ukusebenza kwengqondo kwaye yehlisa umngcipheko wesifo se-Alzheimer [10] [Shumi elinanye] .
7. Ayinayo i-lactose kwaye ayinamisi
Ubisi lweAlmond ngokwendalo alunasisece, luyenza ukuba ibe lukhetho olufanelekileyo kubantu abanokunganyamezelani kwe-lactose, imeko apho abantu bengakwaziyo ukwetyisa i-lactose, iswekile kubisi. Kwaye, ubisi lweamangile lubisi olusekwe kwizityalo kwaye abantu abakhetha ukunqanda ubisi kwaye babe yi-vegan banokukhetha ubisi lwealmond [12] .
Iziphumo ebezingalindelekanga zobisi lweAlmond
Ngelixa ubisi lweamangile lunezinzuzo ezininzi zempilo, kukho umngcipheko othile onxulumene nawo. Ubisi lweAlmond alunazo iiproteyini ezaneleyo, isinongo esidingekayo ekukhuleni kwemisipha, i-enzyme kunye nemveliso yehomoni kunye neminye imisebenzi yomzimba.
Inkqubo yobisi lwe-almond iqulethe iswekile, iintsini kunye ne-carrageenan, i-emulsifier enokuthi iphazamise impilo yamathumbu.
Uphononongo luka-2015 olupapashwe kwi Ijenali yePediatrics uxele ukuba abantwana abatya kakhulu ubisi lweamangile babangela amatye kwizintso. Abaphandi bagqiba kwelokuba ubisi lweamangile ngumthombo otyebileyo we-oxalate yokutya ebangela amatye ezintso kwaye ke kufuneka kuthintelwe ngabantwana [13] .
Ukongeza, abantwana abangaphantsi konyaka ubudala kufuneka bakuphephe ukusela ubisi olusekwe kwizityalo kubandakanya ubisi lweamangile njengoko luphazamisa ukufunxwa kwentsimbi kwaye kunokubangela ukunqongophala kwezondlo [14] .
Ukuvuna olona loncedo lobisi lweamangile, khetha ubisi lweamangile olungenashukela nolungathandekiyo. Unokwenza ubisi lwe-almond ekhaya.
Uyenza njani i-Almond Milk yasekhaya?
- Gcoba iikomityi ezi-2 zeamangile emanzini ubusuku bonke uze uzikhuphe ngaphambi kokuzisebenzisa.
- Susa ulusu lweeamangile kwaye uzongeze kwi-blender enamanzi kwaye udibanise imizuzu emi-1-2 de kube amanzi abe namafu kunye neeamangile ziphantsi komhlaba.
- Phalaza umxube kwisisefo esibekwe ngaphezulu kweglasi.
- Cinezela ezantsi ukukhupha ulwelo kangangoko kunokwenzeka.
- Ungagcina ubisi lweamangile kwifriji kangangeentsuku ezingama-4-5.
Iindlela zokubandakanya ubisi lwealmond kwisidlo sakho
- Yongeza ubisi lwe-almond kwi-oats okanye kwi-muesli kwisidlo sakusasa.
- Yongeza kwiti yakho, ikofu okanye itshokholethi eshushu.
- Yongeza ubisi lwe-almond kwii-smoothies zakho.
- Yongeza kwiisuphu, iisosi kunye nokunxitywa kwesaladi.
- Sebenzisa ubisi lweamangile ukubhaka iikeyiki, iayisi khrim kunye nepudding.
