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Ioyile yeAlmond okanye ioyile yomnquma, yeyiphi engcono? Unokuba nezimvo ezahlukileyo koku ngokusekwe kumava akho. Ukusukela kwiminyaka yobudala, iintlobo ezahlukeneyo zeoyile zazikhutshiwe kwimifuno, iziqhamo kunye nembewu.
Ngokufanayo, ioyile yomnquma ikhutshwa kumnquma kunye neoyile yeamangile kwimbewu yealmond. Nangona kunjalo, umbuzo weoyile yealmondi okanye ioyile yomnquma, engcono, uhlala kubantu abaninzi.
Nonke niyazazi izibonelelo zazo zombini ioyile, kodwa ezinye zilungelelanisa ngcono ngeoyile yeamangile, ngelixa ezinye zineoyile yeoyile.
Zombini iamangile kunye neoyile ye-oliva ziphethe izithako ezibalulekileyo kuzo. Kodwa iimpembelelo zealmond kunye neoyile yomnquma zixhomekeka kuhlobo lolusu okanye umzimba onawo. Ke umbuzo kwioyile yealmond okanye ioyile yomnquma yokuba ngcono ixhomekeke kuhlobo lolusu lwakho.
Ungazifumana ezinye zeempendulo apha kwioyile yealmond okanye kwioyile yeoyile, kwaye yeyiphi ioyile elungileyo yobuhle. Funda uqhubeke.
1. Ioyile yeAlmond okanye ioyile yeOlive yeenwele ezisempilweni:
Njengoko kukhankanyiwe ngaphambili, ngesona siphumo sihle, unokufuna ukwazi ngohlobo lweenwele zakho. Kodwa ioyile yealmond kunye nesithako sayo sokuthambisa iinwele zilungele zonke iintlobo zeenwele. I-oyile ye-Olive ene-omega ephezulu ye-acid ekuncedeni ekugcineni ukufuma kweenwele kwindawo eyomileyo.
2. Ioyile yeAlmond okanye iOlive yeOlive yokuma koLusu:
Kwimeko yobuhle, zombini ioyile yealmond kunye neoyile yomnquma zidlala ngokulinganayo. Iphunga elimnandi leoyile yealmond kunye neevithamini A kunye no-E zenze ukuba zithandwe ngakumbi. Kwelinye icala, ioyile yomnquma isebenza njengesithambisi esikhulu kwaye inceda ukuthambisa ulusu lwakho ebusweni.
3. Ioyile yeAlmond okanye iOlive yokuNciphisa ukujikeleza okumnyama:
Abantu abaninzi bakhalaza ngokuba nezangqa ezimnyama ezingaphantsi kweliso. Indlela efanelekileyo yokunciphisa kukusebenzisa umxube weoyile yekhokhonathi kunye neoyile yealmond. Okanye unokuxuba ioyile yekhokhonathi kunye neoyile yomnquma. Nangona kunjalo, kuba ioyile yealmond ilula, kukhethwa ngakumbi ukuba isetyenziswe njengesixhobo sokulalisa isangqa ngobusuku obumnyama.
4. Ioyile yeAlmond okanye ioyile yeOlive ngokulunga:
Ngubani ongafuniyo ukuba nobulungisa? Unokuba nobulungisa ngokwendalo ngokusebenzisa ioyile yealmond okanye ioyile yomnquma. Ioyile yeAlmond ithwala iivithamini A kunye no-E kwaye inceda ekufukuleni ulusu. I-oyile yeOlive nayo iyinto emhlophe emhlophe kwaye yenza ukuba ulunge ngakumbi. Ngenxa yoko, zombini ezi oyile zinokusetyenziselwa le njongo.
5. Ioyile yeAlmond okanye iOlive yeOlive yokuMasaMisa umzimba:
Ioyile yeAlmond ilungile kwinto yokuthanjiswa komzimba, kuba inezithako ezininzi ezinceda ekugcineni ulusu oluthambileyo noluthambileyo. I-oyile ye-Olive ikwasetyenziswa ngabaninzi, kodwa ihlala isetyenziswa ngokuxuba ioyile kunye nenye ioyile ebalulekileyo.
Ke ngoko, isigqibo malunga nokukhethwa kweoyile yealmond okanye ioyile yomnquma kuya kuxhomekeka kwimfuno nakwinjongo yakho.
