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I-Aloo bhaja iresiphi eyaziwayo yaseBangali elungiselelwe njengesitya esecaleni kuyo yonke indlu yaseBangali kwaye iyinxalenye yokutya kwabo kwemihla ngemihla. Ialoo bhaja ziifrys zamazambane ngokulula, umahluko ophambili kukuba, ialoo bhaja ethosiweyo kwioyile yemastadi.
Uhlobo lweBengali aloo bhaja luyathandeka kwaye luthandwa lixesha lonke phakathi kwabantwana. Kuba iyosiwe kwioyile yemastadi, inevumba elibi. Nangona ityuwa kunye ne-turmeric powder ingukuphela kwesinongo, i-aloo bhaja imnandi kakhulu kwaye ihlala ifunwa kakhulu kuyo yonke indlu.
I-Aloo bhaja ihamba kakuhle nedali kunye nerayisi kodwa inokuhanjiswa njengesiqalo sokuqala ngexesha lesidlo. Le recipe eyiyo iyinyani yokwenyani kwaye ilula kwaye iyakhawuleza ukuyilungiselela ekhaya. Yiyo loo nto, qhubeka ufunda inkqubo yenyathelo ngenyathelo kunye nemifanekiso kwaye ubukele ividiyo ukuze wazi indlela yokulungisa i-aloo bhaja ekhaya.
I-ALOO BHAJA IVIDIYO
I-ALOO BHAJA INDLELA YOKUPHILA | ISITAYILI SEBENGALI SOPHEKA IITAPU | INDLELA YOKUFUNDA IITAPATI | I-BENGALI-STYLE ALOO BHAJA RECIPE Aloo Bhaja Recipe | Uhlobo lweBangali Iresiphi yeetapile eziqhotsiweyo | Iresiphi yeFatata Fry | Iresiphi yamazambane eyosiweyo | Isitayile saseBengali I-Aloo Bhaja Ixesha lokuSombulula ixesha eli-15 leemitha zokupheka ixesha eli-5M lilonke ixesha elingu-20 leemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 2
Izithako-
Iitapile - 3
Ityuwa - 1 tbsp
Umgubo we-Turmeric-1 tbsp
Ioyile yemastadi -ukucheka
Indlela Yokulungiselela-
1. Chuba ulusu lweetapile.
2. Zisike zibe ziingceba ezibhityileyo.
3. Ngaphezulu zisike zibe yimicu emile nkqo.
4. Dlulisa kwisitya.
5. Yongeza ityuwa kunye ne-turmeric powder.
6. Hlanganisa kakuhle kwaye uyivumele ukuba ihambe ngemizuzu eyi-10.
7. Yongeza ioyile yemastadi epanini yokutshiza.
8. Nje ukuba utshaye kushushu, yongeza iziqwenga zeetapile.
9. Zibilise imizuzu emi-1-2 zide zibe mdaka ngegolide.
10. Susa kwi-oyile kwaye ukhonze kushushu.
- 1. Qiniseka ukuba i-oyile yemastadi itshaya kushushu ngaphambi kokuqhotsa amazambane.
- 2. Iitapile zinokuchelwa okanye zigalelwe endaweni yokusikwa.
- UkuKhonza ubungakanani-1 ukukhonza
- Iikhalori - 169.34 iikhalori
- Amafutha - 7.8 g
- Iiprotheni - 3.95 g
- IiCarbohydrate - 39.3 g
- Iswekile - 2.3 g
- Ifayibha - 5.97 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-ALOO BHAJA
1. Chuba ulusu lweetapile.
2. Zisike zibe ziingceba ezibhityileyo.
3. Ngaphezulu zisike zibe yimicu emile nkqo.
4. Dlulisa kwisitya.
5. Yongeza ityuwa kunye ne-turmeric powder.
6. Hlanganisa kakuhle kwaye uyivumele ukuba ihambe ngemizuzu eyi-10.
7. Yongeza ioyile yemastadi epanini yokutshiza.
8. Nje ukuba utshaye kushushu, yongeza iziqwenga zeetapile.
9. Zibilise imizuzu emi-1-2 zide zibe mdaka ngegolide.
10. Susa kwi-oyile kwaye ukhonze kushushu.
