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I-Aloo paratha yinto emnandi yasePunjabi edume kwihlabathi liphela. Kukho iintlobo ngeentlobo zeeparatha ezenziweyo, nangona kunjalo, i-aloo paratha ibambe uninzi lwabalandeli. I-Aloo paratha ilungiswe ngokufaka i-aloo masala kwintlama ye-atta kwaye uyipheke kwi-tawa.
I-Aloo paratha ineziqholo, itangy kunye nebhotolo. EDelhi nasePunjab, xa isenziwa ngokwenyani, iparatha iphantse yaphuma ibhotolo kuyo. Nangona izidlo zangoku zingayamkeli le nto, incasa yayo yokwenyani kunye nokuqaqamba komzimba kuphuma kuphela xa kulungiselelwe ngendlela yesiko.
Ialoo paratha sisitya esikhawulezayo nesenziwe lula ekhaya. Aloo paratha yenza isidlo sakusasa esimnandi, isidlo sasemini kunye nesidlo sangokuhlwa. Ngokusisiseko, i-aloo paratha inokudliwa nanini na emini. Ialoo paratha ihlala ihamba kunye ne-dahi okanye i-curd kunye nepile emnandi. Ukudityaniswa kwezi zinto zintathu kudala umlingo kwaye kwenza oku kutya kube yimbalasane.
Zininzi iindlela ezinokwenziwa ngayo ialoo paratha. Nantsi iresiphi elula enevidiyo kunye nenkqubo yenyathelo ngenyathelo ngenyathelo enemifanekiso.
ALOO PARATHA IVIDIYO YESIQENDU
I-ALOO PARATHA INDLELA YOKUPHILA | ALOO KA PARATHA | IZIMPAWU ALOO PARATHA | INDLELA YASEKHAYA PUNJABI ALOO PARATHA Iresiphi yeAloo Paratha | Aloo Ka Paratha | Iimpawu zeAloo Paratha | I-Homemade Punjabi Aloo Paratha Recipe yokulungiselela ixesha eli-15 leemitha zokupheka ixesha eli-20M lilonke ixesha leemitha ezingama-35Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: iziqwenga ezi-6
Izithako-
Atta - 2½ iikomityi
Ityuwa - ½ tbsp + 2 tsp
Ioyile - 1 tbsp + yokuthambisa
I-Ajwain - tth tbsp
Amanzi - 2 iikomityi
Iitapile - 1
Itswele (licocwe kakuhle) - 1 indebe
I-chilli eluhlaza (enqunqiweyo) - 2 tsp
I-chilli powder ebomvu-1 tsp
Amchur umgubo - 1 tsp
Amagqabi eCoriander (aqoshiwe) - tsth tsp
Umgubo weJeera-1 tsp
-
1. Yongeza amanzi kumpheki woxinzelelo.
2. Yongeza iitapile kunye noxinzelelo zipheke ukuya kuthi ga kwiimpempe ezi-2.
3. Vumela uxinzelelo kumpheki ukuba luhlale.
4. Vula isiciko uze uxobule ulusu kwiitapile ezibilisiweyo.
5. Yongeza iifatata kwisitya esikhulu.
6. Yixovule kakuhle.
7. Yongeza u-anyanisi oqoshiwe kunye ne-chilli eluhlaza.
8. Yongeza umgubo we-chilli ebomvu kunye neetispuni ezi-2 zetyuwa.
9. Ukongeza, yongeza umgubo weamchur kunye namagqabi ecoriander aqingqiweyo.
10. Yongeza ijeera powder.
11. Hlanganisa kakuhle ngesandla sakho kwaye ugcine ecaleni.
12. Yongeza ikomityi enye enesiqingatha ye-atta kwisitya sokuxuba.
13. Yongeza isiqingatha sepoyipoon yetyuwa.
14. Yongeza icephe leoyile.
15. Yongeza i-ajwain kwaye udibanise kakuhle.
16. Yongeza amanzi kancinci kancinci uwaxovule kwintlama ethambileyo ephakathi.
17. Thatha isahlulo esiphakathi ngokomlinganiselo wentlama. Qengqa kwaye uzicofe kancinci phakathi kweentende zezandla zakho.
18. Dipha intlama ecaba tyaba kwindebe ye-atta uyibeke kwisiseko esiqengqelekayo.
19. Yiqengqele kwi-roti ethe tyaba usebenzisa ipini yokuqengqeleka.
20. Yongeza icephe leetapile ezizalisa embindini kwiroti.
21. Thatha imiphetho yenhlama uyicofe ngendlela yokudibanisa iiploji kwaye uvale isiphelo esivulekileyo.
22. Yigcwalise kancinci uze ufefe i-atta kumacala omabini.
23. Ngononophelo, qengqa iroti ethe tyaba ngepini yokuqengqeleka.
24. Fudumeza ipani ethe tyaba.
25. Ngononophelo, chuba inhlama kwisiseko esiqengqelekileyo kwaye usongeze epanini.
26. Vumela ukuba ipheke umzuzu kwaye uyijikeleze ukupheka kwelinye icala.
27. Faka ioyile ngokulinganayo ngaphezulu uze uyiphindaphinde.
28. Ngoku, thambisa ioyile kwelinye icala kwaye uyitshise ngaphezulu kwamaxesha ambalwa ade aphekwe kakuhle omabini amacala.
Yisuse epanini kwaye ukhonze ishushu.
- 1. I-anyanisi yinto ekhethiweyo.
- 2. Ubungakanani beeroti ezenziwe apha zimalunga nee-intshi ezi-5 ubukhulu.
- 3. Qiniseka ukuba isiphelo esivulekileyo sitywinwe ngokufanelekileyo, ukuba akunjalo masala iyakuphuma ngelixa uyiqengqile.
- 4.Ungasebenzisa nokuba yitawa eqhelekileyo okanye enganyanzeleki ngokokhetho lwakho.
- 5. Iiparathi zingaphekwa ngebhotolo endaweni yeoyile.
- Ubungakanani beenkonzo - 1 paratha
- Iikhalori - 329 cal
- Amanqatha - 6.16 g
- Iiprotheni - 9.1 g
- IiCarbohydrate - 62.28 g
- Iswekile - 3.9 g
- Ifayibha yokutya - 10.1 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-ALOO PARATHA
1. Yongeza amanzi kumpheki woxinzelelo.
2. Yongeza iitapile kunye noxinzelelo zipheke ukuya kuthi ga kwiimpempe ezi-2.
3. Vumela uxinzelelo kumpheki ukuba luhlale.
4. Vula isiciko uze uxobule ulusu kwiitapile ezibilisiweyo.
5. Yongeza iifatata kwisitya esikhulu.
6. Yixovule kakuhle.
7. Yongeza u-anyanisi oqoshiwe kunye ne-chilli eluhlaza.
8. Yongeza umgubo we-chilli ebomvu kunye neetispuni ezi-2 zetyuwa.
9. Ukongeza, yongeza umgubo weamchur kunye namagqabi ecoriander aqingqiweyo.
10. Yongeza ijeera powder.
11. Hlanganisa kakuhle ngesandla sakho kwaye ugcine ecaleni.
12. Yongeza ikomityi enye enesiqingatha ye-atta kwisitya sokuxuba.
13. Yongeza isiqingatha sepoyipoon yetyuwa.
14. Yongeza icephe leoyile.
15. Yongeza i-ajwain kwaye udibanise kakuhle.
16. Yongeza amanzi kancinci kancinci uwaxovule kwintlama ethambileyo ephakathi.
17. Thatha isahlulo esiphakathi ngokomlinganiselo wentlama. Qengqa kwaye uzicofe kancinci phakathi kweentende zezandla zakho.
18. Dipha intlama ecaba tyaba kwindebe ye-atta uyibeke kwisiseko esiqengqelekayo.
19. Yiqengqele kwi-roti ethe tyaba usebenzisa ipini yokuqengqeleka.
20. Yongeza icephe leetapile ezizalisa embindini kwiroti.
21. Thatha imiphetho yenhlama uyicofe ngendlela yokudibanisa iiploji kwaye uvale isiphelo esivulekileyo.
22. Yigcwalise kancinci uze ufefe i-atta kumacala omabini.
23. Ngononophelo, qengqa iroti ethe tyaba ngepini yokuqengqeleka.
24. Fudumeza ipani ethe tyaba.
25. Ngononophelo, chuba inhlama kwisiseko esiqengqelekileyo kwaye usongeze epanini.
26. Vumela ukuba ipheke umzuzu kwaye uyijikeleze ukupheka kwelinye icala.
27. Faka ioyile ngokulinganayo ngaphezulu uze uyiphindaphinde.
28. Ngoku, thambisa ioyile kwelinye icala kwaye uyitshise ngaphezulu kwamaxesha ambalwa ade aphekwe kakuhle omabini amacala.
Yisuse epanini kwaye ukhonze ishushu.