Zihlobo, dibanani ne-amaranth. Yinkozo yakudala eyayityiwa ngama-Aztec kumbindi weMexico, kwaye ingena kuzo zonke iintlobo zezitya zanamhlanje-kwaye zihamba kakhulu kwi-intanethi. Sithanda ukuyifaka endaweni yerayisi okanye iquinoa, kwaye siyifake kwizinto ezibhakiweyo ezifana neemuffins kunye newaffles. Zama ezi zokupheka zili-14 kwaye ube ngumguquleli osemthethweni. (Owu, kwaye ngaba siye sakhankanya i-amaranth ayinagluten kwaye igcwele iprotheni?)
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Snixy Kitchen IiWaffles eziSweet Amaranth ezingenaGluten ezingenaGluten ezineSpiced Chai Poached Pears
Umgubo weAmaranth kwaye i-whole-grain amaranth isetyenziswa kwezi waffles zinentliziyo, ezingenagluten. I-amaranth e-Candied popped yongeza ukugqiba okumnandi, kuyenza ibe sesona sidlo se-brunch sangempelaveki.
I-Bojon Gourmet I-Gluten-Free Amaranth Tortillas kunye neVegetarian Breakfast Tacos
Xuba i-amaranth kunye nezinye iinkozo zakudala wenzela itortilla engenagluten. Zizame ngezi tacos zesidlo sakusasa esilungele imifuno.
Amandla kunye neLanga IiMuffins zembewu yeLemon yePoppy
Dibanisa i-amaranth, i-oat kunye ne-cornmeal kunye ne-Meyer lemon kunye neminqathe ecocekileyo kwezona gluten-free zimnandi, iimuffins zevegan.
Iiresiphi eziphilileyo zemihla ngemihlaI-Turkey Amaranth Meatball Bhaka ngeCauliflower
Phawula amazwi ethu: Usapho lonke luya kucela imizuzwana yale casserole. Isithako esiyimfihlo? I-amaranth ephekiweyo, egcina inyama ye-turkey ilula kwaye ithambile.
Fumana iresiphi
iingono ezinempilo kunye namasuntswana I-Ginger Amaranth iyancipha
Oku kulunywa kumnandi, okurhabaxa kudibanisa i-amaranth epopoziweyo kunye nembewu yesesame, imbewu yethanga kunye nejinja ekhendiwe.
Umbhaki omncinci Akukho-Bake Vegan Protein Bars
Ngaba ujonge i-snack ekhawulezayo ekuhambeni? Yongeza i-amaranth kwiiprotheyini ze-vegan ezingabhaki (...kunye nebhotolo yamandongomane kunye netshokholethi emnyama, kunjalo).
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Iiresiphi eziphilileyo zemihla ngemihla Amaranth Chicken Burgers
Imfihlo yokugcina i-burgers yenkukhu ilula kwaye ifumile? Amaranth. Yipheke kwangaphambili ukwenza le recipe ngokukhawuleza kwaye kulula.
Ifakwe kakuhle ngu-erin Isonka seSandwich somlingo weMultigrain epheleleyo
Naluphi na ukhozo lwakudala, kuquka i-amaranth, lusebenza kwesi sonka simnandi senziwe ekhaya.
Ikhitshi lokunyuka Rhubarb Apple Amaranth Isidudu
Kwizilwanyana ezidliwayo, isidlo sakusasa sesona sidlo sinzima sosuku. (Uh, i-oatmeal kwakhona?) Izinto zeJazz kunye nepapa eguquguqukayo onokuyiphakela nasiphi na isiqhamo sonyaka.
Ukutya eKhaya Iikeyiki zeAmaranth ezineLentils, iKale kunye neChipotle Aioli
Ncedisa la maqebengwana aphekwe ngepani kwisaladi okanye ebhedini yekhaphetshu ukutya okunentliziyo nokunempilo. (Musa ukulibala i-chipotle aioli.)
Imagazini ecocekileyo yokutya I-Amaranth Falafel kunye neSauce yeTahini eluhlaza
Kwesi sidlo sityebileyo saseMbindi Mpuma, i-amaranth idibana nesinye isithako esinesondlo kunye nesondlo: i-spirulina.
oh, basil emnandi IiMuffins zeChip yeGluten-Free Raspberry
Ukuba awunagluten-free, akufuneki uthi ndlela-ntle kwizinto ezibhakiweyo-nje nge-amaranth kwaye ulungile ukuhamba.
amandla kunye nokukhanya kwelanga Iikuki zeGinger ezithambileyo kunye neChewy
Umgubo we Amaranth, umgubo we buckwheat kunye ne arrowroot starch zigcina ezi cookies zejinja zithambile kwaye zihlafuna. (Azinagluten-free kunye ne-vegan, nazo.)
Snixy Kitchen IGluten-Free Savory Amaranth Waffles
Qaphela: I-amaranth ephothiweyo kunye neqanda eliqhotsiweyo zezona zinto zimangalisayo zokuthambisa iiwaffles.
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