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Iminqweno yokutya iyanda ngexesha lokukhulelwa. I-Orenji sesinye seziqhamo abafazi abanqwenela ukuzenza ngexesha lokukhulelwa. Ziziqhamo ezikhuselekileyo abacebisi abakhulelweyo abacetyiswa ukuba babenazo. Iorenji yindlu yamandla evithamini C. Igcwele ukutya okunika izibonelelo zempilo ngexesha lokukhulelwa.
Kuba ityebile ku-vitamin C, iyanceda ukonyusa amajoni omzimba kamama ukuba abe kwaye ikwanceda ekukhutshweni kwe-iron kunye ne-zinc kokunye ukutya, okubalulekile ukomeleza amajoni omzimba kungekuphela komama kodwa wosana.
Ngokophando, ukutya kakhulu ivithamin C ngexesha lokukhulelwa kunokunciphisa umngcipheko wesifo seentsana kunye nokunceda ukugcina ingqondo yomntwana isempilweni. Kukho izibonelelo ezimangalisayo zokubandakanya iiorenji ngexesha lokukhulelwa.
Abafazi abakhulelweyo bafuna ubuncinci i-milligram ezingama-85 zevithamini C ngosuku. Ukungafumani isixa esinconywayo sevithamini C kunokuphazamisa ukukhula kwengqondo komntwana. Ngenxa yoko, kungcono ukubandakanya oku kutya ngexesha lokukhulelwa.
Kule nqaku, thina eBoldsky sabelana nawe ngezibonelelo zempilo zokutya iiorenji ngexesha lokukhulelwa. Funda ukuze wazi ngakumbi ngayo.
Amabhalansi Amanzi kunye ne-Hydration : Kubalulekile ukugcina umzimba uhlanjululwe xa ukhulelwe. Iiorenji zinokuba negalelo ekufunxeni ulwelo mihla le. Ikwabonelela nge potassium kunye nesodiyamu egcina ulungelelwaniso lwamanzi emzimbeni.
Umthombo olungileyo weFolate Isiqhamo se-citrus, i-orange, ngumthombo olungileyo we-folate. I-Folate yivitamin eluncedo koomama abaza kuba. Ku luncedo ekubunjweni kweeseli ezibomvu zegazi kunye nezicubu ezintsha. Ikwanceda kuphuhliso lwe-placenta.
Ukunyanga amatye ezintso: Ukutya iiorenji yonke imihla ngexa lokukhulelwa kunokunyusa ixabiso le-pH lomchamo. Ikwonyusa ukuphuma kwe-citric acid emzimbeni. Ke ngoko, esi siqhamo sesitrasi sinokujongwa njengesixhobo esikhulu sokunyanga ingxaki yamatye ezintso.
Indlu yamandla eCarotenoids: Umxholo ophezulu we-carotenoid kwiorenji unceda ekugcineni impilo yokuphefumla kwinqanaba elifanelekileyo ngexesha lesigaba sokukhulelwa. Ngenxa yoko, abasetyhini abakhulelweyo kufuneka bakubandakanye oku kukutya kwabo kwemihla ngemihla ngaphandle kokusilela.
Uthintela uxinzelelo lwegazi kunye nokuqunjelwa Umxholo we-potassium ophezulu okhoyo kwiiorenji unceda ukuthintela uxinzelelo lwegazi koomama abakhulelweyo. Ikwangumthombo olungileyo wefayibha ethintela iingxaki ezinxulumene nokuqunjelwa.
