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I-Aerobics luhlobo oluthandwayo lokuzilolonga oludibanisa uqeqesho lwamandla kunye nokuzolula ukuze umzimba uguquke kwaye wandise amandla emisipha ngaxeshanye. Ngolu manyano lubulalayo lokolula kunye noqeqesho lwamandla, ukutshiswa kwamafutha kunye nelahleko yeekhalori ngokuqinisekileyo zilandela ngokufanelekileyo. Olunye uncedo oluphambili lwe-aerobics kukuba uhlobo lokuzilolonga aluphuculi nje kuphela ubhetyebhetye komzimba kunye namandla omsipha, ikwazama ukugxila kwezinye izinto ezibalulekileyo zokomelela komzimba, umzekelo, ukuqina komzimba.
I-Aerobics ngokusisiseko ibandakanya iintlobo ezinobunzima zokuhamba eziyinxalenye yesiqhelo esisiseko. Indlela yokudanisa ihambisa uncedo ekunyuseni kwinqanaba lokuqina kunye nokuqina komzimba. Eli nqaku likuxelela iinyani ezahlukeneyo malunga ne-aerobics ekufuneka uyazi. Ngaphandle kokuqonda umbuzo osisiseko wento eyi-aerobics, ikuxelela ngezibonelelo ezahlukeneyo zempilo ye-aerobics nayo.
Iinyani ezisisiseko malunga neAerobics:
1. I-Aerobics inceda ukuzoba ioksijini engakumbi:
Ioksijini yinto esisiseko efunekayo kuzo zonke iinkqubo zobomi. Njengoko i-aerobics ibandakanya ukuhamba ngokukhawuleza, ioksijini etsalwe ngumzimba ingaphezulu, kuba umzimba ufuna laa mandla ongezelelweyo ukuze uqhubeke nokuzilolonga. Nje ukuba kufakwe ioksijini, itshintshelwa kumjelo wegazi kunye namandla aveliswayo ukugcina intliziyo isebenza.
2. Yandisa isixa seoksijini esisetyenzisiweyo:
Uninzi lwabantu luvuka kusasa kwaye luhambe uhambo lwabo lwakusasa kwaye ewe, kuyinyani ukuba bafumana ioksijini engakumbi yabantu abenza umthambo. Kodwa ngokuya ngenani leoksijini esetyenziselwa ukuvelisa amandla, abantu abathatha i-aerobics banesimo esiphakamileyo sokusetyenziswa kweoksijini abathi abantu abahamba nje kusasa bahambe kwaye baphefumle umoya omtsha.
3. Intlawulo yenhliziyo:
Umntu oqhelekileyo ongathathi umthambo oqhelekileyo uya kuba nenqanaba lokusetyenziswa kweoksijini malunga ne-35 ml yeoksijini ngokwe kg yomzimba. Umntu othatha uhambo lokuya kusasa yonke imihla uya kuba namandla okusebenzisa malunga ne-45 ml. Umntu owenza i-aerobics kwelinye icala, uya kuba nomthamo we-90 ml. Oku ikakhulu kuchaphazela ukubetha kwentliziyo ngokuqinisekileyo. Intsingiselo, ukudinwa, akukho konke oko kulula emva kwayo yonke loo nto.
Ukutshiswa kwamafutha:
Esi sisibonelelo esibalulekileyo se-aerobics kwaye abantu abaninzi abatyebe kakhulu bathatha le ndlela yokusebenza yomthambo ukuze batshise amanqatha kwaye baphalaze ezo calories zingaphezulu. I-Aerobics isebenza ngokukuko ngokutshisa amanqatha.
5. Izibonelelo zeerobics:
Ngaphandle kokwenza kancinci ekuphembeleleni amandla omzimba okujongana neoksijini, iAerobics inezinye izibonelelo ngokunjalo. Inceda ekuphuculeni ukulingana komzimba, yandisa inkumbulo kwaye inyuse ukunyamezela ukubiza ngambalwa.
