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Wonke umntu obhinqileyo ngaphandle unqwenela ukuba namabele agudileyo naqinileyo, kodwa ayinguye wonke umntu wethu osikelelekileyo ngokufanayo. Ngelixa abanye bajongana nesifuba esikrwada, abanye bajongana nesifuba esomeleleyo. Sidwelise iindlela zokugcina amabele ethambile, onokuwalandela kanye ekhaya. Ukwazi ngakumbi, qhubeka ufunda.
Amabele zezona zinto zibalulekileyo emzimbeni womfazi ekufuneka eyihoyile kodwa ngelishwa, esi sihloko sihlala sigcinwe sisongelwe. Ngenxa yokuba ibele lihlala ligutyungelwe ngelaphu, siye sithande ukusihoya isihloko kunye nenxalenye.
Ngokwenyani akunzima kangako ukuphatha ibele lakho, kwaye konke okufuneka ukwenze kukulandela ezi ngcebiso zintle ngendlela yokuzigcina zithambile, ziqinile kwaye zigudile.
1. Ukukhupha ulusu ebeleni
Kuya kufuneka ukhuphe ulusu ebeleni yonke imihla kuba iyanceda ukususa ukungcola nothuli oluqokelelwe kuwo. Ngaphandle kokugutyungelwa ngalo lonke ixesha, kukho amathuba aphezulu okuba iiseli zolusu olufileyo zinokuqokelelwa ebeleni. Kuyanceda ukususa iiseli ezifileyo kwaye kucoca iindawo ezixineneyo. Sebenzisa isikrufu esinobuhlobo kulusu kunokunceda ukukunika amabele agudileyo kwaye athambileyo.
2. Ukusetyenziswa kweCream yobuso
Ukuba ucinga ukuba ukhilimu wobuso unokusetyenziswa ebusweni kuphela, uyaphazama! Unokusebenzisa iikhrim zobuso emabeleni akho ukuzigcina zithambile, zithambile kwaye zigudile ngalo lonke ixesha. Ikhrimu yobuso inceda ekuthinteleni ukuguga kolusu kwaye iyanceda ukulwa nemibimbi ebusweni.
3. Lala Emqolo
Ngokutsho kweengcali, kuthiwa kufuneka ulale ngomqolo hayi emabeleni. Ukulala esifubeni sakho kufaka uxinzelelo ebeleni kwaye kuchaphazela nemilo. Oku kunokukhokelela kwimigca emihle kunye nemibimbi ephuhliswayo kwibele kwaye ngenxa yoko, kuhlala kulungile ukulala ngomqolo.
4. Ukufuma Ulusu Emabeleni Yonke imihla
Ngubani othe ulusu lwakho lwangaphandle ludinga ukufunxa nokuthambisa? Nkqu amabele akho kufuneka athotywe yonke imihla, yindlela yokugcina amabele akho ethambile. Kubalulekile ukuthambisa amabele akho ngethambiso nje ukuba uphume kwishower kuba ukufuma kwesikhumba sakho kuya kunceda ukutywina ukufuma, okuvumela ulusu ukuba lubambe i-lotion ngokupheleleyo. Ukuzigcina zifumile kwaye zifakwe amanzi emini yonke zinokuthintela ulusu olomileyo nolungafakwanga kuzo.
5. Ukusetyenziswa kwescreen selanga
Nangona amabele akho esoloko egqunyiwe, awusoze uphume ekhaya ngaphandle kokuthambisa i-sunscreen kuloo ndawo. Kwaye yindlela yokugcina amabele ethambile kwaye egudile ekhaya. Kuya kufuneka uthambise i-sunscreen ukuzigcina zikhuselekile ngalo lonke ixesha.
6.Tya ukutya okuSempilweni
Ukuze ugcine amabele akho egudile kwaye ethambile, kufuneka usoloko uqinisekisa ukubandakanya ukutya okusempilweni. Ukutya okusempilweni kuya kugcina ulusu lwakho luthambile kwaye lunamanzi. Kuya kufuneka ubandakanye ukutya okuneprotein eninzi, enje ngenyama engatyebanga, iimbotyi kunye namaqanda. Kuya kufuneka utye ukutya okutyebileyo kwi-omega-3 fatty acids kunye nevithamin E.
7. Qhagamshelana neNgcali yoNyango ngamathuba aQhelekileyo
Kuya kufuneka usoloko ubonisana nengcali kanye ngonyaka ukuze wazi ukuba kukho nayiphi na ingxaki okanye umngcipheko onxulumene namabele akho. Ukuba ujongene nawo nawuphi na umba, ingxaki okanye ukungezwani komzimba kunye namabele akho, kuya kufuneka ubonane nengcali kwangoko.
Ke, qiniseka ukuba ulandela ezi ndlela zokugcina amabele akho ethambile kwaye ethambile.
