Isithako Esibonelela Ngolusu Olungenasiphako Kwiveki

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Kukho ukutya okuninzi okuyonwabisa isidlo sakusasa. I-Oatmeal yenye yezi, kodwa ngoku yeyona idume kakhulu.

Zininzi izizathu ezilungileyo zokuba kutheni abantu bekhetha oku kutya kwasekuseni kunamaqhekeza ecorn corn. I-Oatmeal phantse ikukutya okuphezulu, njengoko inendibaniselwano elungileyo yezondlo ezahlukeneyo.

I-Oatmeal inezibalo eziphezulu zefiber kunye ne-calcium, ezilungele indlela yokugaya kunye namathambo. I-Oatmeal iqulethe i-potassium enokuthi ithobe uxinzelelo lwegazi.

Funda kwakhona: I-DIY: 4 Eyona ndawo ilungileyo yePowder Powder ubuso Iipakethe zesikhumba esikhanyayo

Ukuba uchukumisekile, bamba, kuba ayisiyiyo loo nto! Esi sithako sisempilweni sinokufumaneka xa ufuna ezona zibonelelo zilungileyo kuzo. Yiba yimpilo yakho okanye ubuhle.

I-Oatmeal inokusetyenziselwa nezinye iinjongo zobuhle ngokunjalo. Ukutya okupakishwe ngombane kunokusetyenziswa nezinye izithako ukukunika ubuso obuqaqambileyo nobomeleleyo!

Uluhlu olungezantsi ziindlela ezi-5 ezinokwenzeka zokuxuba i-Oatmeal kwaye uyisebenzise kunye nezinye izithako ukufumana ulusu olufunayo kwiintsuku ezisi-7. Sukuma apha, qhubeka ufunda ukuvula ezi mfihlo zolusu zingenasiphako.

Funda kwakhona: I-DIY: I-Herbal Body elula yokuhlamba iresiphi yesikhumba esimangalisayo

Iiresiphi ezi-5 zobuhle ze-DIY ezine-Oatmeal

• I-Oatmeal, Ubusi kunye neRose Water: Ukukhupha kunye nokuhlaziya isikhumba sakho ngokukhawuleza, yenza unamathisele kwiipunipoli ezi-2 ze-oatmeal, icephe eli-1 lobusi kunye nepunipoon e-1 yamanzi e-rose. Faka umaleko wobuso bakho, mayiwume ebusweni bakho kangangemizuzu eli-15, coca ubuso uze usule ubuso bakho ngetawuli ethambileyo.

I-Oatmeal, ioyile yeAlmond kunye nePapaya: Ukunciphisa iziphumo ze-suntan kulusu lwakho, cofa nje iigram ezingama-50 zepapaya, yongeza i-oats ecoliweyo kunye netispuni e-1 yeoyile yeamangile. Ukuba kukho imfuneko, yongeza amacephe ayi-3-4 emanzini. Faka oku ebusweni bakho imizuzu emi-5 ukuya kweli-10. Voila, vumela i-tan ihambe!

I-Oatmeal, Ijusi yelamuni kunye neeamangile: Ukufumana ulusu olukhazimlayo oluqaqamba ngalo lonke ixesha, sebenzisa le pakethi. Hlanganisa iipunipoyi ezi-3 ze-oatmeal, kunye nepunipoon enye yejusi yelamuni kunye nepunipoon enye yeoyile yealmond. Qinisekisa ukuba ufumana uncamatheliso olucocekileyo, njengoko kuya kufuneka ubeke le ncam ebusweni bakho nasentanyeni. Sukuhlamba ipakethe yobuso ngoku, endaweni yoko thatha iibhola zomqhaphu ezimbalwa kwaye usule ngobunono ubuso bakho. Hlamba ngamanzi abandayo kunye nodab ngobunono ngetawuli ethambileyo.

I-Oatmeal kunye nobisi: Ukunciphisa ukwakhiwa kweoyile kulusu lwakho, thatha amacephe ama-3 e-oatmeal, uyixube kunye neepuni ezi-7 zobisi kwaye ubilise ezi zithako zi-2 imizuzu eli-15 kwipani enzulu. Vumela umxube upholile de ungatshisi ukuchukumisa. Faka umaleko obungqindilili ebusweni nasentanyeni, mayikhe iphumle imizuzu eli-15, hlamba kakuhle kwaye womile.

Ungazifumana njani iZiphumo ezigqibeleleyo ngeMaski yeOatmeal?

Unokukhetha uhlobo oluyi-1 lwemaski ye-oatmeal kwaye uyiphinde kangangeentsuku ezisi-7, okanye ungasebenzisa indibaniselwano yeemaski ezahlukeneyo ngeentsuku ezahlukeneyo! Khumbula, awunyanzelekanga ukuba uhlikihle iipakethe ebusweni bakho, kodwa yisebenzise ngobunono kwaye uyisuse ngononophelo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo