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Molo kuKumkani weziqhamo, imango etyheli ethambileyo kwaye imnandi kakhulu ethandwa kakhulu ngumntu kwaye konke kulapha ehlotyeni.
Kuzo zonke iinook kwaye kwikona yesitalato, uya kubona iinqwelo zigcwele esi siqhamo sonwabileyo. Imango sesinye seziqhamo ezimnandi ongazongeza kwisidlo sakho kwaye uzonwabise.
Funda kwakhona: Ngaba Ukutya iMango Ulusu lusempilweni?
Nangona kunjalo, ababaninzi abantu basetyhini abasithandayo esi siqhamo, njengoko sisaziwa njengexabiso eliphezulu leekhalori.
Ngaba ucinga ukuba iimango zinokukwenza utyebe? Ewe, ukuba ufuna ukwazi ukuba leliphi elona xabiso lesondlo semango, ufike kwindawo elungileyo.
Namhlanje, uBoldsky wabelana nawe ngolwazi oluneenkcukacha kwiimango.
Ngokutsho kweengcali zempilo, le Kumkani ityheli yeziqhamo ayinamafutha, ayinayo i-cholesterol kwaye ayinayo ityuwa. Ndothukile? Ewe, imango enye inamafutha e-1% kuphela, i-cholesterol ye-0 kunye ne-0% yesodium kwimango enye.
Funda kwakhona: Ungayikhetha njani kwaye uyigcine njani imango ezintsha?
Kwelinye icala, iimango azikwenzi utyebe, nokuba uzitya yonke imihla ehlotyeni. Kwaye, nokuba utya iimango ezintathu, ezilingana nama-400 eekhalori, ngekhe utyebe.
Nazi ezinye zezizathu zokuba kutheni kufuneka utye imango kwaye ungakhathazeki malunga nokufumana ubunzima, jonga:
Sebenzisa iziqhamo:
Kungcono kwaye kukhuselekile ukutya iziqhamo endaweni yokusela incindi eneswekile eninzi. Xa usitya esi siqhamo ngohlobo lwejusi, uthatha iikhalori ezingaphezulu, njengoko uza kongeza iswekile nobisi ukwenza ijusi.
Iziqhamo zeFiber-Friendly:
Ngaba uyazi ukuba enye yeemango inokubonelela ngesixa esityebileyo sefayibha. Ewe, esi siqhamo sinefayibha eya kuthi incede ekujonganeni nemicimbi yokwetyisa kwaye incede ekutshiseni iikhalori ngokukhawuleza.
Ubukho beZondlo kunye neeVithamini:
Okona kutya kunye neevithamini uzitya emini, kokukhona uya kufumana amandla omzimba wakho. Kwaye, oku kukhokelela ekulahlekelweni kwesisindo, njengoko umzimba wakho uya kuhlala usebenza kulo lonke usuku.
Phantsi kwi-GI:
Imango inesalathiso esisezantsi se-glycemic (41-60), ke ukuhamba kancinci ebhodini akuyi kunyusa amanqanaba eswekile. Ke, ukuba ukhathazekile ngamanqanaba eswekile akho ayanda, eli qhekeza lolwazi linokubonelela ngesiqabu.
Ngaba ucinga ngeCholesterol yakho?
Ukuba ukhathazekile ngamanqanaba e-cholesterol akho ayanda, yitya imango. Esi siqhamo siqulathe i-pectin, ifayibha kunye nevithamin C enceda ekwehliseni amanqanaba e-serum cholesterol. Yitya ke kwaye uhlale usempilweni.
Yandisa Ukhuseleko:
Xa amajoni omzimba wakho ephantsi, mancinci amathuba okuba ulwe nosulelo. Ngomkhuhlane ophantsi, amandla akho aya kuncipha. Ke, ukutya imango kuya kunceda ekwandiseni amanqanaba akho okukhusela, kukunceda ukuba uhlale ukhuthele kwaye unciphise umzimba ngokuthe ngcembe.
Iikhalori ezikwiMango!:
Iimango zinesabelo esifanelekileyo kwiikhalori kwaye amaIndiya akhetha ukonwabela esi siqhamo emva kwesidlo. Iingcali zithi kufuneka ulungelelanise indlela otya ngayo, ke ukuba ufuna ukutya imango, faka into endaweni yokutya, ekwabelana ngokulinganayo ngeekhalori kwimango. Ngale ndlela, awuyi kubeka ubunzima.
