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Ubusika lixesha leorenji. Ziphakathi kweziqhamo ezisetyenziswa kakhulu ebusika kweli lizwe nezibonelelo ezininzi zempilo. Ngokutsho kwesifundo, iiorenji zinee-antioxidants ezininzi ezinamandla kunye nee-phytochemicals ezinje nge-carotenoids, flavonoids. folate kunye nevithamini C. Ngokudibeneyo, ziyanceda ukuthintela izifo ezininzi ezinganyangekiyo ezinjengesifo seswekile kunye nezifo zentliziyo ezinxulumene noko.
Njengamathanga, amajikijolo kunye nemakhana, iiorenji zinokunceda ekuthinteleni umngcipheko wesifo seswekile okanye ekuncedeni ukulawula iingxaki zeswekile ekuhambeni kwexesha. Kule nqaku, siza kuthetha ngomanyano phakathi kweswekile kunye neeorenji. Thatha ujongo.
Kutheni iiorenji zinokuba luKhetho oluLungileyo kubantu abanesifo seswekile?
Isifo seswekile sesinye sezizathu eziphambili zokufa kwabantu kwihlabathi liphela. Ingxelo ye-International Diabetes Federation (IDF) ithi malunga ne-371 yezigidi zabantu abachaphazeleka sesi sifo esinganyangekiyo kwaye inani linokunyuka liye kuthi ga kwi-552 yezigidi nge-2030.
Isifo seswekile sibeka emngciphekweni omkhulu umgangatho wobomi kwaye sinokubangela imiba emininzi yezempilo enjengezifo zentliziyo kunye nokukhuluphala. Eyona ndlela ibalaseleyo yokunciphisa izehlo zesifo seswekile kunye nezifo ezinxulumene noko kukulawula i-hypoglycemia, hayi kuphela kubantu abaneswekile kodwa nakubantu abadala abasempilweni ukubathintela kwimeko efana nokumelana ne-insulin. [1]
Iingcali zicebisa ukuba ukusetyenziswa kweziqhamo ezinobutyebi obuphezulu kunye nemifuno kunokunceda ukulibazisa ukunyuka kwamanqanaba eglucose emzimbeni, oko ke kuthintela umngcipheko wesifo seswekile.
Njengoko iiorenji ziphezulu kwii-phytochemicals, zinokuba lukhetho olufanelekileyo kubantu abaneswekile ekunciphiseni iswekile yegazi.
I-orenji eluhlaza, iJusi ye-Orenji okanye iJusi ye-Nectar-eswiti ye-Orenji: Yeyiphi elungileyo?
Isifundo senziwe kubathathi-nxaxheba abangama-20 apho ishumi elinesithathu ubunzima obuqhelekileyo kwaye ezisixhenxe zityebile, bonke phakathi kweminyaka yobudala engama-20-22. Bonke abathathi-nxaxheba banikwa zonke iisampulu ezintathu okt iorenji eluhlaza, ijusi yeorenji kunye nejusi yeorenji enencasa kunye noshukela wabo kunye nenqanaba le-insulin bavavanywa ngoochwephesha ababeqhuba isifundo. [Mbini]
Iziphumo zithi akukho lutshintsho lubalulekileyo kwiswekile, incopho yeswekile kunye nenqanaba le-insulin kuzo zone iisampulu.
Iziphumo ezingathath'icala kuzo zontathu iisampulu zehlise inqaku elinokuba ngumxholo wefayibha ephezulu kwiiorenji ezingavuthiyo kunye nee-phytochemicals eziphezulu kunye ne-antioxidants kwincindi yeziqhamo zeorenji kunye nectar-incindi yejusi yeorenji inokuba ngoyena nobangela wokuchasana nesifo seswekile. iintlobo ezahlukeneyo zeorenji.
Isifundo sikwathi ukusetyenziswa rhoqo kwencindi ye-orenji enencasa kufuneka ithintelwe njengoko inokwandisa umngcipheko we-prediabetics kunye nezifo zentliziyo kwabanye abantu.
Leliphi elona xesha lilungileyo leJusi yeOrenji?
Nangona ijusi yeorenji ilungile ekulawuleni iswekile yegazi, ukutya kwayo ngamaxesha ahlukeneyo emini kunokuchaphazela amandla kunye namanqanaba e-insulin kunye namanqanaba eglucose.
Isifundo sibonisile ukuba xa incindi yeorenji ithathwa kunye nesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa, ihlala ichaphazela amandla kunye ne-insulin kwaye inokubangela nelahleko yomzimba, kuthathelwa ingqalelo ukuba akukho kutya okutyiwa phakathi kokutya. [3]
Kwakhona, iipesenti ezili-100 zokusetyenziswa kwejusi yeorenji kunxulunyaniswa nomgangatho wokutya ongcono, impilo ephuculweyo kunye nokwanela kwezondlo kubantu abadala abasempilweni. Ke ngoko, kungcono ukutya incindi kuphela ngokutya kunokuba phakathi kokutya.
Ungayilungisa njani iJuice eNtsha yeOrange kwaSwekile
Izithako
- Ii-orenji ezi-2-3 eziphakathi (5-6 iiorenji zabantu ababini)
- 1 tbsp.ijusi yelamuni
- Ubusi (ukhetho)
- Iqhekeza elincinci lejinja (ukhetho)
- Amagqabi e-Basil / e-mint (ukhetho)
Indlela
- Chuba iiorenji, susa inwebu emhlophe emva koko ususe imbewu ngokuyisika ngokwehafu
- Zidibanise kwisitya sokuxuba kunye nefilitha ngokusebenzisa isisefo.
- Yongeza ijusi yelamuni
- Yongeza ubusi ukuba ukhetha incasa yayo, ijinja ukuba uhlala kwimozulu ebandayo kunye ne-mint okanye amaqabunga e-basil ukuba uyayithanda incasa yawo entsha. Ezi zithako zikwalungele ukhuseleko.
- Sela. Khumbula, ukuba ukhetha ijusi e-orenji ebandayo, qhotsa ii-orenji kangangeyure ngaphambi kokuba uzifafaze kodwa thintela ukongeza iityhubhu zomkhenkce kwijusi.
