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Iswidi engeyiyo | Iipilisi ezingenaswekile zenza ingozi, ziya kukugulisa. UBoldsky

Ukuba ungumthandi wesoda yokutya, oku kunokuba ziindaba ezimbi kuwe. Iziselo ezinekhalori ezisezantsi kunye namaqebengwana enziwe ngeziswiti ezingezizo ezinokubangela isifo seswekile kunye nokutyeba kakhulu, kuqinisekisa isifundo ^[1] . Kukhokelela kwezinye iingxaki zempilo kubandakanya nesifo sentliziyo ngokunjalo. Kweli nqaku, siza kube sixoxa ngobungozi bezinto zokuthambisa ezingezizo.

Iingozi zeeswiti ezingezizo zibhalwe kakuhle. Abaphandi bafuna ukuqonda okungcono kwesizathu sokuba amaqondo okutyeba kakhulu kunye neswekile iqhubeka nokunyuka, ngaphandle kokufumaneka kwezinto zokuthambisa ezingezizo. Baye bagqiba kuvavanyo lokuba iilekese zokufakelwa zabangela iziphumo ezibi ^[Mbini] .

Iilekese ziyingozi kwimpilo yakho , kodwa akukho lula kakhulu ukuyeka ukusebenzisa iswekile, utshilo umphandi okhokelayo uBrian Hoffmann, unjingalwazi oncedisayo kwiKholeji yezonyango yaseWisconsin naseYunivesithi yaseMarquette.

Ucebisa ukunciphisa iswekile xa unomdla wokutyeba kakhulu okanye isifo seswekile. Kodwa ukusebenzisa kakhulu ukumodareyitha kuya kunceda, utshilo.

Iindidi zeeSwidi zeArtificial Artificial

1. I-Aspartame

I-Aspartame yindawo yeswekile engenavumba kwaye ijongeka ngathi ngumgubo omhlophe. Kulinganiselwa ukuba ngama-200 amnandi kunoshukela oqhelekileyo. I-Aspartame ihlala isetyenziswa njengeswiti kwiziselo, kwiintsini, kwiijelatins, nakwiidiserte ezibandayo. Ayithathwa njengeyona nto ilungileyo yokubhaka, kuba iphula ii-amino acid xa ziphekiwe ^[3] .

2. ICyclamate

Esinye iswiti yokufakelwa, elinganiswa ukuba ibe malunga nama-30 ukuya kuma-50 amaxesha amnandi kuneswekile eqhelekileyo. Esi sithambisi senziweyo sesona sincinci esisebenzayo phakathi kweluhlu lweelekese zokufakelwa ^[4] . Okwangoku, i-cyclamate ivaliwe e-United States, kodwa isetyenziswa kumazwe angaphezu kwe-130.

3. Saccharin

I-Saccharin ilinganiselwa kuma-300 ukuya kuma-500 amaxesha amnandi kunoshukela oqhelekileyo. Esi sithambisi senziweyo sisetyenziselwa ukongeza incasa kunye neencasa zamazinyo, iziselo zokutya, iicookies, iilekese, ukutya okutyiwa kunye namayeza. Nangona i-saccharin ivunyiwe ikhuselekile ukuba ingasetyenziswa kumazwe amaninzi, inqanaba lokusetyenziswa lithintelwe ngokupheleleyo ^[5] .

4. UStevia

I-Stevia isetyenziswa ngokuxhaphakileyo kuba iphantsi kweekhalori kwaye isezantsi kwisalathiso se-glycemic. Esona sithambiso seswekile sisetyenziswa rhoqo sifumaneka kwiziselo ezinesinciphisi seekhalori kunye neemveliso zeswekile etafileni. Esi sinambisi senziweyo sifumaneka kumaxesha alikhulu ukuya kwangama-300 eswiti kuneswekile. Ngokutsho kwe-FDA (i-Federal Food and Drug Administration), igqabi le-stevia kunye ne-stevia ekrwada ayikhuselekanga kwaye ayinayo imvume yokuyisebenzisa ekutyeni.

5. ISucralose

Ekuqaleni yayisaziwa njengendawo eswekile yeswekile kodwa, enyanisweni, isiphumo esivela kwi-sucrose esine-chlorine kwaye amaxesha ayo angama-600 amnandi kuneswekile. Isifundo esapapashwa kwiJenali yeToxicology kunye neMpilo yezeNdalo sifumanise ukuba ukupheka kunye ne-sucralose kumaqondo obushushu aphezulu kudala i-chloropropanols eyingozi-udidi olunetyhefu lweekhompawundi ^[6] , ^[7] .

Iziphumo ebezingalindelekanga zeeSwiti zeArtificial

1. Ingabangela umhlaza

Ukusetyenziswa rhoqo kweeswiti ezingezizo kunokubangela umhlaza wegazi okanye umhlaza wobuchopho. Kwakhona, ezinye izifundo ziqinisekisile unxibelelwano olomeleleyo lwezinto zokuthambisa ezingezizo kwizifo ezahlukeneyo ezinje ngesifo sezintso ezinganyangekiyo, uhlobo lwesibini lweswekile, iimpembelelo zemithambo-luvo kunye nokuphazamiseka komzimba. ^[8] . Ke, ukusetyenziswa kweeswiti ezingezizo ezomntu kufuneka kuncitshiswe kangangoko kunokwenzeka.

2. Ingakhokelela kuxinzelelo, ukuphazamiseka kwengqondo kunye nokuhlaselwa luloyiko

Ngokutsho kweHarvard Health Publishing, ukusetyenziswa kweeswiti ezingezizo kunokudala iimeko ezinzima zoxinzelelo, ukuphazamiseka kwengqondo kunye nokuhlaselwa luloyiko. Umntu onengxaki yokuphazamiseka engqondweni kunye nokusebenzisa iiswiti ezingezizo kunokuba nokutshintsha kwemozulu kakhulu. Ukutya iilekese ezingezizo ezenzelwe wena izixa ezikhulu kunokukhokelela kuxinzelelo, ekufuneka ilawulwe ngamayeza. Ukuthintela iimeko ezinjalo, kuya kufuneka uyeke ngokupheleleyo ukuthatha ezi zinto zithandekayo okanye unciphise ukutya kwabo.

3. Ukungenisa imichiza

Iiswidi ezingezizo ezenziweyo zenziwe ngendlela engeyiyo ukulingisa ubumnandi obunokwenziwa siswekile ngokwendalo. Azipakiswanga ziikhalori, kodwa zenziwe kusetyenziswa izinto zokwenziwa okanye ezenziwe ngabantu ^[9] . Oku kunokubangela imiba efana nokungenisa imichiza, umzimba ongayenzelwanga ukujongana nayo.

4. Kukhokelela ekuzuzeni ubunzima

Izinto zokuthambisa ezingezizo azibonakali zinceda abantu ekunciphiseni ubunzima. Abantu abasoloko bezisebenzisa ngokusela enye okanye ezingaphezulu iziselo ezinencasa ngemini banomngcipheko ophezulu kwimicimbi yezempilo njengokutyeba kakhulu okanye ukutyeba kakhulu. Izinto zokuthambisa ezingezizo ezichaphazela ngokuthe ngqo zichaphazela ukwenziwa kwetyhefu yebhaktiriya yakho enxulunyaniswe nokuzuza ubunzima. Ukongeza, bayayonyusa iminqweno yakho yeswekile engonelisiyo ngokupheleleyo kwiminqweno yengqondo yokufakwa ngaphakathi kwecalori yendalo ^[10] .

5. Ukuphazamisa imetabolism

Ubumnandi budlala indima kwindlela umzimba ophendula ngayo kukutya ngokulawula uphawu lwe-metabolic. Ukuba usebenzisa i-soda yokutya kunye ne-carbohydrate inokuphazamisa imetabolism yakho kwaye ibangele ukungasebenzi komzimba ^{[Shumi elinanye]} . Kwenzeka ngenxa yokuxutywa kweswekile kunye neecarbohydrate ezinokonakalisa impendulo yomzimba. Kodwa, ukuba usela kuphela i-soda yokutya ayinabungozi kangako kunaleyo ityiwa ngeicarbohydrate.

6.Yandisa umngcipheko wesifo seswekile

Ukutya kakhulu iilekese kungakhokelela kwispike kumanqanaba eswekile yegazi emva kokutya ^[12] . Ukuba umntu utya isixa esiphakamileyo seeswidi zokufakelwa, iya kuchaphazela impendulo yomzimba kwiswekile. Oku kunxulunyaniswa ne ukwanda komngcipheko wohlobo lweswekile 2 . Ke, kuphephe ukuba nezinto zokuthambisa ezingezizo ngokwamanani amakhulu.

7. Kukhokelela kwisifo sentliziyo

Abasetyhini abatya ngaphezulu kwezimbini iziselo ezinencasa ngemini banomngcipheko okhulayo wesifo sentliziyo kwaye sonyusa umngcipheko wexinzelelo lwegazi ^[13] . Ukongeza, ukusetyenziswa kwemihla ngemihla kwee-sodas zokutya kunyuse umngcipheko wokubetha kunye nokwehla kokusebenza kwezintso.

8. Kubangela ukudumba

Njengokuba iilekese ezingezizo ezitshintshiweyo zitshintshiwe ngemichiza, zinokuphendula ngendlela eyahlukileyo emzimbeni enokubangela ukudumba. Xa ubume bemichiza butshintshiwe kwiswekile, ikwachaphazela nendlela umzimba ophendula ngayo. Umzimba awunakuziqonda kakuhle izithako ezingezizo ezokwenza oko, iilekese ezinjenge-aspartame zibangela impendulo yomzimba. Kwaye njenge-aspartame yi-neurotoxin, ibangela ukudumba kunye nezinye iingxaki ezinokubakho empilweni.

9. Akulunganga kwimpilo yamazinyo

Ukutya okuqhelekileyo okuneswekile eyenziweyo yisoda, iziselo zokutya, ukutya okunamafutha asezantsi kunye nokutya okunekhalori ezisezantsi. Konke oku kutya kunezinye izongezo ezinjenge-citric acid okanye i-phosphoric acid ezinokonakalisa amazinyo akho. Ukuba izinyo lakho libhencwa kwizithambisi rhoqo liya kulonakalisa i-enamel yakho yamazinyo ^[14] .

Ukongeza iswekile kwiziphuzo ezinamathele kumphezulu wamazinyo owenza i-plaque kwaye ibhaktiriya esemlonyeni wakho isebenzisa iswekile esuka kwi-plaque kwaye yenze i-asidi. Oku kujika kube yingozi emazinyweni akho.

10. Umngcipheko kwabasetyhini abakhulelweyo

Iijusi zeshukela kunye neesoda ziye zadityaniswa nomngcipheko okhulayo wokuzalwa ngaphambi kwexesha kwabafazi abakhulelweyo. Ukongeza, iziselo ezineswekile eneswekile zikwandisa umngcipheko wesifuba somntwana kunye nokwaliwa xa ukhulelwe ngokwesifundo ^{[Shumi elinantlanu]} . Ke, endaweni yokuya kwiziselo ezinencasa wenza ekhaya ngokwendalo iziqhamo kunye nejusi yemifuno .

Ukushwankathela...

Ngoku uyazi izizathu zokuhlala kude nezithambisi ezingezizo. Yiya kwiintlobo zendalo zeswekile njengobusi, iswekile yekhokhonathi, isosi yebhanana, i-blackstrap molasses, iziqhamo zokwenene, njl.

Jonga iZalathiso zeNqaku

[1]UBrown, R.J, de Banate, M. A., kunye noRother, K. I. (2010). Izinto zokuthambisa ezingezizo: Uvavanyo olucwangcisiweyo lweziphumo ze-metabolic kulutsha. Ijenali yaMazwe ngaMazwe yokuTyeba kakhulu kwabantwana, 5 (4), 305-312.
[Mbini]Kutheni i-zero-calorie sweeteners isenokukhokelela kwisifo seswekile, ukutyeba kakhulu. (2018). Ukufunyanwa kwi-https: //www.eurekalert.org/pub_releases/2018-04/eb2-wzs041218.php
[3]Ukuncipha, uM. E., kunye noHankey, uC. R. (2004). I-Aspartame kunye neziphumo zayo kwimpilo. BMM (Uphando lwezonyango ed.), 329 (7469), 755-6.
[4]Takayama, S. (2000). Ixesha elide leTyhefu kunye neCarcinogenicity Study yeCylamate kwiiPrimate ezingezizo ezomntu. Inzululwazi yeTyhefu, 53 (1), 33-39.
[5]Reuber, M. D. (1978). UkuCingelwa kweMpilo yeNdalo, 25, 173-200.
[6]USchiffman, S. S., kunye noRother, K. I. (2013). I-Sucralose, i-synthetic organochlorine sweetener: isishwankathelo semicimbi yebhayoloji. Ijenali yeToxicology kunye neMpilo yezeNdalo, Icandelo B, 16 (7), 399-451.
[7]IBian, X., Chi, L., Gao, B., Tu, P., Ru, H., & Lu, K. (2017). Impendulo ye-microbiome kwi-sucralose kunye nendima yayo enokubangela ukuvuvukala kwesibindi kwiigundane.Iifrontiers kwi-physiology, 8, 487.
[8]Swheres S. E. (2016). Uluvo lwangoku kwisayensi yokuziphatha, 9, 106-110.
[9]IChattopadhyay, S., iRaychaudhuri, U., kunye neChakraborty, R. (2011). Izinto zokuthambisa ezingezizo - uphononongo. Ijenali yesayensi yokutya kunye netekhnoloji, 51 (4), 611-21.
[10]Yang Q. (2010). Ukufumana ubunzima 'ngokutya ukutya?' Izinto zokuthambisa ezingezizo kunye ne-neurobiology yeminqweno yeswekile: I-Neuroscience 2010. Ijenali yeYale yebhayoloji kunye neyeza, 83 (2), 101-8.
[Shumi elinanye]I-Swithers S. E. (2013). Izinto zokuthambisa ezingezizo ezenziweyo zivelisa ukungahambelani kokunciphisa i-metabolic derangement. I-endrendinology kunye ne-metabolism: i-TEM, 24 (9), 431-41.
[12]UMalik, V. S., kunye noHu, F. B. (2012). Iiswiti kunye nomngcipheko wokutyeba kakhulu kunye nohlobo lweswekile yesi-2: indima yesiselo seswekile-eshushu.Iingxelo zangoku zeswekile, 12 (2), 195-203.
[13]UAzad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys, J., Copstein, L.,… UZarychanski, R. (2017). Izithambisi ezingondlekanga kunye nempilo ye-cardiometabolic: uphononongo olucwangcisiweyo kunye nohlalutyo lweemeta zovavanyo olulawulwa ngokungenamthetho kunye nezifundo ezinokubakho zeqela. Ijenali yoMbutho Wezonyango yaseCanada, i-189 (28), i-E929-E939.
[14]UCheng, R., Yang, H., Shao, M. Y., Hu, T., kunye noZhou, X. D. (2009). Ukhukuliseko lwamazinyo kunye nokubola kwamazinyo okunzima okunxulumene neziselo ezinxilisayo: ingxelo yetyala kunye noqwalaselo loncwadi. Ijenali yeYunivesithi yaseZhejiang. Inzululwazi. B, 10 (5), 395-9.
[Shumi elinantlanu]IMaslova, E., Strøm, M., Olsen, S. F., kunye neHalldorsson, T. I. (2013). Ukusetyenziswa kweziselo ezinxilisayo ezenziwe ngumntu xa ukhulelwe kunye nomngcipheko wesifo sombefu somntwana kunye ne-allergen rhinitis. I-PloS enye, 8 (2), e57261.