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I-Atte ka halwa iresiphi yokwenyani yaseIndiya elungiselelwe iminyhadala kunye neminye imibhiyozo ekhethekileyo. I-atta ka sheera ilungiswa ngokugcoba i-atta kwi-ghee kwaye uyipheke ngesiraphu yeswekile ukuyenza i-halwa.
I-atte ka halwa yi-halwa ethambileyo enyibilika emlonyeni kwakamsinya nje ukuba uthathe ukuluma kuyo. Le halwa yindlela elula kwaye ekhawulezayo yokulandela nokuzama ekhaya. Yiyo loo nto iswiti efanelekileyo ukuyilungiselela xa unqwenela iilekese okanye iswiti ekhawulezayo emva kwesidlo esinzima.
I-atte ka halwa ithandwa phakathi kwamaNdiya aseMantla, njengoko iresiphi ilula kakhulu. Ke, ukuba ungathanda ukuzama le mnandi ekhaya, nantsi iresiphi yevidiyo. Kwakhona, funda kwaye ulandele inkqubo yenyathelo ngenyathelo ngemifanekiso.
ATTE KA HALWA IVIDIYO
I-ATTE KA HALWA RECIPE | I-ATTA KA HALWA RECIPE | UKUHLAWULWA KWENGQOLOWA IHALWA RECIPE | I-ATTA KA SHEERA RECIPE Atte Ka Halwa Recipe | Iresiphi yeAtta Ka Halwa | Ingqolowa Flour Halwa Recipe | I-Atta Ka Sheera Recipe yokulungiselela ixesha le-5 yemizuzu yokupheka ixesha elingu-20M lilonke ixesha lama-25 eemithaIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Iilekese
Ikhonza: 4
Izithako-
Atta - 1 indebe
Iswekile - 1 indebe
Ghee - ½ indebe
Amanzi - 2 iikomityi
Iiamangile (ezinqunqiweyo) - indebe ye-.th
Indlela Yokulungiselela-
1. Yongeza i-ghee kwipani eshushu eshushu.
2. Nje ukuba i-ghee ishushu, yongeza i-atta.
3. Gquba ngokuqhubekayo ukuthintela ukuba ungatshi.
4. Yosa i-atta kwilangatye eliphakathi imizuzu emi-5 ukuya kwengama-6, de umbala utshintshe ube mdaka okhanyayo.
5. Ngeli xesha, yongeza amanzi kwenye ipani eshushu kwaye uyivumele ukuba ibilise imizuzu emi-2.
6. Yongeza iswekile kwaye uyivumele inyibilike kwaye ibilise kwilangatye eliphezulu kangangemizuzu emi-2.
7. Yisuse esitovini.
8. Nje ukuba i-atta yosiwe, yongeza isiraphu yeswekile kwi-atta.
9. Gquba ngokuqhubekayo ukuthintela ukwenziwa kwamaqhuma.
10. Vumela ukuba ipheke kangangemizuzu emi-4-5, de ube umxube uyajiya kwaye ushiye amacala epani.
11. Susa ipani kwisitovu kwaye ugqithisele i-halwa kwisitya.
12. uhombise neeamangile ezinqunqiweyo kwaye ukhonze kushushu.
- 1. Yosa i-atta de livakale livumba le-atta kwaye i-ghee iqale ukwahlula.
- 2. Nje ukuba isiraphu yeswekile yongezwe, upheke de umxube unamathele kunye kwaye uqalise ukuqokelela embindini.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 312 cal
- Amafutha - 24 g
- Iiprotheni - 2 g
- IiCarbohydrate - 30 g
- Iswekile - 16 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-ATTE KA HALWA
1. Yongeza i-ghee kwipani eshushu eshushu.
2. Nje ukuba i-ghee ishushu, yongeza i-atta.
3. Gquba ngokuqhubekayo ukuthintela ukuba ungatshi.
4. Yosa i-atta kwilangatye eliphakathi imizuzu emi-5 ukuya kwengama-6, de umbala utshintshe ube mdaka okhanyayo.
5. Ngeli xesha, yongeza amanzi kwenye ipani eshushu kwaye uyivumele ukuba ibilise imizuzu emi-2.
6. Yongeza iswekile kwaye uyivumele inyibilike kwaye ibilise kwilangatye eliphezulu kangangemizuzu emi-2.
7. Yisuse esitovini.
8. Nje ukuba i-atta yosiwe, yongeza isiraphu yeswekile kwi-atta.
9. Gquba ngokuqhubekayo ukuthintela ukwenziwa kwamaqhuma.
10. Vumela ukuba ipheke kangangemizuzu emi-4-5, de ube umxube uyajiya kwaye ushiye amacala epani.
11. Susa ipani kwisitovu kwaye ugqithisele i-halwa kwisitya.
12. uhombise neeamangile ezinqunqiweyo kwaye ukhonze kushushu.
