McKenzie CordellNgokude njengoko sinokukhumbula, ioli yeoli ibe ngumgangatho wegolide xa kuziwa ekuphekeni amanqatha-kumbini ukunambitheka okuphezulu kunye neenzuzo zempilo. Uyibonile ukuba kubizelwa iresiphi ezisisigidi, kwaye ngesizathu esihle: Ithambile kodwa ayinancasa ngokupheleleyo, ilungile. kulungile entliziyweni yakho kwaye u-Ina Garten uthenga izinto *ezilungileyo* ngokwesambuku. Ngoko nini iponyoponyo Ioyile yahamba yaya kwindawo, sasinomdla wokwazi malunga nomntu omtsha (kwaye hayi nje kuba sonwabela isilayi se-avo toast ngamaxesha athile). Xa kufikwa kwioli yeeavokhado vs. ioyile yomnquma, ngaba enye isempilweni (okanye incasa) kunomnye? Nantsi into esiyifumeneyo.
Ioyile yeeavokhado vs. Ioyile yomNquma: Yintoni Umahluko?
Zombini ioli yeeavokhado kwaye ioli yomnquma eyongeziweyo ziioyile zemifuno ezenziwe ngokucinezela inyama yeziqhamo zazo. (Ewe, i-avocados kunye neminquma zombini zibhekwa njengeziqhamo.) Zomibini zimanzi kwiqondo lokushisa, zifumaneka kwiintlobo ezingahlanjululwanga (ezibandayo) kunye nezihlanjululweyo, kwaye, ubukhulu becala, zifana nexabiso.
Umahluko wenyani kuphela (kwaye ocacileyo) phakathi kweoyile yeeavokhado kunye neoyile yomnquma kukuba zenziwe ngeziqhamo ezahlukeneyo, kwaye ioyile yeeavokhado inombala oluhlaza kancinci kuneoyile yomnquma. Kodwa okothusayo kukuba, nangona bephuma kwimithombo eyahlukeneyo, usenokungakwazi ukuxela umahluko kwiiprofayili zabo zesondlo kuphela.
Yintoni iNgcaciso yeSondlo kwi-oyile yeeavokhado?
Ngokutsho kwe USDA Nantsi into equlathe icephe le-avocado yeoli:
Yintoni iNgcaciso yeSondlo kwi-Oli yomnquma?
Ngokutsho kwe USDA Nantsi into equlathe icephe leoyile yeoli:
Ngaba omnye usempilweni kunomnye?
Ejonge e nje amanani, ivokhado kunye neoyile yomnquma zibonakala zifana ngokufanayo. Sacela iidietiti ezimbini ezibhalisiweyo ukuba zilinganise (uyazi, ukuba kunokwenzeka) kwaye bobabini babe neempendulo ezifanayo.
Zombini ioyile yeeavokhado kunye neoyile yomnquma ziyafana kwixabiso lesondlo kwaye zibonelela ngeenzuzo ezininzi zempilo, uBrittany Michels, isazi sokutya esibhalisiweyo seVithamin Shoppe, usixelele. Ioyile yomnquma ibonelela ngevithamin E engaphezulu, kodwa kubalulekile ukuqaphela ukuba inokulahleka xa upheka kumaqondo obushushu aphezulu.
URebekah Blakely, nongugqirha wezokutya obhalisiweyo weVithamin Shoppe, uye wavuma: Zombini i-oyile yeeavokhado kunye ne-oyile yomnquma zezona zikhetho zibalaseleyo ukuba zibandakanywe ekutyeni okunempilo. Zithelekiseka kakhulu, zombini ziqulathe amanqanaba afanayo entliziyo esempilweni ye-monounsaturated fats kunye ne-antioxidants. Umahluko omkhulu kumanqaku abo omsi. (Kodwa ngaphezulu koko ngomzuzu.)
Ngoko kukho impendulo yakho: Ioli ye-avocado ayikho nayiphi na impilo kuneoli yeoli, kwaye ngokuphambene noko. Ukusuka kumbono wezondlo, ngokwenene awukwazi ukungahambi kakuhle nayo. Apho ukhetho lwakho yenza ibalulekile? Ukukhethwa kwencasa kunye nesicelo sokupheka.
Zingcamla njani?
Uyibonile i-oyile ye-olive kwivenkile: Kukho iintlobo ze-jillion. Bangakwazi ukungcamla okwahluke kakhulu kwibhotile enye ukuya kwenye, ukusuka kwi-herbaceous ukuya kwi-nutty ukuya kwimifuno, kodwa ngokubanzi, ioli ye-olive enyulu (ibhotile yethu yokuzikhethela) ithanda ukukhanya, ipepile kunye nohlaza.
Ioli yeeavokhado, kwelinye icala, incasa kakhulu, kakuhle, iiavokhado. Inengca encinci kwaye ithambile kakhulu, ayinanto yokutyikitya eyaziwa ngokuba yioyile yomnquma. Oko akuthethi ukuba ingathathi hlangothi ngokupheleleyo (njengeoli ye-canola), kodwa igqitywe ngokufanelekileyo kwisebe le-flavour.
Ngoko kufuneka upheke ngeyiphi?
Khumbula loo nto yonke malunga namanqaku omsi? Nasi isizathu sokuba kubalulekile. Indawo yomsi liqondo lobushushu apho ioli yakho yokupheka iya kuyeka ukubengezela kwaye iqalise ukutshaya. Akusoloko kuyinto embi (ngamanye amaxesha ufuna ipani yokukrazula-eshushu), kodwa kufuneka ibe yingqwalasela. Hamba kakhulu ngaphaya kwendawo yomsi kwaye ioli iya kuqala ukuphuka, ukunambitha i-acrid, ukukhulula i-radicals yamahhala kwaye usondele ekukhanyeni emlilweni (yikes). Ngokusisiseko, incasa embi kwaye imbi kuwe.
Ioyile yeeavokhado inobushushu obuphezulu bomsi kuneoyile yomnquma, utshilo uBlakely, kwaye ioyile yomnquma iqala ukuqhekeka kwaye ithobeke kwiqondo lobushushu elisezantsi. Ukuchaneka, ioyile yeeavokhado engacocwanga inendawo yomsi emalunga ne-480°F, ngelixa ioyile yomnquma enyulu ijikeleza malunga ne-350°F.
Oko kuthetha ukuba ioli yomnquma isetyenziswa kakuhle kwizinto ezingaphekwanga (njengokunxitywa kwesaladi) okanye ekuphekeni kumaqondo obushushu aphantsi (njengokubhaka, ukuzingelwa kwe-oyile kunye nokuqhotsa kancinane). Enye into ekufuneka uyiqaphele: UMichels uthi intwana eyongezelelweyo yevithamin E kwioyile yomnquma inokulahleka xa upheka kumaqondo obushushu aphezulu, ngoko ke kubaluleke kakhulu ukugcina i-EVOO yakho entle yezicelo ezibandayo ukuba ufuna ukwandisa izibonelelo zayo zempilo. Yiyiphi isandi esingcono: isaladi yefiga emnyama kunye netamatato okanye i-lemon ehamba ze kunye nekeyiki yeoli yomnquma ? (Umbuzo weqhinga.)
Kwelinye icala, ioyile yeeavokhado inokuphatha imodareyitha ukuya kubushushu obuphezulu, kodwa asizukuyicebisa ngeqondo lobushushu obuphezulu (ngoko ke kungabikho ukuqhotsa okanye ukuqhotsa ngokunzulu, kulungile?). Ikhanya kwi-sautés, ilungile kwimifuno eqhotsiweyo kwaye inokubhaka nayo. Ukuqala, sisebenzisa eyethu ukwenza le broccolini etshisiweyo.
Ngoko yiyiphi ioli yokupheka omele ukhethe? Eyona nto iphambili kukuba zombini ioyile yeeavokhado kunye neoyile ye-olive ziinketho ezisempilweni, ezipakishwe nge-antioxidant elungileyo kunye namafutha anentliziyo asempilweni. Khetha eyona incasa kakhulu kuwe, ehambelana nebhajethi yakho kwaye isebenza neresiphi yakho.
AmazonUkukhetha koMhleli, i-Avocado Oli
La Tourangelle Avocado Ioli
Ukukhetha koMhleli, iOli yomnquma
I-Brightland Awake i-100% ye-Oli ye-Olive ye-Olive Extra-Virgin
ENXULUMENEYO: Iioyile ezi-9 zokupheka ezisempilweni (kunye nendlela yokuzisebenzisa)
