Iingcebiso ze-Ayurvedic malunga nendlela yokulahla i-phlegm kumqala ngokwendalo

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Isikhohlela emqaleni sihamba kunye nengqele kunye nezinye izifo zemiphunga okanye usulelo. Ukuba oku akuphathwa ngexesha, oko kunokukhokelela kwimibhobho ye-bronchial ngenxa yokuqina kunye nokucaphuka.

I-Phlegm igcwele intsholongwane, ibacteria okanye ezinye iiseli ezitshisayo kwaye oku kuyenziwa ukuphendula kusulelo.

Le meko inokubangelwa kukungaziphathi kakuhle kwizicaphukisi ezinje nge-pollens, umsi okanye ngenxa yomonakalo kwimisipha yezwi.

Ukunyanga i-phlegm kunokuba ngumsebenzi ocaphukisayo, njengoko kungapheli. Ungakhathazeki, njengoko siza kukwazisa ukuba kutheni ukwamkela inkqubo yakudala ye-ayurveda yokukhupha i-phlegm emqaleni yeyona nto ilungileyo.

Ubukho be-phlegm buhlala buqatshelwa ngumkhuhlane, ukudinwa, ubunzima bokuphefumla, ukuphuma empumlweni, ukukhwehlela okungapheliyo kunye nokusoloko ufuna ukucoca umqala.

Funda kwakhona: Izizathu zokuba Ufumana iiKram zesisu ezingenanto yakwenza namaxesha

Kule nqaku, sichaze ezinye zezona ndlela zonyango ze-Ayurvedic ezilungileyo kwi-phlegm emqaleni. Ke, qhubeka ufunda ukuze ufumane indlela yokulahla i-phlegm ngoncedo lwe-Ayurveda.

1. Umphunga:

Ukungenisa umphunga zezona ndlela zilungileyo zokuphelisa i-phlegm. Umphunga uguqula i-phlegm ibe lulwelo kwaye yenza kube lula ukuphelisa oku.

Ungawafudumeza amanzi, uwgalele kwisitya kwaye ubambe itawuli entlokweni yakho. Phefumla umphunga kangangemizuzu emi-5 ukuya kweli-10. Oku kuya kunceda ekukhululeni i-mucus coagulation kwimiphunga.

2. Amanzi amtyuba:

Ukugcoba ngamanzi afudumeleyo anetyuwa yenye yeendlela ezilungileyo zokunyanga i-phlegm. Amanzi afudumeleyo ayanceda ekuboneleleni ngesiqabu esihle somqala kwaye atshabalalise iintsholongwane ezibangela usulelo.

Kuyanceda ekunciphiseni i-phlegm. Yongeza enye yesine icephe yetyuwa emanzini afudumeleyo kwaye usebenzise isisombululo sokugaya. Phinda oku amaxesha amaninzi ngemini.

3.Ijinja:

Ijinja yinto yokuthambisa yendalo eyenza ukuba isebenze ngokuchasene nomqala obuhlungu kunye nosulelo lokuphefumla. Iqulethe iipropathi zokulwa neentsholongwane kunye neentsholongwane ezinceda ekunciphiseni ukuxinana emqaleni.

Yongeza icephe elinye elisikiweyo okanye iginger egalelwe kwikomityi yamanzi abilayo. Vumela ukuba ibilise imizuzu emibini kwaye ungeze iipuni ezimbini zobusi. Yiba nale teyi amatyeli aliqela ngosuku. Le yenye yezona ndlela zonyango zilungileyo ze-ayurvedic ukuzama ekhaya kwi-phlegm emqaleni.

4. Ijusi yelamuni:

Ilamuni iyanceda ekukhululeni i-phlegm kunye ne-mucus. Ikwacetyiswe ngepropathi ye-antibacterial kunye nevithamin C eyonyusa ukuxhathisa komzimba ekulweni nosulelo.

Yongeza iipuni ezimbini zejusi yelamuni kunye nobusi kwiglasi yamanzi ashushu Sebenzisa lo mxube kathathu ngemini ukuze ufumane ukukhululeka ngokukhawuleza kwi-phlegm kunye nomqala obuhlungu.

5. Isiphithiphithi:

I-Turmeric ityetyiswe ngeempawu zokuthintela ukunceda ekunciphiseni i-phlegm kunye nasekupheliseni iibhaktheriya ezibangela ukuqaqamba komzimba.

Yongeza icephe le-turmeric kwiglasi yobisi olushushu kwaye usele oku kusasa nasebusuku, ngaphambi kokuba ulale.

6. ICayenne Pepper:

Oku kunceda umzimba ekukhululeni i-mucus coagulation ekhoyo kwindawo yeempumlo. Uhlobo olufudumeleyo luyanceda ekunciphiseni iintlungu zesifuba kunye nokuthomalalisa umqala obuhlungu.

Xuba icephe le-cayenne pepper, icinger ginger, icephe lobusi, iviniga yeapile kunye neepuni ezimbini zamanzi. Phuza lo mxube kabini ngosuku ukulahla i-phlegm. Oku kuyakwazisa ukuba ususa njani i-phlegm ngokusebenzisa indlela ye-ayurvedic.

7. Ubusi:

Ubusi buyaziwa ngokuba neempawu zokulwa neentsholongwane kunye nokubola, ezenza ukuba lube lolona nyango lulungileyo ukunyanga umqala obuhlungu kunye nokukhohlela. Ngokwe-ayurveda nganye, iyaziwa ngokuba neepropathi zokubulala iintsholongwane ezomeleza amajoni omzimba kwaye zikhusele nosulelo.

Yongeza i-pinch yepilisi emnyama kwi-spoon yobusi. Ipepper inyanga umqala obuhlungu kunye nobusi kuthoba inwebu yangaphakathi. Le yenye yeendlela eziphambili ze-ayurvedic zokuphelisa i-phlegm.

8. Iikherothi:

Iminqathe ingumthombo olungileyo wevithamini C kunye nee-antioxidants ezonyusa amajoni omzimba. Ikwanazo nezakha mzimba kunye neevithamini ezinciphisa iimpawu zephlegm.

Thatha incindi entsha kwiminqathe kwaye uyinyibilikise ngamanzi. Yongeza iipuni ezimbini zobusi kuyo, yisebenzise lo mxube imini yonke ukuze ulahle i-phlegm.

9. Itswele:

Itswele liyaziwa njenge anti-inflammatory, antibiotic kunye neprotorant iipropathi ezinceda ekunciphiseni umqala womqala. Ikonyusa amajoni omzimba kwaye inyuse inkqubo yokuphilisa.

Gweba i-anyanisi encinci kwaye uyigcine kunye neepuni ezimbini zeswekile kangangesiqingatha seyure. Lo mxube uya kukhula ube ngumbala ofana nolwelo. Yidla icephe lale toniki rhoqo emva kweeyure eziyi-2-3. Le yenye yeendlela ezilungileyo ze-ayurvedic zokuphelisa i-phlegm.

10. Iti yePeppermint:

Oku kunceda ukulahla umqala obuhlungu kunye nomcimbi wephlegm. Yongeza i-peppermint kwiti efudumeleyo. Le iqulethe imethanol kwaye isebenza kakhulu ngokuchasene nokuvalwa kwesono. Ingasetyenziselwa ukunyanga ulwelo olungafunekiyo lomzimba kunye nezinye iimeko zokuphefumla.

11. Ukucocwa kwempumlo:

Ukucoca amanzi acocekileyo kunye ne-saline ngesono kuya kunceda ukucoca i-mucus emqaleni. Oku kwaziwa ngokuba lolona nyango lulungileyo lwe-ayurvedic lokususa i-phlegm emqaleni.

Unokuya kwi-saline nasal rinse ekhoyo ezivenkileni. Ungasebenzisa imbiza ye-neti ukucoca impumlo kunye ne-sinus.

Mint kunye namagqabi omgamtriya:

Ungabilisa isandla esinye se-eucalyptus kunye ne-mint amagqabi kwimbiza egcwele amanzi imizuzu elishumi. Susa umxube ekushiseni kwaye ubeke eceleni. Goba ubuso bakho enqanaweni uze uphefumle umphunga wamanzi. Oku kunceda ekuvuleni i-sinus kunye nasekugxothweni kwephlegm ngaphandle.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo