Unyango lwe-Ayurvedic yokuNcipha kweNwele ngenxa yePCOS

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure eziyi-6 ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure ezisixhenxe ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• 9 iiyure ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-12 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
• Iindaba UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• Iimuvi I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-Polycystic Ovarian Syndrome (i-PCOS) iqhelekile kubafazi beminyaka yokuzala. I-PCOS ichaphazela ama-ovari, kwaye sesona sizathu siphambili sokungachumi phakathi kwabafazi. Ngamanye amaxesha i-PCOS ayinabungozi kwaye ngaphandle kweempawu ezininzi, kodwa inokuphazamisa ukuchuma kwabasetyhini. Ikwachaphazela impilo yabo iyonke.

I-PCOS inxulunyaniswa neengxaki ezininzi, kubandakanya ukungalingani kwehomoni. Nangona kunjalo, olona phawu luqhelekileyo kunye noludala kwi-PCOS kukuwa kweenwele.

Ngokuka-Ayurveda, i-PCOS ibangelwa xa i-kapha dosha, ehlala ifumaneka kwisiqingatha esiphezulu somzimba, isiya ezantsi kunye ne-pitta dosha, ekhokelela kukungalingani emzimbeni.

Ukuphulukana nesondlo kwizicwili zomzimba yenye yeempembelelo zoku kungalingani, kwaye oku kuyasebenza nakwimicwecwe yeenwele. Ke ngoko, iifollic hair ziqala ukubuna ngenxa yokunqongophala kwesondlo. Ukunyanga oyena nobangela wale meko yenye yeendlela zokunyanga ukulahleka kweenwele ngenxa yePCOS.

I-Ayurveda ineendlela ezininzi zokunyanga i-PCOS kunye nokuwa kweenwele okuhambelana nayo. Olunye unyango lwe-Ayurvedic olunokuba luncedo lubandakanya 'iSarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedana', kunye 'nePanchakarma' zonyango.

Phakathi kwalo lonke unyango olukhankanyiweyo, unyango oluchazwe apha ngezantsi lusebenza kakhulu ekunyangeni ukuwa kweenwele okunxulunyaniswa ne-PCOS:

1. IVirechana

2. Nasya

3. Udwarthana

4. UShirolepa

5. IShirodhara

1. IVirechana

IVirechana lunyango lokucoca oluyinxalenye yonyango lwePanchakarma (kubandakanya unyango ezintlanu, kubandakanya uVaman, Virechan, Nasyam, Basti kunye neRaktamokshan).

Unyango luyanceda ekujonganeni nemiba eliqela ebangelwa yi-PCOS enje ngokulawulwa kobunzima bomzimba, ukupheliswa kwetyhefu, ukuzinzisa ukhuseleko lwehomoni, ukunciphisa ukunganyangeki kwe-insulin kunye nokuphucula imetabolism. Impembelelo yolu nyango inokuqatshelwa ngokunciphisa ukuwa kweenwele, okukhokelela ekukhuleni okungcono kweenwele.

Unyango luyanceda ekucoceni umzimba ekufumaneni i-pitta, ukucoca igazi kunye nokususa ityhefu. Unyango lubandakanya ukuhambisa amayeza e-ayurvedic kunye namayeza esintu asusa ityhefu emzimbeni, awazise ezantsi esiswini, kwaye akhuphe ngendlela ye-anal.

2.Nasya (uLawulo lweNaral Drop)

UNasya ukwayinxalenye yonyango lwePanchakarma. Lunyango olusebenzayo lwendabuko lwe-ayurvedic ukunyanga ukulahleka kweenwele ngenxa ye-PCOS. I-Nasya eyenziwe nge-ghee yeenkomo elula iluncedo kubafazi, kuba iyanceda ekulungiseni inkqubo ye-ovulation, kwaye isebenza ngokuzinzisa ukungalingani kwehomoni.

Ngokusisiseko, olu nyango lubandakanya ukufakwa kweoyile yamayeza, umgubo okanye iijusi ngendlela yempumlo. Iluncedo ngakumbi ekunyangeni zonke izifo ezingaphezulu kwentamo, kwaye inceda ekunciphiseni ukuxinana, iintloko, i-allergies, i-migraine, usulelo lwempumlo, ukuwa kweenwele kunye nokuba ngwevu kwangoko.

3. Udwarthana

Njengoko i-Ayurveda ikholelwa ekubeni i-PCOS kunye nokuwa kweenwele kubangelwa kukunyuka kwe-kapha dosha, i-powder eyomileyo yokususa i-kapha egqithisileyo, okanye i-toxins, kusetyenziswa ioyile enamayeza okanye i-'ghrutam ', kwaye le nkqubo ibizwa ngokuba yi-Udwarthana.

Kukho iintlobo ezahlukeneyo ze-Udwarthanam, kwaye zihlelwa ngokweenjongo zazo, nokuba ziyinjongo zonyango okanye ukuphumla. Le nkqubo ikwanceda ukuphucula ukujikeleza kwegazi kunye nokunciphisa iintlungu zokudibana kunye nokulwa izifo zolusu.

4. UShirolepa

Njengengxenye yonyango lwe-ayurvedic ye-hairfall ngenxa ye-PCOS, i-Nasya, i-Shirodhara kunye ne-Shirolepa zenziwa kabini ngeveki kwiiveki ze-8 kumaziko e-Ayurvedic. I-Shirolepa yenza inxenye yonyango lwe-Panchakarma, kwaye ibandakanya ukufakwa kwe-powder ye-herbal powders kunye namayeza e-scalp.

I-scalp ke iyagqunywa ngokupheleleyo kwaye ibotshelelwe ngamagqabi athile. Oku kunceda ekungeneni okunzulu kwamayeza kwi-scalp, kwaye kunika ukondla entlokweni. Ngokubanzi, ibhotoloya kunye ne-amalika zisetyenziselwa le nkqubo. Ngaphandle kokubamba ukuwa kweenwele kunye nokukhuthaza ukukhula kweenwele, ikwasusa inkwethu, inike isiphumo sokupholisa emehlweni kwaye inyange ukulala, uxinzelelo lwengqondo kunye nokuphazamiseka kwengqondo.

5. IShirodhara

Unyango lwe-Shirodhara lunyango lwe-Ayurveda oluquka ukugalela ioyile eshushu ebunzini kumjelo oqhubekayo. Ngaphandle kokunceda ukuwa kweenwele ezinxulumene ne-PCOS, ikakhulu inceda ukuzolisa inkqubo yeemvakalelo.

Isetyenziselwa ukuzinzisa ihomoni, ukuphumla kwengqondo, ukunciphisa uxinzelelo, ukunciphisa uxinzelelo lwegazi, ukulawula ukuwa kweenwele kunye nokonakala kweenwele, ukunciphisa i-scalp psoriasis, njl.

6. Amayeza eAyurvedic

Ngaphandle konyango olukhankanyiweyo, amayeza amaninzi, xa ethathwe ngaphakathi, anefuthe eliluncedo ekuweni kweenwele okubangelwa yi-PCOS. Banceda ngokukhuthaza i-ovulation, ukulawula ukuya exesheni ukulinganisa amanqanaba ehomoni, ukususa ii-cysts kwii-ovari kunye noncedo ekukhulelweni kwendalo.

Eminye yemifuno eluncedo ibandakanya uShatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, njl. Njl. Kufuneka zithathwe ngokusekwe kwimeko yomzimba, phantsi kolwalathiso lweengcali.

7. Yoga

Olunye uhlobo lokuma kweyoga luncedo ngokukodwa ekulweni ukulahleka kweenwele kunye nokunyanga iPCOS. Banceda ekuthinteleni uxinzelelo kunye nokunciphisa zonke ezinye iimpawu ezinxulumene nePCOS, kubandakanya ukuwa kweenwele. Phakathi kwabo, iPranayama, enye yezoqhelaniso zoqheliso lweyoga kunokuba luncedo kakhulu kubafazi abanesifo sePCOS.

Oku kunceda ekuphumleni ngokwengqondo kwaye kunceda ekupheliseni inkqubo. Ezinye izinto eziluncedo zeyoga zibandakanya iSalabhasana, iSarvangasana, iBhujangasana, iSuryanamaskar, iVakrasana, njl njl. Xoxa nomhlohli wakho weyoga kwizinto ezithile ekufuneka uzenzile ukujongana nemeko yakho.

8. Ukutya

Kunye nazo zonke iindlela zonyango ze-ayurvedic, iyoga kunye namayeza akhankanywe kweli nqaku, ukubaluleka kokutya ukutya okunesondlo okunezondlo akunakukhishwa ngaphandle.

Kugweme ngokupheleleyo ukutya okungenampilo, kwaye utye ukutya okunezondlo okunotye imifuno kunye neziqhamo. Lala ngokwaneleyo ebusuku, kwaye ucamngce ngemizuzu eli-15 ngosuku ukugcina impilo yakho yeemvakalelo.

Ukuba ukulahleka kweenwele kwakho kubangelwa yi-PCOS, ngokuqinisekileyo iyakuma nje xa ufumene unobangela kunye nokunyanga. Olu nyango lwendalo lwe-ayurvedic lunokuba luncedo ekupheliseni ukulahleka kweenwele ngenxa ye-PCOS.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo