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Nje ukuba uqale ukuncancisa, uya kuba nemibuzo emininzi engqondweni ngathi kufuneka uncancise ixesha elingakanani kwaye kufuneka uqale nini ukwazisa ubisi lwenkomo kumntwana wakho omncinci? Ewe, konke sikugubungele ngeli nqaku.
Ubisi lwebele ngumthombo ogqwesileyo wesondlo kubantwana emva kokuzalwa obalulekileyo ekukhuleni okufanelekileyo kunye nophuhliso olomeleza ukhuseleko kunye nokukhusela kusulelo [1] . Umbutho wezeMpilo weHlabathi (i-WHO) ucebisa ukuba iintsana mazincanciswe iinyanga ezintandathu zokuqala kwaye ziqhubeke nokuncancisa kunye nokubonelela ngokutya okunezondlo ukuya kwiminyaka emibini ubudala okanye ngaphezulu. [Mbini] .
Ke, nini kwaye njani malunga nokwazisa ubisi lwenkomo kusana lwakho? Funda ukuze ufumane.
Ngaba abantwana banokulufumana nini ubisi lweenkomo?
Kumazwe ahlukeneyo, kukho umahluko kubudala apho abantwana kufuneka basele ubisi lweenkomo. Umzekelo, e-US nase-UK kuyacetyiswa ukuba ubisi lwenkomo luphela akufuneki lunikezwe ngaphambi kokuba usana lube nonyaka ubudala. EDenmark naseSweden, kuyacetyiswa ukuba ubisi lwenkomo luphela kufuneka lungeniswe ngokuthe ngcembe ukusuka kwiinyanga ezili-9 ukuya kwezi-10 ngokwahlukeneyo. Nangona kunjalo, uninzi lwamazwe lucebisa ukondla ubisi lweenkomo xa umntwana eneenyanga ezili-12 ubudala [3]
IAmerican Academy of Pediatrics icebisa ukuba ubisi lwenkomo luphela akufuneki lunikezwe de usana lube nonyaka ubudala [4] .
Kutheni ubisi lweenkomo lungafanelekanga ukuba lunikezwe ngonyaka wokuqala wobomi?
Izifundo zibonise ukuba ubisi olupheleleyo lweenkomo lunomxholo ophezulu weecasin onokuthi xa uselwe wenze kube nzima kwiintsana ukuba zetyise. Ukongeza, ubisi lwenkomo olupheleleyo luqulathe isixa esisezantsi kakhulu sevithamini C, ivithamin E, zinc kunye niacin. Ikwanomxholo weasidi ye-linoleic esezantsi emalunga neepesenti eziyi-1.8, engaphantsi kwinqanaba elinconywayo elimalunga neepesenti ezi-3. [5] .
Ukungenisa ubisi lweenkomo kusana lwakho kwiinyanga ezintandathu kunokubangela ukwanda komngcipheko wokunqongophala kwe-anemia ngonyaka omnye ubudala ngokwesifundo. Ukusilela kwentsimbi kwiminyaka emibini yokuqala yobomi kunokuchaphazela kakubi indlela yokuziphatha kunye nophuhliso lwengqondo [6] , [7] .
Ukutya okuphezulu kweprotein, isodiyam, ipotassium, ikloride kunye nephosphorus efumaneka kubisi lwenkomo olupheleleyo inyusa umthwalo we-renal solute, ngaloo ndlela kukhokelela kumchamo osmolality [8] .
Ukuvezwa kwangoko kubisi lweenkomo kunokunyusa umngcipheko wokuba ne-allergy [9] . Olunye uphononongo lubonise ukuba ukunika ubisi lweenkomo kwiintsana kunokubangela ukopha emathunjini [10] .
Emva kokuba usana lwakho luguqule unyaka, ubisi lweenkomo lunokungeniswa. Nangona kunjalo, nxibelelana nogqirha wabantwana bakho malunga nokunika ubisi lweenkomo kusana lwakho.
Uluzisa njani ubisi lweenkomo kusana lwakho?
Nazi ezinye iingcebiso zokubonelela ngobisi lweenkomo kusana lwakho:
- Hlanganisa isiqingatha sobisi lwenkomo kunye nesiqingatha sobisi lwebele kwaye unike umntwana wakho ukuba abalungiselele incasa ngokuthe ngcembe. Qala ngee-sips ezincinci mihla le.
- Nika umntwana wakho ubisi lweenkomo olufudumeleyo kwaye lungabandi. Ubisi lweenkomo olunika usana lwakho kufuneka lube ne-pasteurized kunye ne-sterilized.
- Nika ubisi lwenkomo kwindebe eqhelekileyo njengoko oku kuya kunceda umntwana wakho afunde ukusela.
- Ubisi lweenkomo kufuneka lube yinxalenye yesicwangciso sokutya komntwana wakho. Ugqirha wezilwanyana unokucebisa ukuba ungayenza njani ukuba yinxalenye yesidlo.
Izikhundla ezi-6 ezahlukeneyo zokuncancisa oomama
Lingakanani Ubisi Lenkomo Anokuba Nalo Usana Lakho?
Ngokwe-American Academy of Pediatrics, iintsana kufuneka zibe nokutya okuninzi malunga nobisi lweenkomo ngosuku. Iintsana eziphakathi kweminyaka emibini ukuya kwemithathu ubudala kufuneka zisebenzise ii-2.5 servings zobisi lweenkomo ngosuku [Shumi elinanye] .
Ii-FAQ eziqhelekileyo
Q. Kwenzeka ntoni xa unika umntwana ubisi lwenkomo kusekutsha?
UKUYA. Ukuvezwa kwangoko kubisi lweenkomo kunokubangela ubisi kukwalisa komzimba, ukuswela i-iron anemia kunye nokopha emathunjini.
Umbuzo: Ngaba kufuneka ndibilise ubisi lwenkomo ngaphambi kokuba ndilunike umntwana?
UKUYA. Ewe, ubisi lwenkomo kufuneka lubiliswe ngaphambi kokuba ulondle usana lwakho.
