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Ngokwe-Ayurveda nganye, indibaniselwano ethile yokutya, nokuba iphilile kangakanani, isenokungakhuseleki.
Konke kuxhomekeke kubungakanani bokutya ngakunye, ixesha lokuthatha ukutya, ukwenziwa kokutya kunye nezinye izinto.
Kukho imigaqo-nkqubo emininzi ebandakanyekayo ngokwe-Ayurveda nganye, xa kuziwa ekudibaniseni ukutya. Imigaqo emithathu ebandakanyekayo yile:
- Iimpawu ezichasayo zeDuel: Ukuba iimpawu ezimbini ziboniswa ikakhulu kwizinto ezimbini, ukudityaniswa kwazo kunokukhokelela kumdlalo omgangatho olungileyo. Le combo yokutya yaziwa ngokungahambelani. Umzekelo, igalikhi enobisi.
- Iimpawu ezifanayo: Ukuba ukutya okubini kuneempawu ezifanayo, ukuya kuthi ga kwinqanaba lokuba inyuse i-dosha ethile, ziyahambelana. Umzekelo, iintlanzi zeradish.
- Ukuchasana neempawu ezininzi: Ukuba ukutya okumbili kuyaziwa ukuba kuneempawu ezininzi ezichaseneyo, emva koko le combo yokutya ikwathi ayihambelani. Umzekelo, ubusi kunye ne-ghee ngamanani alinganayo.
Eminye yemigaqo ebandakanyekayo kukuqhubekeka kunye nexesha lokutya. Ukulungiswa kukhokelela ekutshatyalalisweni komgangatho wokutya. Umzekelo, ukufudumeza ubusi kunye ne curd akukhuthazwa.
Kule nqaku, sichazile ngezinye zezinto ezidibeneyo zokutya kwe-Ayurvedic ezingahambelaniyo. Ke, qhubeka ufunda ukuze wazi malunga nokutya okungadityaniswanga kunye.
I-Ayurveda: Ukudityaniswa kokutya okungalunganga:
1. Isipinatshi ngeMbewu yeSesame:
Isipinatshi saseIndiya xa kusetyenzwa okanye kuphekwe kunye nesame imbewu yokuncamathisela kunokubangela urhudo. Oku kungenxa yeempawu ezifanayo ezinoku kutya kwaye oku kunokubangela ukuba i-dosha emzimbeni.
2.I-Pepper ende (iPippali) enamafutha entlanzi:
Ipepile ende xa ixutywe namanqatha entlanzi okanye ikakamachi (herb) okanye xa ixutywe nobusi kunokubangela ukufa komntu. Ukuqhubela phambili, ipepile ende akufuneki ibekho kunye neoyile ekuthosiwe kuyo intlanzi.
3. IBasil eNgcwele enobisi:
Kwimeko apho uthatha i-basil capsule engcwele okanye ithebhulethi yalo naluphi na uhlobo lokuphefumla okanye usulelo lwentsholongwane, kuya kufuneka uphephe ukuba nobisi kwakamsinya emva koko. Kuya kufuneka ugcine isithuba semizuzu engama-30 ubuncinci. Ezi ziyaziwa zinempawu ezichaseneyo zedayel. Olu lolunye lokudityaniswa kokutya okungalunganga ngokwe-Ayurveda nganye.
4. Ubusi obunewayini okanye imihla kunye neswekile:
Ezi ziyaziwa zineempawu ezifanayo kwaye ke zingenza idosha kumntu ozisebenzisayo kunye. Kungoko kucetyiswa ukuba ungazibandakanyi nokutya kangangoko kunokwenzeka.
5. Intlanzi ngobisi:
Oku kudityaniswa kokutya kuyaziwa ngokungahambelani. Zombini iintlanzi nobisi zinokuphikisana namandla azo, iintlanzi zishushu kwaye ubisi luyabanda. Oku kunokuhambisa igazi kwaye kuthintele neendlela zokuhamba. Oku kokunye ukutya okona kufanelekileyo ukudityaniswa.
6.Iinyama ezithile, iintlanzi kunye nokudityaniswa kwembewu:
Inyama ethile njengenkomo, inyathi, intlanzi, njl., Akufuneki ixutywe kunye nobusi, iimbewu zesesame, iswiti ilekese, ubisi, igrama emnyama, iradish, isiqu se-lotus okanye iinkozo ezihlumayo. Ngokwenza oku, kunokukhokelela ekubeni sisithulu, ubumfama, ukungcangcazela, ukulahleka kwelizwi okanye kunokubangela nokufa kumntu oyithathayo.
7. Ukungenisa ubisi emva kokutya okuthile:
Ubisi akufuneki luthathwe emva kokutya iradish, igalikhi, imoringa, isityalo se-tulsi, njl. Oku kungakhokelela kwizifo zolusu. Le yenye indibaniselwano yokutya onokuthi uyiphephe.
8. Ubisi Neziqhamo Ezimuncu:
Zonke izinto ezimuncu kunye neziqhamo ezimuncu ezifana nemango emuncu, iirharnate ezimuncu, njl., Zaziwa ngokungahambelani nobisi. Ukongeza, igrama yehashe nobisi nayo ayikukhuthazwa. Ukusela ubisi emva kokutya imifuno enamagqabi aluhlaza kufuneka kuthintelwe.
9. Ukufudumeza Ubusi:
Ukufudumeza ubusi ayicetyiswa ngokungqongqo. Ubusi akufuneki busetyenziswe ngumntu onesifo sobushushu okanye ukubetha kobushushu. Olu lolunye lokudityaniswa kokutya okungalunganga ngokwe-Ayurveda nganye.
10. IBhanana Enebhotela
Ukukhetha ukutya ibhanana kunye nebhotoloya kunye ngokungqongqo kuchasene nemigaqo ye-Ayurveda, njengoko oku kunokubangela ukuba kubekho i-doshas emzimbeni.
11.Ukuboniswa kobushushu emva kweBhallataka (yokumakisha iNut):
Ukuvezwa kwento eshushu okanye iinkqubo zokuphembelela ubushushu njengokuhlamba ilanga akukhuthazwa emva kokutya i-bhallataka, eyinut eyaziwa njenge geeru beeja.
12. Isiqhamo senkawu ngesuphu yeGram emnyama:
Iziqhamo ezivuthiweyo akufuneki zithathwe kunye nesuphu ye-gram emnyama, iswekile kunye ne-ghee, njengoko kusaziwa ukuba kuyaphikisana.
13. ICartridge Neoyile yeCastor:
Le nyama iphekwe ngumlilo weoyile okanye icutswe ngeoyile yecastor ithathwa njengebulalayo emzimbeni, ngokwe Ayurveda nganye.
