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Le recipe ye-Baked Lemon yenkukhu ayikho phezulu kumanqatha kunye neoyile kwaye lukhetho olusempilweni lokuba nalo ngexesha lesidlo sangokuhlwa. Iyabhaka kwaye isebenzisa ilamuni kunye nepepile njengokuhamba. Nangona incinci ioyile isetyenzisiweyo isitya sinambitha ngokwenyani kuba isinongo kunye nemon sinika incasa eyahlukileyo yenkukhu xa iyonke. Abo bathanda ukutya okucocekileyo banokukhetha le recipe ngexesha lesidlo sangokuhlwa.
INDLELA YOKUPHUZA IENKUKU ZEENKUKU | INDLELA YOKULUNGISA INDLELA YOKUQHAWULA INKUKU | IRISERI NAMARONI YOKUPHULELA INKUPHI | IINJONGO ZENKUKU I-Lemon Baked Iresiphi yenkukhu | Ungayilungisa njani iRemon yeLemon yeNkukhu | I-Rosemary kunye neLemon ebhaka inkukhu | Iinkukhu zokupheka ixesha lokuzilungiselela ezingama-24 zemizuzu yokupheka ixesha eli-1H lilonke ixesha iiyure ezimbiniIresiphi ngu: Pooja Gupta
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 4
Izithako-
Inkukhu (uthathe iziqwenga ezi-8, zomile) - 1 kg
Ityuwa ye-kosher kunye nepepile emnyama entsha
Umgubo wokuntywila
I-oli yomnquma engaphezulu kwentombi - 3 tbsp
I-anyanisi enkulu (esikiweyo) - 1
Ilamuni (exobukile, emhlophe isuswe isikwe, isikwe ibe yimicu ebhityileyo) - ½
Iigloves ezinkulu zegalikhi (ezigayiweyo) -2
Amagqabi eRosemary amatsha - 1½ tsp
Ubusi - 1 tbsp
Ijusi yelamuni esandula ukufakwa - 1/4 indebe
Umhluzi wenkukhu (owenziwe ekhaya okanye owenziwe ngetotini ephantsi-isodiyam) - 1 indebe
Indlela Yokulungiselela-
1. Ukucwilisa i-oveni ukuya kuma-400 degrees.
2. Ixesha lenkukhu ngetyuwa kunye nepelepele.
3. Ukuntywila ngomgubo kunye nokuphequlula okungaphezulu.
4. Fudumeza i-skillet enkulu kubushushu obuphakathi kwaye udibanise amacephe amabini eoyile.
5. Yongeza isikhumba senkukhu ecaleni kwaye usonge de kube nsundu ngegolide, malunga nemizuzu emi-5 kwicala ngalinye.
6. Susa inkukhu kwi-skillet uze uyigcine.
7. Lahla ioyile kwaye usule ipani ngetawuli yephepha.
8. Yongeza i-oyileji yepuni ye-1 eseleyo kunye nobushushu kubushushu obuphakathi ngokuphakathi.
9. Yongeza itswele kwaye upheke de kube yigolide, malunga nemizuzu eli-10 ukuya kweli-12.
10. Yongeza i-lemon zest, igalikhi kunye ne-rosemary, kwaye upheke imizuzu emi-2 ngaphezulu.
11. Yongeza ubusi, ijusi yelamuni kunye nomhluzi, wandise ubushushu kwaye uzise kwisimmer.
12. Sebenzisa icephe elibunjiweyo ukuhambisa amatswele kwi-9- nge-13 intshi ye-ovenproof casserole, uyisasaze.
13. Lungisa inkukhu, icala lolusu phezulu kwilayali enye.
14. Thela ulwelo lokupheka phezu kwenkukhu.
15. Ityuwa kunye nepepile ukungcamla.
16. Bhaka ehovini, ugcobe yonke imizuzu eli-15, de kube kuphekiwe, malunga nemizuzu engama-45.
17. Susa kwi-oveni kwaye usebenze.
- 1. Unokongeza iitapile kwisitya ngelixa ubhaka ukulungiselela ukuphucula incasa.
- Ukukhonza Ubungakanani-1 isiqwenga
- Iikhalori - 268 cal
- Amafutha - 16 g
- Iiprotheni - 30 g
