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Ukuthoba umzimba, ukunciphisa umzimba, ukunciphisa umzimba. Yiyo yonke into abantu abayicingayo okanye abangayeki ukuxelelwa ukuba ilungile. Nangona kunjalo, kukho izinto ezithile ekufuneka siqale ukuzamkela.
Impilo yethu yinto ephambili kwaye, ke ngoko, ukuba umntu utyebe kakhulu okanye utyebe kakhulu, lixesha lokuba baqale ngokujonga ukuphulukana namanqatha omzimba kwaye babe sempilweni kwaye babe sempilweni.
Zininzi iindlela zokugcina indlela yokuphila esempilweni uninzi lwazo kufuneka ukuba luzive luphinda-phinda ukusuka kubahlobo, kusapho, kubuntu be-Intanethi nakwiibhloko.
Okokuqala kukugcina ukutya okunempilo, kubandakanya zonke iintlobo zezakhamzimba ngobungakanani obahlukeneyo. Okwesibini kukuzilolonga, nokuba yiyoga, ukujoyina ijim ekufutshane okanye udlale naluphi na uhlobo lomdlalo. Okwesithathu kukwenza iziselo ezenziwe ekhaya kunye neencindi zokukugcwalisa kwaye kukuncede unciphise umzimba kunye namafutha omzimba ngokukhawuleza nangokukhawuleza.
Esinye isiselo esenziwe ekhaya esinceda ukutshisa amanqatha omzimba kakhulu ngumxube wamanzi webhali. Ngoku, kufuneka ukuba uyazibuza ukuba inceda njani ekulahlekeni kwesisindo? Uyenza njani le ngqungquthela? Isebenza kangakanani? Silapha ukukunika zonke iimpendulo ezinxulumene nemibuzo onayo ngesi siselo. Masingene ngqo kuyo.
Irhasi yingqolowa epheleleyo esele ifumana ukuthandwa kula maxesha akutshanje ngenxa yezibonelelo ezininzi zempilo enazo kunye nezakha mzimba zazo. Irhasi iqulethe ifayibha yokutya, iivithamini kunye neeminerals ezingafumaneki kwiinkozo ezicoliweyo.
Ukujonga inani lezakhamzimba ezigcweleyo (irhasi ngokukodwa) iqulethe ngokuthelekiswa noogxa babo abacokisekileyo, ayothusi into yokuba irhasi inceda ukunciphisa umngcipheko wezifo zentliziyo, isifo seswekile, uxinzelelo lwegazi, ukutyeba kakhulu, kunye nezinye iingxaki zempilo ezingapheliyo.
Nangona kunjalo, ukunyuka kwerhasi kudumo njengengqolowa epheleleyo kunye nokutya okutyikayo ikakhulu kungenxa yesibonelelo sempilo esinaso kubunzima bomntu. Njengoko bekutshiwo ngaphambili, irhasi iqulethe ifayibha yokutya esebenza njenge'arhente yokukhutshwa 'kwinkqubo yokwetyisa kwaye iluncedo kakhulu kwinkqubo yokwehla kobunzima.
Ngaphaya koko, ifayibha yokutya ikwonyusa ukugcwala kwaye inciphise ukutya kwaye oko kunciphise ukubakho kwekhalori yomntu.
Ungayitya ibhali ngeendlela ezininzi onokuyipheka kwaye uyibeke kwisuphu yakho okanye kwimifuno, wenze i-casserole, kodwa kungcono ukuba uyifaka emanzini kwaye usele amanzi ebhali. Inceda ukulahleka kobunzima njengenye into.
Amanzi webhali akhupha iityhefu emzimbeni wethu, anciphisa i-cholesterol kunye noxinzelelo lwegazi emzimbeni wethu kwaye ancede neengxaki ezinxulumene nokugaya ukutya zisenze esinye sezona ziselo zilungileyo zokunciphisa umzimba kunye nenye yeendlela ezilula nezimangalisayo zokutya ibhali.
Uwalungisa njani amanzi eRhasi?
Okokuqala, kungcono ukuba umntu ulungiselela amanzi ebhali ekhaya, ukuqala. Xa kuthengwa ngaphandle, isiselo sinokuba sigcwele iswekile kunye nezinto ezisigcinayo. Ke ngoko, nantsi indlela elula umntu alungiselele ngayo amanzi ebhali ekhaya:
1. Bilisa i-1 kg yeeperile zerhasi zide zithambe. Qinisekisa ukuba udibanisa u-3: 1, amanzi: umlinganiselo werhasi.
2. Emva kokuba amanzi ebilisiwe, uyahluza kwaye uqokelele isicatshulwa. La ngamanzi akho ebhali kwaye asetyenziswa kakuhle ngaphandle kokongeza iswekile.
3. Nangona kunjalo, ukuba awukwazi ukuthatha incasa konke konke emva koko ungaya kokhetho olusempilweni ngokudibanisa iorenji okanye ijusi yasekhaya eyenziwe ekhaya.
4. Ungadibanisa nentwana yeswekile emdaka ukuyithambisa, kodwa ke thintela ukuba unako.
5. Mayiyipholise efrijini emva koko uyisele.
Irhasi ayifuni kugcinwa ixesha elide. Amanzi erhasi anokuhlala ixesha elide, ngelixa iipars zebhali ngokwazo zinokuhlala unyaka efrijini ngokulula.
Ukuze amanzi ebhali ancede ngokufanelekileyo ekunciphiseni ukwehla kobunzima, umntu kufuneka ubuncinci kathathu ngemini, ngokukhethekileyo iyure ngaphambi kwesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa njengoko kunciphisa ukutya kwaye ngenxa yoko siphela sisitya okuncinci ngelixa siziva sigcwele, sinciphisa ikhalori yethu.
Ikwanazo nezinye izibonelelo zezempilo esithethe ngazo ngasentla ukwenza amanzi ebhali enye yeziselo kufuneka uzisebenzise nokuba injongo yabo ayikokuncipha.
Ngaphandle kokuba ulungile ekulahlekeni kobunzima ikwathoba uxinzelelo lwegazi kwaye iyanceda ukuyigcina njengoko ine-potassium, i-magnesium kunye ne-calcium engancedi nje ekunciphiseni amanqanaba e-sodium emzimbeni kodwa ikwangqineke ilungile ekwehliseni igazi lomntu uxinzelelo.
Ukujonga ukuba iqulethe i-calcium kunye ne-magnesium kunye ne-iron, i-manganese, i-phosphorus kunye ne-zinc, iyanceda ekwakheni amathambo kunye nokugcina ulwakhiwo lwethambo.
Ikwakhathalela iintliziyo zethu kwaye inciphise umngcipheko kuyo njengoko iqulethe ifayibha yokutya, i-cholesterol engakhathalelwanga, i-potassium kunye ne-folate zonke ezizizondlo ezinceda ukugcina intliziyo yomntu esempilweni, ngakumbi ifayibha ekhoyo kakhulu kwirhasi kwaye inciphisa i-cholesterol amanqanaba emzimbeni nasegazini, ke ngoko ukukhathalela iintliziyo zethu.
Ngoku sele kuxoxiwe, irhasi iqulethe ifayibha yokutya enciphisa amanqanaba e-cholesterol, uninzi lwakho kufuneka uyazi ukuba ukunciphisa i-cholesterol akuthethi nje ukuba sempilweni kwentliziyo, kukwathetha ukuba nomzimba osempilweni kwaye ke ngoko ukunciphisa umzimba.
Ngaphaya koko, amanzi ebhali ahlala ethambisa ukukhupha ityhefu emzimbeni wethu kwaye aziwa ngokuphucula ukwetyisa. Enye yeendlela ezaziwayo zokunciphisa ubunzima kukukhupha ityhefu emzimbeni wethu kwaye yile nto ibhali yaziwa ngayo.
Ngapha koko, njengoko kukhankanyiwe apha ngasentla igcina umntu ehluthi kwaye anciphise indlala, ke ngoko, ukunciphisa ikhalori, amanqanaba e-cholesterol kunye nokukhupha ityhefu. Yinto yonke kuhlobo olunye lwentengiselwano, eyenza ukuba amanzi ebhali yerhasi abengcono kakhulu kunaso nasiphi na esinye isiselo njengoko esenza zonke izinto ezintathu eziphambili ezifunekayo ukunciphisa umzimba ngaphandle kokongeza nayiphi na into edliwayo kuyo.
Ke ngoko, amanzi ebhali mhlawumbi angcono kunayo nayiphi na enye incindi okanye isiselo kuba:
1. Akufuneki ukongeza enye into ngaphandle kwerhasi namanzi
2. Inceda ngaphezu kokunciphisa umzimba. Ilungile kubantu abaneswekile, abantu abasemngciphekweni wezifo zentliziyo, uxinzelelo lwegazi kunye nomhlaza.
3. Iphilisa kwakhona usulelo lomchamo.
4. Ikhupha ityhefu kwizintso zethu kwaye inceda inkqubo yokwetyisa.
5. Kusenokwenzeka ukuba sesona siselo silungileyo nesilula sokunciphisa ukutyeba.
6. Izele zonke iintlobo zezondlo.
Amanzi ebhali, ke ngoko, abonakala ngathi ayinto yonke kwiphakheji yomxhamli wezempilo. Yiyo loo nto amanzi ebhali ebonakala njengesona sisombululo sisiso kwiingxaki zethu ezininzi kunye nokuya, ukukhathalela impilo yethu.
Siphakamisa ukuba, faka amanzi ebhali kwidayethi yakho yonke imihla ukuze wonwabe kwaye ube sempilweni!
