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IBhele obbattu siswiti sokwenene saseKarnataka, esilungiselelwe ngexesha leeholide kunye naziphi na ezinye iimeko ezizodwa. Ilungiselelwe ngokugcwalisa i-jaggery-dal kwi-maida intlama kwaye uyiqengqele kwi-rotis ethe tyaba kwaye uyipheke epanini.
IBhele holige ikwabizwa ngokuba yiPuran Poli eyaziwayo yaseMaharashtra. Ilungiselelwe ngokwahluka okuncinci kwiindawo ezahlukeneyo zelizwe. Ukuthungwa, ukuzaliswa kunye nezithako ezithile zivela kuloo ndawo. Nangona kunjalo, inkqubo yokulungisa isitya ihlala ifana.
I-polan poli yinkqubo eyindinisa ukulungiselela ekhaya kwaye ichitha ixesha lakho elininzi kunye nengqwalaselo. Icandelo eliphambili kukufumana ubume beentlama kunye nokuzaliswa kokungqinelana okufanelekileyo. Ukuba unomdla wokulungiselela lo mnandi ekhaya, qhubeka ufunde inyathelo ngenyathelo kunye nemifanekiso kunye nevidiyo yokwenza i-bele obbattu.
BELE OBBATTU RECIPE IVIDIYO
BELE OBBATTU IRISIPHI | INDLELA YOKWENZA IPURAN POLI EKHAYA | I-BELE HOLIGE RECIPE Bele Obbattu Recipe | Uyenza njani iPuran Poli ekhaya | I-Bele Holige Recipe yokulungiselela ixesha 6 iiyure zokupheka 1H Ixesha elipheleleyo iiyure ezisi-7Iresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Iilekese
Ikhonza: 5-6 obbattus
Izithako-
I-Sooji (semolina) -1 indebe
Maida (yonke umgubo wokutya) - 1/2 indebe
Umgubo we-Turmeric-1 tsp
Amanzi - iikomityi ezi-4
Ioyile - 8 tbsp + yokuthambisa
I-Toal dal - 1 indebe
Ijaggery - 1 indebe
Ikhokhonathi egayiweyo-1 indebe
Imbewu ye-Elaichi (iicardamom pods) -2
Indlela Yokulungiselela-
1 Yongeza i-sooji, i-maida kunye nepiniki ye-turmeric powder.
2.Xuba kakuhle.
3. Yongeza i-3/4 indebe yamanzi kancinci kancinci uyixove ibe yintlama eqinileyo.
4.Yongeza iipunipoons ezi-2 zeoyile uze uxove kwakhona.
5.Yongeza ezinye iipunipoyi ezintathu zeoyile kwaye uyigubungele.
6. Yiphumle kwakhona malunga neeyure ezingama-4-5.
7. Ngeli xesha, thatha i-toor dal kwindawo yokupheka.
8.Yongeza iikomityi ezintathu zamanzi kunye ne-pinch ye-turmeric powder.
9.Uxinzelelo lukuphekele iimpempe ezi-4 kwaye uyivumele ukuba ipholile.
Ngexesha elifanayo, yongeza i-jaggery kwipani eshushu.
11. Yongeza 1/4 indebe yamanzi.
12. Yivumele ipheke de ijaggery inyibilike kwaye ibe yisiraphu eshinyeneyo.
Okwangoku, susa amanzi agqithisileyo kwidali ephekiweyo kwaye uyongeze kwisitya sokuxuba.
14.Yongeza ikhokhonathi egayiweyo kunye nembewu ye-elaichi kwaye usile kakuhle.
15. Nje ukuba isiraphu yokugquma yenziwe, yongeza umxube womhlaba epanini.
Gxotha ngokuqhubekayo ukuthintela ukwenziwa kwamaqhuma, de kube amanzi avela kwindawo yomphunga aphume.
Umxube uya kuqala ukushiya amacala kwaye uqokelele kwiziko.
18. Vumela ukupholisa ngokupheleleyo.
Rola ukuzaliswa kwe-laddoos esezingeni eliphakathi entendeni.
20. Kamva, gcoba iphepha leplastiki kunye nepini yokuqhafaza ngeoli.
21 Thatha ubungakanani besahlulo esiphakathi kwaye uyixove ngaphezulu.
22 Gcwalisa intlama kancinci kwaye ubeke ukuzaliswa kwiziko.
23.Vala iziphelo ezivulekileyo ngentlama kwaye ungeze i-oyile ngaphezulu.
24.Yibeke kwiphepha leplastikhi eligcotshisiweyo kwaye uyiqengqele kwi-rotis ethe tyaba kunye nepini yokuqengqeleka.
25. Yifaka ipani eshushu kwaye uyicime ngononophelo iphepha leplastiki.
26. Yipheke kwelinye icala, ngelixa ugalela ioyile ezimbalwa kwelinye icala.
27. Yigcwalise ngaphezulu kwaye uyiyeke ipheke ide inhlama ijike ibe mnyama.
- 1. Okukhona uxovula intlama kwaye uyivumele ukuba iphumle, ithambe xa uyenza ipoliyo.
- Umlinganiselo we-toor dal emanzini kufuneka ube ngu-1: 3.
- Inokwenziwa nge-chana dal endaweni ye-toor dal.
- 4. Kungcono ukongeza amanzi amancinci kwisiraphu yejaggery, kungenjalo kuya kuthatha ixesha elide ukujiya.
- 5.Xa usasaza ipoliyo, qiniseka ukuba usoloko usizulela ngokwakho ngokujikeleza iphepha leplastiki.
- 6. I-obbattu kufuneka ihanjiswe rhoqo nge-ghee ephezulu.
- Ukukhonza Ubungakanani-1 isiqwenga
- Iikhalori - i-385 cal
- Amafutha - 16 g
- Iiprotheni - 10 g
- IiCarbohydrate - 56 g
- Iswekile - 11.3 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IBELE OBBATTU
1 Yongeza i-sooji, i-maida kunye nepiniki ye-turmeric powder.
2.Xuba kakuhle.
3. Yongeza i-3/4 indebe yamanzi kancinci kancinci uyixove ibe yintlama eqinileyo.
4.Yongeza iipunipoons ezi-2 zeoyile uze uxove kwakhona.
5.Yongeza ezinye iipunipoyi ezintathu zeoyile kwaye uyigubungele.
6. Yiphumle kwakhona malunga neeyure ezingama-4-5.
7. Ngeli xesha, thatha i-toor dal kwindawo yokupheka.
8.Yongeza iikomityi ezintathu zamanzi kunye ne-pinch ye-turmeric powder.
9.Uxinzelelo lukuphekele iimpempe ezi-4 kwaye uyivumele ukuba ipholile.
Ngexesha elifanayo, yongeza i-jaggery kwipani eshushu.
11. Yongeza 1/4 indebe yamanzi.
12. Yivumele ipheke de ijaggery inyibilike kwaye ibe yisiraphu eshinyeneyo.
Okwangoku, susa amanzi agqithisileyo kwidali ephekiweyo kwaye uyongeze kwisitya sokuxuba.
14.Yongeza ikhokhonathi egayiweyo kunye nembewu ye-elaichi kwaye usile kakuhle.
15. Nje ukuba isiraphu yokugquma yenziwe, yongeza umxube womhlaba epanini.
Gxotha ngokuqhubekayo ukuthintela ukwenziwa kwamaqhuma, de kube amanzi avela kwindawo yomphunga aphume.
Umxube uya kuqala ukushiya amacala kwaye uqokelele kwiziko.
18. Vumela ukupholisa ngokupheleleyo.
Rola ukuzaliswa kwe-laddoos esezingeni eliphakathi entendeni.
20. Kamva, gcoba iphepha leplastiki kunye nepini yokuqhafaza ngeoli.
21 Thatha ubungakanani besahlulo esiphakathi kwaye uyixove ngaphezulu.
22 Gcwalisa intlama kancinci kwaye ubeke ukuzaliswa kwiziko.
23.Vala iziphelo ezivulekileyo ngentlama kwaye ungeze i-oyile ngaphezulu.
24.Yibeke kwiphepha leplastikhi eligcotshisiweyo kwaye uyiqengqele kwi-rotis ethe tyaba kunye nepini yokuqengqeleka.
25. Yifaka ipani eshushu kwaye uyicime ngononophelo iphepha leplastiki.
26. Yipheke kwelinye icala, ngelixa ugalela ioyile ezimbalwa kwelinye icala.
27. Yigcwalise ngaphezulu kwaye uyiyeke ipheke ide inhlama ijike ibe mnyama.
