Izibonelelo ze-Amla kulusu kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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UAmla aka Indian gooseberry uphakathi kwezona zisetyenziswa kakhulu kumayeza eAyurveda ngeenjongo zokuthambisa ^[1] . Ixabiso leempawu zayo zokuthomalalisa kunye nokunyanga, i-amla inokusetyenziselwa ukunyanga uninzi lwezifo zolusu.

Sisiqhamo sendabuko esifumaneka ikakhulu kwilizwekazi laseIndiya. Kuyo yonke iminyaka, i-amla ifumene inkolo elandelayo ngenxa yeempawu zayo ezininzi ezixhamla ulusu.

Iyafumaneka ngomgubo, ijusi kunye nefom yeoyile. Ngenxa yezibonelelo zayo ezininzi, ihlala isetyenziswa njengesithako esiphambili kwimveliso yokhathalelo lolusu njenge-anti-ageing cream, iimveliso ze-antiacne, njl.

Ityetyiswe ngama-antioxidants anamandla ^[Mbini] . Ngaphandle koko, i-amla ikwanomxholo ophezulu wevithamini C ^[3] . Ubukho bezo khompawundi zenza i-amla iyeza elikhethekileyo ngeenjongo zokukhathalela ulusu.

Sebenzisa i-amla ngezizathu zokukhathalela ulusu yindlela yesiko yokujongana nokuphazamiseka kwemeko zolusu. Ungasebenzisa i-amla ukwenza i-masks zobuso ezenziwe ekhaya kunye neepakethe kwaye ufumane ulusu olusempilweni kwaye oluhle.

Izibonelelo ze-Amla kulusu

• I-Amla ingasetyenziselwa ukususa amaqhakuva. Njengoko iphakathi kwemithombo ecebileyo yevithamin C ^[4] , Isondlo esilayishwe iipropathi zonyango ezisebenza kakuhle kwimeko yolusu njenge-acne ^[5] .

• I-Amla inokuthintela ukuguga ngaphambi kwexesha kolusu okubangelwa kukuvezwa ixesha elide yimitha yelanga ye-ultraviolet ^[6] .

• U-Amla ukhuthaza ukuveliswa kwe-procollagen eluswini ^[7] . Oku kusebenza ngokumangalisayo ekucothiseni inkqubo yokuguga kunye nokukhuthaza ulutsha ngokubanzi.

• Umxholo ophezulu wevithamini C kwi-amla uyanceda ukunciphisa ukubonakala kwamabala amabala. Kungenxa yokuba iVitamin C inesakhono sokunyanga i-pigmentin postinflammatory pigmentation ^[8] .

• Ifakwe izakhamzimba ezinjengevithamini C kunye no-E, i-amla ingaluncedo kulusu lolusu. Ukusetyenziswa kwayo kunokukhanyisa isikhumba esikhanyayo.

• Ukulunga kwe-amla kuyenza ukuba ikwazi ukufunxa ioyile egqithileyo kumphezulu wolusu kwaye incede ukuphelisa ukuthamba nokukhanya okungafunekiyo.

• I-Amla inokusebenza njengesixhobo esinamandla sokuthintela ukwaluphala njengoko ingumthombo omkhulu wee-antioxidants ^[9] .

Usebenzisa njani iAmla kulusu

1. Kwimihlaba yamabala

I-Amla powder, xa idityaniswe nezinto ezinamandla ezifana nejusi yetswele kunye nejusi yealoe vera, inokusebenza ngokumangalisayo kwizikrelemnqa zamabala. Itswele lingenza lula ukubonakala kwamabala amabala ngokuphucula ubomvu ^[10] . I-Aloe vera yaziwa ngokuba nefuthe le-antiacne ^{[Shumi elinanye]} . Ijeli ekhutshwe kwialoe vera inokusetyenziselwa ukunciphisa ukubonakala kwezikrelemnqa ezishiyeke emva kwamabala.

Izithako

• 1 ithisipuni ye-amla powder
• & frac12 itispuni yencindi yencindi
• 1 itispuni yelie vera gel

Indlela yokusebenzisa

• Cinezela isiselo se-anyanisi esitsha kwaye uthathe isitya.
• Yongeza i-amla powder kunye nejeli entsha ekhutshwe kwisityalo se-aloe vera.
• Nika izithako ukuvusa okuhle.
• Faka isicelo kwimimandla echaphazelekayo.
• Yiyeke imizuzu eli-15.
• Yipule ulusu ngamanzi adikidiki.
• Sebenzisa le maski eyenziwe ekhaya kabini ngeveki ukuphelisa amabala amabala.

2. Ngesikhumba esikhanyayo

Ukuqaqamba kwesikhumba, ungasebenzisa umgubo we-amla ngokudibanisa namayeza afanelekileyo asekhaya anje ngobusi kunye nejusi yelamuni. Ubusi buzuzisa ulusu ngokukhuthaza ukulungiswa kwezicubu zolusu ^[12] . Ilamuni isebenza njengearhente enamandla yokukhanya ^[13] . Ishiya ulusu lukhangeleka lucacile kwaye luqaqambile.

Izithako

• Iipuniwe ezi-2 ze-amla powder
• 1 ithisipuni yobusi
• 1 tbsp.ijusi yelamuni

Indlela yokusebenzisa

• Kwisitya, thatha i-amla powder kunye neyogathi uxube.
• Yongeza ijusi yelamuni kwizinto eziphathekayo kwaye uvuselele ukufumana unobumba olugudileyo.
• Faka isicelo semaski ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule loo nto ngamanzi adikidiki.
• Ukusetyenziswa kweveki nganye kule maski eyenziwe ekhaya kunokukhanyisa ulusu lwakho.

3. Ukuphungulwa kombala

Ukunciphisa i-pigmentation yolusu, ungasebenzisa indibaniselwano ye-amla powder, i-turmeric powder kunye ne-aloe vera gel. Ukukhupha i-Aloe vera kunciphisa umxholo we-melanin ngelixa i-turmeric extract ikwazi ukukwazi ukunciphisa i-hyperpigmentation yobuso ^[14] .

Izithako

• 1 ithisipuni ye-amla powder
• Iigrama ezili-10 zepowder
• 1 icephe yealoe vera gel

Indlela yokusebenzisa

• Thatha i-amla powder kunye ne-turmeric powder kwisitya sokuxuba.
• Yongeza i-aloe vera gel kuyo.
• Hlanganisa ngokucokisekileyo ukuze ulungele ukunamathisela.
• Faka isicelo kuzo zonke iindawo ezichaphazelekayo ebusweni.
• Makhe yome imizuzu eli-10-15.
• Yipule ngamanzi adikidiki.
• Sebenzisa le ndlela kanye ngeveki ukunciphisa i-pigmentation.

4. Nokuba ithowuni yesikhumba

Umxube olula we-amla powder kunye ne-soymilk inokukunceda ufumane ithowuni yesikhumba. I-Soymilk iyaziwa ngokusebenza kwayo ekuphuculeni ithoni yesikhumba ngokubanzi ngokunciphisa i-pigmentation kunye ne-blotchiness ^{[Shumi elinantlanu]} .

Izithako

• 1 ithisipuni ye-amla powder
• Isipuni 1 soymilk

Indlela yokusebenzisa

• Hlanganisa i-amla powder kunye ne-soymilk.
• Coca ubuso bakho ngesicoci esimnene kwaye usincamathisele kuyo yonke indawo.
• Yiyeke eminye imizuzu engama-20.
• Yipule intlama ngamanzi adikidiki.
• Phinda le ndlela kabini ngeveki ukuze ufumane ithowuni yolusu.

5. Ukukhutshwa

I-Amla powder kunye noshukela ogqityiweyo kunye namanzi anyukayo anokunceda ukukhupha ulusu lwakho. Iswekile ikhawulezisa inkqubo yokuphilisa kwaye isebenza kakuhle kakhulu kusulelo lwe-antibacterial ^[16] . Iziphumo zamanzi ezichasayo ezichasayo ziyaxhamla kulusu ^[17] . Ngokudibeneyo, ezi zithako zikhupha ulusu.

Izithako

• 1 icephe ye-amla powder
• 1 icephe yeswekile esisweli
• Iipuniwe ezi-2 zaphakama amanzi

Indlela yokusebenzisa

• Kwisitya, thatha umgubo we-amla kunye noshukela owenziwe uhlaza udibanise.
• Yongeza amanzi e-rose kumgubo osisiphumo.
• Hlanganisa ngepuni ukuze ulungele ukuhlamba.
• Faka uncamathiselo kulusu.
• Khuhla ngobumnene kwiisetyhula zemizuzu embalwa.
• Hlamba ubuso bakho ngamanzi adikidiki.
• Phinda usebenzise oku kususa okwenziwe ekhaya ukukhupha ulusu lwakho.

6. Ukunciphisa iimpawu zokwaluphala

I-avocado isebenza ngokuchasene nomonakalo we-oxidative kunye nokudumba okubangelwe kulusu ^[18] . Inceda ukucothisa inkqubo yokuguga kolusu kwaye xa idityaniswe ne-amla powder iyanciphisa ukubonakala kweempawu zokuguga ezinemibimbi.

Izithako

• 1 icephe ye-amla powder
• 2 iisupuni zamanzi ashushu
• 1 iavokhado evuthiweyo

Indlela yokusebenzisa

• Kwisitya, thabatha i-amla powder kunye namanzi ashushu kwaye unike isikhuthazo esihle.
• Mash i-avocado uze uyixube kunye ne-amla paste.
• Yisebenzise ebusweni bakho nasentanyeni.
• Hlala umva uyeke imaski yome imizuzu engama-20-25.
• Hlamba ulusu lwakho ngamanzi afudumeleyo kunye nesicoci sobuso.
• Sebenzisa le ndlela kube kanye ngeveki ukunciphisa iimpawu zokuguga ezifana nemibimbi kunye nemigca emihle.

7. Ngolusu olunamafutha

Ukulunga kwe-amla powder kunye nezibonelelo zamanzi e-rose kunokuvelisa iziphumo ezilungileyo zohlobo lolusu olunamafutha. Iipropathi eziluncedo zamanzi eRose zibandakanya ukukwazi kwakhe ukusebenza njenge-astringent ngenjongo yokuthambisa kunye nokucoca ulusu ^[19] . Inceda ukususa ioyile engaphezulu kulusu lolusu.

Izithako

• 2 iisupuni ze-amla powder
• 1 icephe yaphakama amanzi

Indlela yokusebenzisa

• Beka izithako ezibini kwisitya seglasi esincinci.
• Xuba ngecephe ukufumana incam engaguqukiyo.
• Faka isicelo sobuso ebusweni obucocekileyo.
• Yiyeke imizuzu eyi-10-15.
• Hlamba ubuso bakho ngamanzi adikidiki.
• Phinda le ndlela amaxesha ama-2-3 ngeveki ukulawula ukugcwala kweoyile.

8. Ukutshiswa lilanga

Utamatisi sisixhobo esinamandla sokunciphisa ukutshiswa lilanga okubangelwe yi-UV ^{[Amashumi amabini]} . Ukudibanisa ne-amla powder kunokukunceda ulahle ukutshiswa lilanga.

Izithako

• 1 ithisipuni ye-amla powder
• 1 itumato

Iindlela zokusetyenziswa

• Kwisitya, cofa itumato ibe yimpuphu.
• Yongeza i-amla powder kwaye uyivuse.
• Faka umbandela kuyo yonke indawo enesikhumba.
• Mayihlale kangangemizuzu eli-15 ukuya kwengama-20.
• Yipule ngamanzi aqhelekileyo.
• Phinda le ndlela amaxesha ama-3-4 ngosuku ukufumana iziphumo ezikhawulezayo.

9. Ngokuncipha kwamapora

Umhlaba ogcweleyo ungena kwii-pores, ususe i-gunk, kwaye unciphise ii-pores. Xa isetyenziswa ngomgubo we-amla ukusebenza kwayo kuhlala kukhula.

Izithako

• 1 icephe ye-amla powder
• 1 ithisipuni yomhlaba ogcweleyo
• 2-3 iisupuni zavuka amanzi

Iindlela zokusetyenziswa

• Thatha i-amla powder kunye nomhlaba ogcweleyo kwisitya kwaye uxhokonxe.
• Yongeza amanzi e-rose kwaye udibanise kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke yome imizuzu eli-10.
• Hlanganisa intsalela ngamanzi adikidiki.
• Phatha ulusu lwakho ngale maski kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

10. Ngokuqhawuka kwamabala

Ubusi bukaManuka buyintsholongwane kwaye bunamandla okuphilisa ulusu ^{[amashumi amabini ananye]} . Ilwa nokuqhawuka kwamabala ngelixa amagqabi eparsley anciphisa ubomvu kwaye acoca ulusu. Zombini ezi zinto zinamandla, xa zisetyenziswa nge-amla powder zinokukunceda ekulweni nokuphuma kwamabala.

Izithako

• 1 icephe ye-amla powder
• Amagqabi eparsley
• 1 ithisipuni yobusi bukaManuka

Iindlela zokusetyenziswa

• Gweba amaqabunga ambalwa eparsley uze uwafake emanzini afudumele.
• Sebenzisa isihluzo ukukhupha ijusi.
• Kwisitya sokuxuba, beka i-amla powder kunye nobusi be-manuka kwaye ugxobhoze.
• Yongeza ijusi yeparsley kwaye ugxobhoze kakuhle.
• Faka umbandela ebusweni bakho.
• Makhe ihlale kangangemizuzu eli-10.
• Hlanganisa intsalela ngamanzi aqhelekileyo.
• Phinda le ndlela kabini ngeveki ukulawula ukubola kwamabala.

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21. [amashumi amabini ananye]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Iarhente yokunyanga ukuphazamiseka kolusu. Ijenali yase-Asia eseMpuma yezempilo yehlabathi, 5 (1), 241. i-doi: 10.5195 / cajgh.2016.241

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