Sabuza Ugqirha Wezilwanyana: Kutheni Iinyawo Zam Zibuhlungu Xa Ndivuka?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Abanye abantu bayavuka kwaye baqalise ukucinga malunga nento abaza kuyenza ngesidlo sakusasa. Abanye bachitha loo mizuzu yasekuseni bebambekile ngelo phupha limangalisayo bebenalo. Ukukwam? Ingcinga yokuqala ethi gqi entlokweni yam qho kusasa ithi, Kutheni iinyawo zam zibuhlungu xa ndivuka? Impendulo, bahlobo, ilele kwinto ebizwa ngokuba yi-plantar fasciitis.

Kutheni iinyawo zam zibuhlungu xa ndivuka?

I-plantar fascia liqela elishinyeneyo lezicubu ezenza inxalenye ye-arch elunyaweni lwakho. Ukulimala okugqithisileyo, ukunyanzeliswa okuphindaphindiweyo okanye ukunyanzeliswa kwi-fascia plantar kubangela intlungu kwimvelaphi yayo phantsi kwethambo lesithende, uthi uDkt Fuchs. Kwaye isizathu sokuba oku kwenzeke ekuseni kukuba i-fascia plantar iyancipha ubusuku bonke.

Ngexesha lokulala okanye ukuhlala ixesha elide, i-fascia iyancipha ebangela ukuqina, ngakumbi amanyathelo okuqala ambalwa. Emva kokuhamba kancinci, intlungu idla ngokuphucuka ngenxa yokuba i-fascia ikhulula.

Iinyawo zam ezibuhlungu ziye zaba mandundu ukusukela oko Covid-19...Yintoni enika?

Zimbini iingcaciso ezinokubakho zoku, utsho uGqr. Miguel Cunha, umseki we Gotham Footcare kwisiXeko saseNew York. Okokuqala, kuba uhamba unganxibanga zihlangu ekhaya rhoqo kwezi ntsuku (Molo, ubomi beWFH). Ukuhamba ngeembadada kwiindawo eziqinileyo kuvumela unyawo lwethu ukuba luwele nto leyo inokukhokelela kuxinzelelo olukhulu, kungekuphela nje elunyaweni kodwa kuwo wonke umzimba, uyalumkisa. Ukwatsho ukuba okoko i-Covid-19, abantu abaninzi benza umthambo wasekhaya ngezihlangu ezingafanelekanga (oops, unetyala). Nokuba benza umthambo wasekhaya, benza umthambo onganxibanga zihlangu ngelixa bezilolonga kwiividiyo zabo ze-Instagram okanye bahamba nzima kakhulu ngeempelaveki, kubalulekile ukulinganisa indlela oqhele ukuvalelwa ngayo ngaphambili kwaye unxibe igiya efanelekileyo yonyawo. . Iqatshelwe ngokufanelekileyo.

Ndiyifumene. Ke, ndingenza ntoni ngayo?

Ewe, kubaqalayo, ngokuqinisekileyo kuya kufuneka uzifumane ipere efanelekileyo yezihlangu zokuzilolonga (jonga inqaku langaphambili likaGqr. Cunha) kunye yeka ukuhamba unganxibanga zihlangu ekhaya ngalo lonke ixesha . Kodwa nazi ezinye iingcebiso:

Fumana ukolula.Ndincoma ukunweba kungekuphela nje i-fascia ye-plantar kodwa kunye ne-tendon ye-Achilles enokuthi isoloko ibe yicala, icebisa uDkt Cunha. Nantsi indlela: Beka iinzwane zakho eludongeni ngesithende sakho phantsi kwaye uzise isinqe sakho eludongeni njengoko ugcina idolo lakho kunye nomlenze wandiswa. Kwaye ukolula i-fascia ye-plantar, zama le ndlela: Hlala kwaye uwele umlenze wakho, uze ubeke unyawo olubuhlungu kwidolo lakho elichaseneyo. Ngesandla sakho, thoba iinzwane zakho kwaye uphulule i-arch ngesandla sakho ngokuxova i-arch ngobhontsi wakho. Faka uxinzelelo olunzulu kunye nesithupha sakho ecaleni kwendlela ye-plantar fascia ukusuka kwisithende yonke indlela eya kwiinzwane zakho. Phinda le mithambo kahlanu yonke imihla. Tyala imali kwi-splint yasebusuku. Esi sixhobo sinceda ukunweba i-fascia ngelixa ulele, kuchaza uDkt Fuchs. Ungaodola ubusuku obunye kwi-intanethi ( Le iqhayisa ngaphezulu kwe-2,500 yophononongo lweenkwenkwezi ezintlanu kwaye ixabisa i-25 yeedola kuphela) kodwa eyona nto ingcono yokubheja kukwenza idinga kunye nogqirha weenyawo ukuze ufumane enye. Phola.Umkhenkce ibhotile yamanzi ngelixa ilele, ucebisa uCunha. Emva koko qhubeka uqengqele unyawo lwakho kwibhotile yamanzi engumkhenkce malunga nemizuzu engama-20, kathathu yonke imihla. Funa uncedo lwengcali.Ukuba unyango olungentla aluyithomalalisi intlungu emva kweveki, tyelela ugqirha weenyawo ukuze uxoxe ngezinye iindlela ezibandakanya i-orthotics yesiko, unyango lomzimba, izixhobo ezifanelekileyo zesihlangu, iinaliti ze-cortisone, i-Platelet Rich Plasma kunye / okanye i-Amnio injections, kunye ne-shockwave therapy.

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