I-Custard apple yenye yezona ziqhamo ezimnandi onokuzifumana. Isiqhamo sikwabizwa ngokuba sitaphal eIndiya, kwaye ibalasele kwilizwe liphela, ngakumbi kwimimandla yasemntla-mpuma kunye nonxweme. I umthi we-apile we-custard isenokungabonakali imincili xa uqala, kodwa ungaze ugwebe izinto ngenkangeleko yazo! Umthi unesithsaba esingqukuva, iintyatyambo azivuleki ngokupheleleyo, kwaye amagqabi awanuki kakuhle. Noko ke, isiqhamo somthi siyayimela yonke le nto. Iziqhamo zinokubunjwa yintliziyo okanye zibe-oblong, ezinye zide zibe nemo engaqhelekanga. Kukho uninzi lwezempilo iinzuzo custard apple oko kuya kukugcina endaweni elungileyo.
Nye. Iprofayile yeSondlo ye-Custard Apple iyamangalisa
Mbini. AmaApile eCustard alungile ekutyiseni
3. AmaApile eCustard aneeNzuzo zokuChasa ukuguga
Isine. Iiapile zeCustard zilungile kwiMpilo yeNtliziyo kunye ne-Anemia
5. I-diabetes kunye nabasetyhini abane-PCOD banokuxhamla kwii-apile zeCustard ngokuModareyitha
6. IiApile zeCustard zineePropathi ezivuselelayo kunye nokuPholisa
7. Funda ukwenza iresiphi esempilweni ngeCustard Apple
8. Ii-FAQs
Iprofayile yeSondlo ye-Custard Apple iyamangalisa
Ngaphambi kokuba singene kwiinkcukacha ze iinzuzo zecustadi apile , masiqale siqonde iprofayili yayo yezondlo. I-100g ye-custard apple iqulethe malunga ne-80-100 yeekhalori. Landela izixa zeprotheyini, amafutha kunye ne-iron nazo ziyafumaneka kwi-custard apple. Iqulethe ezithile Iivithamini B ezifana nethiamine , i-riboflavin kunye ne-niacin. Ikwangumthombo omkhulu wefiber kunye ne-carbohydrate enzima.
Ii-apile zeCustard zikwatyebile kwiiminerali ezibalulekileyo-i-magnesium, i-calcium kunye ne-phosphorus-izenza zibe luncedo kwimpilo jikelele. Zisisiqhamo esimanzisa amanzi, esimalunga neepesenti ezingama-70 zokufuma, kwaye zikwangumthombo wendalo we-ascorbic acid okanye ivithamin C.
Ingcebiso yePro: Iiapile ze-Custard zizityebi kwiivithamini, iiminerali, i-fiber kunye ne-carbs eziyinkimbinkimbi.
AmaApile eCustard alungile ekutyiseni
Kuba iapile yecustard isisityebi kwifiber kunye neeminerali, ilungile kwimpilo yamathumbu. Inyama ye-custard apple, xa ityiwa rhoqo, inceda ukulawula ukuhamba kwamathumbu, kwaye urhudo kunye nokuqhina zigcinwa zombini. Ngenxa yayo anti-ukudumba indalo, i I-custard apple ikhusela izilonda , ukuhlaselwa kwesisu kunye nokusabela kwe-asidi ngaphakathi komzimba ngokunjalo. Esi siqhamo sinikezela nge-detox epheleleyo kwaye siqinisekisa ukuba amathumbu kunye nezinye izitho zokugaya zigcinwa ziphilile kwaye zisebenza ngokufanelekileyo.
Ingcebiso yePro: Gcina amathumbu akho kunye namalungu okwetyisa esempilweni ngokutya i-custard apples.
AmaApile eCustard aneeNzuzo zokuChasa ukuguga
Enye yezinto eziphambili ze-apple ye-custard i-ascorbic acid okanye i-vitamin C. Le yenye yezondlo ezimbalwa umzimba ongenakuzivelisa ngokwawo kwaye zifuna ukuba zivele ngokupheleleyo kwimithombo yokutya oyithathayo. I-Custard apple yenye yemithombo ecebileyo yale vitamin, eyenza isiqhamo esinamandla sokuchasa ukuguga. Inceda ukuphelisa iiradicals zasimahla ngaphakathi emzimbeni, iqinisekisa impilo entle yeeseli kunye nobutsha. Ii-apile zeCustard zikwalungile ukunqanda umhlaza , ngenxa yesi sizathu, ekubeni isityebi kwi-alkaloids.
IVithamin C ikwalungile kukhuselo lomzimba, ngoko ke ukusebenzisa i-custard apples kuqinisekisa ukuba ugcina imikhuhlane, ukhohlokhohlo kunye nezinye izigulo ezincinci. Inokunceda ukuthintela ukuqala kokuphazamiseka kwe-autoimmune njenge irheumatoid Arthritis .
Ingcebiso yePro: I-Custard apple ngumthombo ocebileyo we-vitamin C, eyenza isiqhamo esinamandla sokuchasa ukuguga.
Iiapile zeCustard zilungile kwiMpilo yeNtliziyo kunye ne-Anemia
Ngenxa yomxholo we-magnesium, ii-apile ze-custard zithande ukuba luncedo kwimpilo yentliziyo kwaye zinokunceda ukukhusela izifo zentliziyo . Bakwanceda ekulawuleni uxinzelelo lwegazi, ukulinganisa amanqanaba e-cholesterol kunye nokuqinisekisa ukuba imithambo yakho ihlala isempilweni. Ekubeni i-custard apples ityebile kwi-iron, iluncedo kakhulu ekunyuseni umgangatho we-hemoglobin. Oku kuphucula igazi kwaye kuthintele ekubeni ube ne-anemia.
Ingcebiso yePro: Abasetyhini abakhulelweyo, kunye nabo banezigulo ezincinci ezibuthathaka, kufuneka sebenzisa i-custard apples rhoqo .
I-diabetes kunye nabasetyhini abane-PCOD banokuxhamla kwii-apile zeCustard ngokuModareyitha
Enye yeentsomi eziqhelekileyo ezinxulumene ne-custard apples kukuba iswiti kakhulu kwaye ayifanelanga abantu abanesifo seswekile njengoko inokunyusa amanqanaba eswekile yegazi. Nangona kunjalo, i isalathisi se-glycemic ye-custard apile yi-54 kuphela, engathathwa njengephezulu, ngoko ingasetyenziswa ngokumodareyitha. Ngaphezu koko, i-custard apples ityebile kwifayibha, enokunceda ukulawula amanqanaba eswekile yegazi . Kuba iswiti, iyakwanelisa iminqweno ngoko ke ungabinakho ukuzinkcinkca kwimithombo eyenziweyo yeswekile.
Ngezi zizathu, i-apile ye-custard ikwathi ilungile kubasetyhini abane-PCOD, ukubanqanda ekuzityeni. iswekile esulungekileyo kunye nezinye ii-sweeteners ezenziweyo, kwaye ke ngoko ugcina isifo.
IiApile zeCustard zineePropathi ezivuselelayo kunye nokuPholisa
Ukusukela oko I-custard apple inomswakama-butyebi ngesakhono sokumanzisa amanzi kunye neempawu, sisiqhamo esipholisa ngokugqithisileyo. Imibhalo ye-Ayurvedic, eneneni, icebisa ukuba ukusebenzisa i-custard apple kunganceda ukuthoba ubushushu bomzimba, oku kuthetha ukuba abantu ubushushu bomzimba obugqithisileyo unokungenelwa kuyo. Nangona kunjalo, lumka kancinci ukuba uqhelene nemikhuhlane kunye nokukhohlela, njengoko i-custard apple inokubangela oku ngaphakathi emzimbeni. Kuba ingumthombo ogqwesileyo we-carbs entsonkothileyo, ikwagcina amanqanaba amandla omzimba ephezulu, esebenza njengento evuselelayo kwaye yongeza i-zing kusuku lwakho!
Funda ukwenza iresiphi esempilweni ngeCustard Apple
Nantsi indlela elula, enencasa kwaye enempilo yokubandakanya custard apile kwisidlo sakho kusasa - ngokusebenzisa i-smoothie.
- Thatha iapile yecustadi enye, ixobulwe kwaye uyisuse imbewu, emva koko ucube ipulp.
- Yongeza i-tablespoon ye-oats edibeneyo kwi-pulp.
- Peel kwaye unqumle kancinane ibhanana ephakathi, uze wongeze ikomityi yeyogathi esandula ukusetwa kuyo.
- Yongeza oku kumxube we-apile ye-custard kwaye udibanise zonke izithako kwi-blender, de ube ne-paste egudileyo.
- Sela ngokutsha.
Le recipe yenza iiglasi ezimbini, ngoko kuya kufuneka unyuse inani lezithako ngokufanelekileyo, ngokusekelwe kubungakanani obufunayo.
Ii-FAQs
Q. Ingaba iCustard Apple ilifumene njani igama layo?
KUYA. Inyama ye I-custard apple ithambile kwaye ikhrimu . Oku kudityaniswa nencasa yayo eswiti, kuyinika ukuthungwa okufana ne-custard kunye nencasa. Ubume besiqhamo bu-conical spherical, akufani ne-apula, kunye nesigqubuthelo esiluhlaza sangaphandle, kunye ne-pink hue kwezinye iimeko. Zonke ezi zinto zinegalelo kwigama le-custard apple.
ENgilani, ikwabizwa ngokuba yi-apile yeswekile okanye isweets. Kwezinye iinkcubeko zoMbindi kunye noMzantsi Merika, zibizwa ngokuba yiCherimoya okanye iAtemoya nayo.
Q. Ungaqinisekisa njani ukuba ukhetha i-apile ye-Custard eLungileyo?
KUYA. Awudingi ukukhetha iapile yecustard evuthiweyo ngaphandle kokuba uceba ukuyitya kwangoko. Uninzi lweeapile ze-custard ziya kuvuthwa ekhaya ukuba uzishiya ngaphandle kwiqondo lokushisa. Njengazo zonke ezinye iziqhamo, qinisekisa ukuba zithambe ngokwaneleyo, kodwa azithambeki kakhulu kwaye azityibilizi. Qinisekisa ukuba uyaluxobula ulusu kwaye ususe imbewu phambi kokuba ugrumbe ngaphakathi. Ezithambileyo kuphela, intlama ye custardy iyatyiwa.
Ngelixa igqabi lingatyiwa, linezinye izinto ezisetyenziswayo. Ijusi yegqabi ibulala iintwala, kwaye ilungile ukuvelisa idayi zendalo, ezimnyama. Ungasebenzisa kwakhona amagqabi atyumkileyo ukunyanga amathumba okanye ukudumba emzimbeni .
Q. Ingaba iCustard Apple ilinywa phi?
KUYA. Nangona kuthiwa yaqala kwi-West Indies, namhlanje, i-apile yecustard ilinywe kwihlabathi jikelele, kukho umahluko omncinci wokumila kunye nombala ngokuxhomekeke kudidi olusetyenziswayo. Umbindi noMzantsi Merika, iAfrika, iIndiya kunye noMzantsi Mpuma Asia, kulapho ixhaphake khona. Umthi we-apile we-custard ukhula ngokukodwa kwiindawo ezitshisayo, kodwa ezo zingasondeli kakhulu kwi-ikhweyitha, kwaye zibe nobusika obupholileyo. Ikwafuna umlinganiselo othile wamanzi ukuze ichume.
