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Zithini izibonelelo zokwenza ukutsala phezulu? Kutheni abantu abaninzi bewuthanda lo msebenzi? Ewe, ukwenza ukutsala phezulu, kufuneka uphakamise umzimba wakho uphela usebenzisa izandla kunye nebhari. Ukuzivocavoca okunzulu kunceda ukomeleza umzimba wakho ophezulu. I-biceps yakho kunye negxalaba zifumana umthwalo wawo wonke umzimba. Lo msebenzi udume kakhulu kwiinkampu zoqeqesho lomkhosi.
Izibonelelo zezeMpilo zePushups
Ukuba unqwenela ukwakha amandla kumzimba wakho osezantsi, ukhetha i-squats njengoko yeyona ilungileyo kumzimba ongezantsi. Xa ufuna ukuzilolonga komzimba ongasentla, nayo loo nto ngaphandle kobunzima okanye iidumbbells, yeyiphi eya kuba yeyona ilungileyo? Ewe, ukutsala kukusebenza okungcono kakhulu. Ufuna nje ibha yokutsiba kwaye ubambe kwaye ungaqala ukwenza ukutsala phezulu kwi-jiffy. Ngoku, makhe sixoxe malunga neenzuzo okanye izibonelelo zempilo ezibonelelwa yile nto ilula kodwa inamandla.
Izibonelelo zokwenza utsalo
Ilungele
Ngaba uyazi ukuba ungaqala njani ukwenza ukutsala phezulu? Olu qeqesho yenye yezona zilunge kakhulu xa kuthelekiswa nazo zonke ezinye iimithambo. Unokwenza ngokukhawuleza ukutsala naphi na apho ukhoyo ukuba unento yokuxhoma. Tsibela kwaye ubambe ibar kwaye tsala umzimba wakho phezulu naphantsi ukugqibezela ukutsala.
Ukuphulukana namafutha
Esi sesinye sezibonelelo zokwenza ukutsalwa. Lo msebenzi usebenza kakuhle ukunciphisa umzimba nawo. Unokonyusa isantya, amandla kunye nokunciphisa ixesha lokuphumla phakathi kweeseti ukunciphisa umzimba ngokukhawuleza. Kodwa ke, kuthatha ixesha. Kuya kufuneka ungaguquguquki ekusebenzeni kwakho ubuncinci kwiinyanga ezimbalwa ukuze ubone iziphumo.
Ukwenza umthambo
Ukutsala kukuziqhelanisa nomsebenzi. Kubaluleke kakhulu ukwenza umthambo odibeneyo njengoko kubandakanya amaqela aliqela emisipha. Ukusebenza okunjalo kubaluleke kakhulu ukubandakanya amanye amalungu omzimba wakho.
Umahluko
Zininzi izinto ezahluka-hlukeneyo zokunyuka. Akukho zixhobo ezifunekayo ukwenza zonke iiyantlukwano. Kufuneka uguqule ukubambelela ukuze uzenze. Yandisa ukubambelela okanye ukuyenza ibe mxinwa impembelelo inokunyuswa okanye yehle.
Ubunzulu
Kuwo nawuphi na umsebenzi, ukonyusa ubungakanani kuko okwakha izihlunu ngokuthe ngcembe. Ngendlela efanayo, ungonyusa kancinci amandla okutsala kwakho ngokubopha ubunzima emzimbeni wakho. Oku kuyakomeleza. Esi sesinye sezibonelelo zokwenza ukutsala phezulu mihla le.
