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Impilo Impilo-ntle Wellness oi-Amrisha Ngu Myalelo weSharma | Ipapashiwe: NgoLwesithathu, nge-9 kaJanuwari 2013, 17:05 [IST] Sifumana iindawo ezininzi zokuthengisa ezithengisa ijusi yommoba. Usenokumangaliswa kukwazi ukuba incindi yommoba ekhupha incindi eninzi ineengenelo ezininzi kwezempilo. Njengokuba umthendeleko wokuvuna uphezu kwethu, ummoba uya kufunyanwa ngokuqhelekileyo kwikhaya ngalinye nakwindlu nganye. Ke, endaweni yokuphosa iinduku zokuhamba emva kokuba umthendeleko uphelile, ungazigaya kwijusi kwaye wonwabele izibonelelo zempilo ezininzi. Kuxhomekeka kwindidi yesityalo somoba kunye nomhlaba, izibonelelo zejusi etyiweyo zinokwahluka. Nangona kunjalo, iswekile ngumthombo otyebileyo wezimbiwa, iivithamini kunye ne-antioxidants. Thatha ujongo...
Izibonelelo zezempilo kwincindi yommoba:
Uphatha i-jaundice: Ijusi yeswekile liyeza lendalo lokunyanga i-jaundice. I-jaundice ngumbala omthubi kulusu kunye neembumba ezibangelwa bubukho be-bilirubin egazini. Ukusebenza kakubi kwesibindi kunye nokuvalwa kwe-bile ducts ngoonobangela be-jaundice. Ukukhawulezisa ukuchacha, yiba neiglasi ezimbini zencindi yommoba esitsha enelitye netyuwa.
Usulelo: Usulelo oluninzi olunjenge-dysuira, usulelo lomchamo, izifo ezosulela ngokwabelana ngesondo kunye nokudumba esiswini (indlela yokwetyisa) okanye intliziyo inokunyangeka ngeglasi yeswekile.
Amatye eentso: Le yenye yezona zibonelelo zempilo zencindi yeswekile. Amatye eentso aqhele ukwenziwa ngenxa yokuphelelwa ngamanzi emzimbeni kunye nokusela rhoqo kwamanzi kunceda ukwaphula amatye kwizintso. Sela ulwelo oluninzi kwaye unencindi yommoba njengoko iphula amatye okanye inyibilika.
Ilungele abantu abaneswekile: Izele leswekile lisempilweni kubantu abaneswekile njengoko lingenashukela ilula. Yenye indlela ebhetele yeswekile eluhlaza okanye iilekese ezingezizo ezokwenziwa. Ke, ukuba ukutyebile ukutya okanye isifo seswekile, yiba nejusi yommoba. Izibonelelo zejusi ngokugcina amanqanaba eglucose egazini elungelelene.
Izibonelelo zesondlo: Ummoba unebhanki yeevithamini kunye neeminerali ezilungele umzimba. Incindi yeswekile ityebile kwi-phosphorus, i-iron, i-potassium, i-calcium kunye ne-magnesium ukubala nje ezimbalwa. Izifundo zibonise ukuba incindi yommoba inokunceda ekufumaneni ilahleko zeevithamini ezenzeka ngenxa yokuphazamiseka komzimba njengomkhuhlane.
Ingqele, umkhuhlane kunye nomphilisi womqala obuhlungu: Ukuba ucinga ukuba iijusi zinokuba yingozi kumqala obuhlungu okanye kubanda oko akulunganga. Incindi yeswekile inceda ekunyangeni umqala obuhlungu, ingqele kunye nomkhuhlane.
Uthintela umhlaza: Ngenxa yobume bayo obune-alkaline, incindi yommoba ithintela umhlaza, ngakumbi ukuguqa, ikholoni, umphunga okanye umhlaza webele.
Ukubuyisela kwimo yesiqhelo: Abantu abaninzi abaseli manzi maninzi kwaye banengxaki yokuphelelwa ngamanzi emzimbeni. Ukugcina amanzi emzimbeni, yiba nejusi yommoba. Nokuba kusehlotyeni, ungapholisa ubushushu bomzimba ngokuba neglasi yeswekile rhoqo.
Ezi zimbalwa zezibonelelo zempilo yokusela incindi yommoba. Uyayithanda incindi yeswekile?
