Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- U-Shah Rukh Khan Uzivalela emva kokuba amalungu e-Pathan kuvavanyo oluqinisekileyo lwe-COVID-19
- Ukunqongophala akuyona ingxaki: Icandelo loMphathiswa Wezempilo ligxeka 'ukungaziphathi kakuhle' izitofu ze-COVID
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Uninzi lwezinto eziphilayo luxhomekeke kwizityalo njengomthombo wokutya. Nkqu nomntu, osisilumko ophilayo kwesi sijikelezi-langa, uxhomekeke kwizityalo eziluhlaza kunye nemithi yokutya kunye nezondlo zayo ezahlukeneyo.
Iimveliso ezahluka-hlukeneyo zezityalo, kubandakanya amagqabi, iziqhamo kunye nemifuno zinexabiso lesondlo elahlukileyo kwaye ziyazizalisekisa iimfuno zomzimba womntu.
Njengemveliso eyahlukeneyo yemithi kunye nezityalo, iiamangile zinamaxabiso ezondlo emzimbeni.
Iinyani zenzululwazi zityhila ukuba iiamangile zinezinto ezithile ezinkulu ezenza ukuba zingabi nakuthinteleka ekukhuleni okupheleleyo komzimba womntu.
Kufunyenwe ukuba ixabiso lesondlo seamangile linceda ekukhuleni kwengqondo. Izibonelelo zokutya iiamangile zengqondo ayisiyomfihlo kwakhona.
Funda kwakhona: Usebenzisa njani iiamangile ngobuhle
Ukuba unomdla wokwazi malunga nezibonelelo zokutya iiamangile zengqondo, unokufumana ulwazi olubaluleke kakhulu kweli nqaku.
Oku kulandelayo zezinye zeenzuzo ezinkulu zokutya iiamangile kwimpilo yengqondo, jonga. Kwakhona iiamangile kukutya okungafaniyo okufuneka kufakwe kukutya komntwana wakho ukunceda ukuphucula ukusebenza kwengqondo.
Iiamangile zineVenkile etyebileyo yeeProteni eziLungekileyo:
Iiamangile zinevenkile entle yeeproteni ezingoyiki, ezilunge kakhulu kwingqondo. Ngaphandle kokubonelela ngamandla, iiamangile zinceda ekulungisweni kweeseli zengqondo ezonakalisiweyo ngexesha lobomi.
Oku kuluncedo olukhulu ekuphuculeni ukusebenza kwengqondo okucacileyo kubandakanya amandla ememori. Inceda ekuphuculeni amandla okugcina imemori.
Iamangile inenani elilungileyo leZinc:
Wonke umntu uyazi ukubaluleka kwezimbiwa iZinc ekukhuleni okufanelekileyo komzimba, ngakumbi ingqondo.
Ngaphandle kokomeleza amajoni omzimba womntu, ikwasebenza njenge-antioxidant eyomeleleyo elwa ne-radicals yasimahla egazini labantu.
Ukwehla kwenani lezi radicals zasimahla kuphucula impilo yengqondo, njengoko sesinye sezizathu eziphambili zokonakalisa iiseli zobuchopho.
Ukulunga kweeVithamini:
Izifundo zesayensi ziveze ukuba iiamangile zinenqwaba yeevithamini ezibaluleke kakhulu ekusebenzeni okunempilo kwengqondo.
Ubukho bevithamini B6 benza iamangile indawo ebalulekileyo kukutya kwabantu. Ikhuthaza impilo yengqondo.
Ngaphandle koko, izibonelelo zokutya iiamangile zengqondo zonyusa ukuphindaphindeka kwinto yokuba ikwanayo nevithamini E ethomalalisa inkqubo yokuguga kwengqondo.
Ngenxa yoku, ingqondo ayichaphazeli ngokwanda kwesiqhelo kubudala bomntu. Ikwaqhubela phambili ekuphuculeni amandla ememori engqondo.
Umxholo we-Omega-3 Fatty Acids:
Inzululwazi yamkela izibonelelo ze-omega-3 fatty acids ekwandiseni inqanaba lobukrelekrele bengqondo. Ngenxa yolu phawu, uninzi lweziselo eziphambili zezempilo zinenani elithile le-omega-3 fatty acids. IAlmond inomthombo wendalo wale nto ibalulekileyo.
Ngenxa yezi zibonelelo zomeleleyo zempilo zokutya iiamangile kwingqondo, abazali abona baninzi bayaqinisekisa ukuba abantwana babo banama-almonds amiselweyo ekutyeni rhoqo.
Yiyo loo nto le ndlela ii-almonds zizuza ngayo kwingqondo kunye nokusebenza kwayo. Ke, qiniseka ukuba ubandakanya oku kutya kwakho rhoqo.
