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Xa owasetyhini ekhulelwe, kuya kufuneka athathe inkathalo enkulu ekutyeni ukutya okufanelekileyo ukuqinisekisa ukukhula okufanelekileyo kwemveku engekazalwa. Ngokwendalo, siyazibuza ngezibonelelo zama-apile ngexesha lokukhulelwa. Ayimangalisi into yokuba ukusetyenziswa rhoqo kwama-apile ngexesha lokukhulelwa kuluncedo kakhulu kumama nomntwana. Ukwazi izibonelelo zokutya ii-apile kuya kukwenza uthande ukubandakanya esi siqhamo kukutya kwakho kwemihla ngemihla.
UMNGCIPHEKO WEENKUKHU XA KUKHULELWE
Ukukhulelwa kufuna ukutya okunesondlo esinexabiso eliphezulu. Uphando lubonakalisile ukuba ukutya okungaphambi kokubeleka okubandakanya ii-apile kunezibonelelo ezithile zomntwana ongekazalwa, ezingenakufunyanwa ngokutya nakuphi na ukutya. Iiapile ziyanceda nakwabasetyhini abakhulelweyo. Ngenxa yoko, esi siqhamo sinokubaluleka ngexesha lokukhulelwa komama nomntwana.
Nazi ezinye zezibonelelo zokutya ii-apile ngexesha lokukhulelwa:
Ukukhuselwa Kwisifo Sombefu
Izibonelelo zokutya ii-apile ngexesha lokukhulelwa kubandakanya ukukhusela umntwana ongekazalwa ekuhlaselweni sisifo sombefu kamva ebuntwaneni. Isizathu ngqo soku asicacanga, kodwa ukutya ii-apile ngexesha lokukhulelwa kufunyaniswa kusebenza ngokufanelekileyo ekuboneleleni ngesi siphumo.
Ulwaphulo-mthetho
I-anemia kubafazi abakhulelweyo ibangela iingxaki ezininzi njengokusebenza ngaphambi kwexesha kunye nobunzima bokuzalwa komntwana ongekazalwa. Kuba ii-apile zityebile ngesiqulatho sesinyithi, kuyanceda ekulweni i-anemia ukugcina umama nosana besempilweni.
Khusela ukuvutha
Ukuphefumla luphawu lwesifuba. Ukubandakanya ii-apile ekudleni kwakho ngexesha lokukhulelwa kuya kunciphisa umngcipheko wokuphefumla onokuthi umntwana wakho ongekazalwa asokolise ebusaneni bakhe.
Ukutsalwa emzimbeni
Imercury yinto eyingozi kwimveku engekazalwa. Ke, abasetyhini abakhulelweyo bayacetyiswa ukuba bakuphephe ukutya okunomxholo we-mercury. Iiapile ziluncedo ekucoceni nasekukhupheni ubushushu bomzimba wakho kwi-mercury nakwilothe.
Ukukhuthaza ukwetyiswa
Ii-apile yimithombo etyebileyo yefayibha engenakunyibilika. Ke, ayimangalisi into yokuba ukutya ii-apile ngexesha lokukhulelwa kunceda ukukhuthaza ukwetyisa kunye nokubonelela ngemetabolism engcono kubafazi abakhulelweyo. Kuyanceda ekunciphiseni ukuphazamiseka kwamathumbu.
Yakha Ukhuseleko
Oomama bethu babehlala besicebisa ukuba sitye ii-apile ukuze sakhe ukhuseleko. Oku kuyasebenza ngexesha lokukhulelwa ngokunjalo. Ii-apile ziqulathe ivithamin C, enceda ekwakheni ukhuseleko kumama nakumntwana ongekazalwa.
Ukutya okuNamandla
Iiapile kukutya kwamandla kwendalo. Izibonelelo zokutya ii-apile ngexesha lokukhulelwa zibandakanya ukubonelela umzimba ngamandla akhawulezileyo ngenxa yomxholo wekhabhohayidrethi. Isibonelelo esongeziweyo kukuba iiapile zinomxholo wekhalori omncinci kakhulu.
Intliziyo esempilweni
Abafazi abakhulelweyo baba semngciphekweni wokutsha kwentliziyo ngenxa yoxinzelelo lwegazi kunye neasidi. Ukutya ii-apile ngexesha lokukhulelwa kuqinisekisa impilo kunye namandla eentliziyo zakho kwaye kunciphisa umngcipheko wokutsha.
Umthombo weCalcium
I-calcium iyimbiwa ebaluleke kakhulu ngexesha lokukhulelwa ukuze ikhule kakuhle amathambo kwimveku engekazalwa. Ii-apile yimithombo etyebileyo yecalcium kwaye ke ngoko kufuneka ibandakanywe kwisidlo sakho ngexesha lokukhulelwa.
