Izibonelelo zokutya iPapaya mihla le

Amagama Aphezulu Ebantwaneni

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Izibonelelo zezempilo zepapaya zombini ngaphakathi nangaphandle ekuphuculeni ukwetyisa kunye nokomeleza amajoni omzimba ukondla ulusu kunye nokukhuthaza ukukhula kweenwele. Funda eli nqaku ukufumanisa ukuba kwenzeka ntoni ukuba utya isilayi sepapa evuthiweyo yonke imihla.

IPapaya ithathwa njengenye yezona zinto zisempilweni zokutya ekudibeni ngenxa yokutya okunesondlo. Iziqhamo zityebile kwizimbiwa kunye neevithamini ezifana ne-phosphorus, ithusi, i-potassium, i-iron, i-calcium, i-manganese kunye ne-magnesium.

Iipapaya nazo ziphezulu kwifayibha, ivithamini A, i-bioflavonoids kunye ne-antioxidants. Iswekile ekhoyo kwiipapaya ezivuthiweyo ifunxeka ngokulula, inika umzimba wakho amandla.

Ngapha koko, ipapaya isezantsi kakhulu kwiikhalori kwaye iqulethe isixa esikhulu se-enzymes ezichaphazelekayo kwimisebenzi ebalulekileyo yezempilo.

Masifunde ukuze sizazi izibonelelo zokutya iPapaya mihla le

1. IPapaya iphucula impilo yakho yokuGaya ukutya

2. Kunciphisa ukudumba

3. Ukubonelela ngezondlo ezibalulekileyo

4.Ipapaya ixhasa ukuGaywa kweeProteni

5. Ukubonelela ngexabiso elifanelekileyo leVitamin A

6. Yomeleza Inkqubo Yamajoni Omzimba

7. Uthintela isifo sentliziyo

8. Luthintela amahlwili egazi ekubeni ayile

9. Ilungile Ngolusu

1. IPapaya iphucula impilo yakho yokuGaya ukutya

Umxholo wefayibha ephezulu kwipapayas uyenza ukuba ibe sesinye seziqhamo ezilungileyo zokuphucula ukwetyisa kwakho emva kwesidlo. Kwakhona ubukho befayibha buya kuthintela ukuqhina. Ukutya ukutya kwepapaya kunokuhlangabezana nemfuno yakho yemihla ngemihla yokutya ifayibha efunekayo ukugcina umzimba usebenza ngokukuko. Ukuba nesilayi sepopo kuya kukhupha kwakhona inkqubo yokugaya ukutya kunye nokugcina intshukumo rhoqo.

2. Kunciphisa ukudumba

I-Papaya iqulethe ii-enzymes ezibizwa ngokuba yi-papain kunye ne-chymopapain ezineziphumo ezichasene nokudumba kunye nokunciphisa umngcipheko wokubandezeleka kwezifo ezingapheliyo. Ezi enzymes zinokunyanga ezinye iingxaki ezinxulunyaniswa nokudumba njenge-rheumatoid arthritis, igawuthi, i-edema, phakathi kwabanye.

3. Ukubonelela ngezondlo ezibalulekileyo

IPapaya ngumthombo ogqwesileyo weevithamini ezineempawu zokulwa ne-antioxidant ezinjengevithamini A, ivithamin E kunye novithamini C. Esi siqhamo sinombala weorenji sikwanika iivithamini ezimbaxa zeB kunye neeminerali ezinje nge potassium, ubhedu kunye nemagnesium. Ezi vithamini kunye neeminerali zisebenza kunye ukuxhasa ukwenziwa ngokutsha kweeseli kunye nokunceda ukuthintela ukwenzakala okubangelwa ziiradicals simahla.

4.Ipapaya ixhasa ukuGaywa kweeProteni

Ngaba uyazi ukuba esinye sezibonelelo zokutya ipapaya yonke imihla kukuba iphucula ukwetyiswa komzimba wakho weeproteni? Ndiyabulela kwi-enzyme ye-papain ekhuthaza ukonakala kweeproteni ngaphandle kokutshintsha iintyatyambo ezinceda ekukhuseleni amathumbu akho.

5. Ukubonelela ngexabiso elifanelekileyo leVitamin A

IPapaya iyaziwa ukuphucula impilo ebonakalayo ngenxa yobukho bevithamini A. Yi-antioxidant ekhusela amehlo akho kwaye inceda ukuthintela iimeko ezithile zamehlo ezinjengeekati kunye nokuwohloka kwe-macular. Unokuyiphinda kabini intlahla yepaya ukuya kwiiservice ezintathu ngosuku ukuphucula impilo yakho ebonakalayo.

6. Yomeleza Inkqubo Yamajoni Omzimba

Umthamo weziqhamo zepapaya uqukethe isixa esikhulu sevithamini A kunye nevithamin C. Oku kuyanceda ekomelezeni amajoni akho omzimba kwaye kuthintele ukukhula kwezifo. Ukusetyenziswa kwepapaya rhoqo kuya kunceda ukudala isithintelo esikhuselayo kwiibhaktheriya kunye neentsholongwane ezibangela ukubanda, umkhuhlane kunye nolunye usulelo lokuphefumla.

7. Uthintela isifo sentliziyo

Izibonelelo zezempilo zepapaya kukuba inako ukuthintela isifo sentliziyo. Kungenxa yefayibha, i-potassium, kunye nomxholo weevithamini othintela izifo zentliziyo. Ukunyuka kwe-potassium kuyaziwa ukunciphisa imiphumo emibi yesifo senhliziyo. Kungenxa yoko le nto kubalulekile ukuba ube nesilayi sepopo.

8. Luthintela amahlwili egazi ekubeni ayile

Ukuqina kwegazi emzimbeni kunokucothisa ukuhamba kwegazi kunye nokuvala imithambo. Kwiimeko ezinzima, inokukhokelela ekuhlaselweni yintliziyo okanye kwisifo. Ipapaya iqulethe into eyaziwa ngokuba yi-fibrin eyehlisa i-clot yegazi kunye nokuphucula ukuhamba kwegazi.

9. Ilungile Ngolusu

Ubukho bevithamini E kwipapaya buyeka ukonakala kweselfowuni kwaye kuthintele ukwenziwa kwemibimbi ngaphambi kwexesha. I-Vitamin A ibonelela ngombala ogudileyo kwaye ongenasiphako. I-Vitamin C kunye ne-vitamin E yonyusa imveliso ye-collagen kwaye ugcine ulusu lwakho lukhangeleka luqinile. Ipapaya iqulethe iioyile ezifanelekileyo ezigcina ukufuma kolusu kunye nokunciphisa iimpawu zokuphazamiseka kolusu njenge-eczema kunye ne-psoriasis. Zama ukongeza ipapaya kwisaladi yeziqhamo zakho okanye uyongeze kwii-smoothies zakho.

Uyitya njani iPapaya

Xa ukhetha iipapayas, khangela iipapayas ezintsha ezinesikhumba esibomvu seorenji ezithambileyo. Cinga ngezi ndlela zilandelayo zokulungiselela:

• Yenza isaladi yeziqhamo yetropiki ngepapa, imango kunye neinanapple.

• Gcoba ipapaya kwiglasi yelemonade, iti enomkhenkce, okanye amanzi agqabhuke incasa yeziqhamo.

• Yenza isalsa ngepapa, imango, kunye nepelepele ebomvu.

• Yongeza izilayi ezimbalwa zepapai efriziwe kwii-smoothies. Hlanganisa kunye neengcezu zepinapple, isiqingatha sebhanana kunye ne-yoghurt yamaGrike ukuze uphathe i-tropical sweet.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.

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Ndithumele Nge-Imeyile Veza Kwindawo