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I-lemongrass, ingca engapheliyo, yenye yezinto ekufuneka zibandakanyiwe kukutya ekukhulelweni. I-lemongrass ngumthombo olungileyo we-folic acid, zinc, magnesium, copper, iron, calcium, manganese, vitamin A, phosphorus and vitamin C.
I-lemongrass iyathomalalisa kwaye ine-analgesic, anti-inflammatory, astringent, carminative, antibacterial and anticancerous. Yimifuno enenzuzo eninzi elungileyo ukuba isetyenziswe kwabasetyhini abakhulelweyo okanye abancancisayo iintsana zabo ezisanda kuzalwa.
Nangona i-lemongrass ikhuselekile ngokupheleleyo ukuba ingatyiwa ngexesha lokukhulelwa, idosi yayo ephezulu kufuneka ithintelwe, njengoko inxulunyaniswa nokuhamba okunzima okuya exesheni okunokuba yingozi kwaye kungakhokelela ekuphungeni kwesisu.
Ingqolowa inokudityaniswa nomthwalo wezinye izibonelelo zempilo. Ikhuthaza ukwetyisa, inomdla kwindalo, inciphisa uxinzelelo, ichithe umzimba kwaye ilawule amanqanaba e-cholesterol.
Ngokunjalo, zikho nezinye izibonelelo ezimbalwa zempilo yelemongrass ekhuselekileyo inokusetyenziswa ngexesha lokukhulelwa.
Ke, kweli nqaku, thina eBoldsky siza kudwelisa ezinye zezibonelelo zempilo zokutya ingca ngexesha lokukhulelwa. Funda ukuze wazi ngakumbi ngayo.
Ukukhuthaza ukwetyiswa : Ingca ye-lemong iphucula ukusebenza kwenkqubo yokwetyisa ngexesha lokukhulelwa. Izinto ezikhoyo kwi-lemongrass zinokubulala iintsholongwane kwindawo yokwetyisa kwaye zikhuthaze ukwetyisa.
Ukulawula amaNqanaba eCholesterol : Ingca yeLemon ineempawu zokulwa ne-cholesterol eyanciphisa i-cholesterol engaphezulu komzimba. Ngaphandle kwalonto, ikwanceda kwi-oxidation ye-LDL cholesterol.
Ukukhupha umzimba emzimbeni : Ukusetyenziswa kweengca kuyawucoca kwaye kuwutshabalalise umzimba. Kuyanceda ukukhupha i-toxins kunye ne-cholesterol embi emzimbeni. Icoca isinyi, izintso, njl njl, kwaye ikhuthaza ukuhamba kwegazi kuwo onke amanye amalungu omzimba.
Yehlisa uxinzelelo : Ioyile efunekayo yeLemongrass inevumba elithozamisayo elinciphisa uxinzelelo, uxinzelelo kunye nokutshintsha kwemozulu. Ikwakhuthaza ukulala kamnandi.
Ukulwa neCarcer: Izinto ezikhoyo kwi-lemongrass zilwa neeradicals zasimahla kwaye zithintele ukukhula kweeseli ezinomhlaza emzimbeni, ngokwenza oko zisebenza njenge-arhente yokulwa umhlaza esebenzayo.
