Izibonelelo zikaMoong Dal zolusu neenwele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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I-Moong dal, i-gram eluhlaza, ityetyiswe ngeprotein, iivithamini kunye ne-antioxidants ezinokwenza izinto ezimangalisayo kulusu nasezinweleni zakho. Kungenxa yoko le nto, ukusukela kudala esi sixhobo sokutya sasekhitshini siyinxalenye yenkqubo yobuhle yabantu abaninzi.

Ubukho beevithamini A kunye no-C kunye nezinye izinto zokunyusa ubuhle kwi-moong dal zenza ukuba inyange inqwaba yeemeko ezingalunganga zolusu ezifana ne-acne, i-sun tan, njl.njl. kakuhle.

Ngaphandle kwezibonelelo zayo ezininzi, kusekho abantu abaninzi abangakuboniyo ukulunga kwe-moong dal. Kungenxa yoko le nto, kwiposti yanamhlanje siza kukwazisa malunga nezibonelelo zobuhle zokusebenzisa i-moong dal.

Yiya phambili kwaye ucofe ulusu kunye neenwele zakho ngeli candelo limangalisayo ukuphakamisa ubuhle bakho.

Jonga izibonelelo zayo ezininzi apha:

Qaphela: Yenza uvavanyo lwesiziba kulusu lwakho nasekhanda ukuze uqiniseke ukuba esi sithako sikulungele.

Yolusu

1. Isusa ukungahambi kakuhle

I-Moong dal ingasetyenziselwa ukuthambisa ulusu ngaphakathi nangaphandle. Yiyo loo nto ithathwa njengeyona isebenza ngokukuko ekususeni ukungahambi kakuhle kwesikhumba.

Kusetyenziswa kwanjani:

Xuba ½ icephe elinomgubo ocolekileyo kunye nethispuni yeoyile yomnquma. Beka indibaniselwano kulusu lwakho lonke kwaye uyiyeke kangangemizuzu eli-10 ngaphambi kokucoca ngamanzi aluhlaza. Sebenzisa le ndibaniselwano ngeeveki ezimbini zokubhida i-adieu kwi-flakiness.

2. Uthintela ukugqabhuka kwamabala

Ubukho bee-antioxidants kwi-moong dal buvumela ukuba kucace pores ezivaliweyo. Oku, kuthintela ukugqabhuka kwamabala.

Kusetyenziswa kwanjani:

Lungisa umxube ½ wethispuni yemoong dal kunye netispuni e-1 yobusi. Hlanganisa umphumo wesikhumba sakho kwaye uhlambe emva kwemizuzu emi-5-10. Sebenzisa oku kube kanye ngeveki ukugcina amabala.

3. Likhanyisa Ithoni Yolusu

I-Moong dal inokuqaqambisa ithoni yesikhumba. Inezinto ezithile ezinokususa ityhefu kulusu lwakho kwaye ibonakale ikhazimla ngalo lonke ixesha.

Kusetyenziswa kwanjani:

Hlanganisa itispuni ye-1 ye-moong dal powder kunye neetispuni ezi-2 zejusi yelamuni. Faka lo mxube kulusu lwakho kwaye uvumele ukuba uhlale apho kangangemizuzu eli-10. Landela ngokucoca ngamanzi adikidiki. Sebenzisa lo mxube veki nganye ukufumana iziphumo ezintle.

4. Ithambisa Ulusu Lolusu

I-Moong dal yaziwa ngokuba nekhono lokuthambisa elinokuthi ngokuthambileyo lithambise ulusu lwakho.

Kusetyenziswa kwanjani:

Hlanganisa itispuni ye-1 ye-moong dal kunye ne-lotion oyithandayo kwaye uyithambise kulusu lwakho lonke ukuze yenze ithambe. Zama le ndlela qho ngeveki ukufumana iziphumo ezinqwenelekayo.

5. Ukuphatha iLanga iTan

Esi sithako sekhitshi singakholelekiyo sinokunyanga ulusu lwakho olusikiwe kwaye sincede ukubuyisela umbala wokuqala wolusu.

Kusetyenziswa kwanjani:

Yenza umxube we-teaspoon ithisipuni ye-moong dal kunye neetispuni ezi-2 zeeloe vera gel. Yithambise le nto ibonakalayo kulusu lwakho kwaye ihlale apho imizuzu eli-10. Hlamba ngamanzi aswelayo. Ngena kule nkqubo ukuze ulahle ulusu olusu.

Yeenwele

6. Ikhulisa ukukhula koNwele

Umxholo ophezulu weprotein kwi-moong dal uyenza ukuba ikhuthaze ukukhula kweenwele kwaye ikomeleza ukuthungwa kwayo.

Kusetyenziswa kwanjani:

Hlanganisa ½ icephe letafula le-moong dal kunye neetispuni ezi-2 zejusi ye-amla kwaye usasaze izinto ezinokubakho kwindawo yakho yasentloko Emva kokuyigcina kangangeyure, vasa ngamanzi adikidiki.

7. Igcina indawo yoLusu icocekile

Ezinye iikhompawundi ezikhoyo kwi-moong dal zithathwa njengezisebenza kakuhle ekususeni ukungcola kunye neetyhefu kwindawo yentloko.

Kusetyenziswa kwanjani:

Hlanganisa itispuni ye-1 ye-moong dal kunye netispuni e-1 yamanzi e-rose kunye ne-icephe le-oatmeal kwaye ubeke izinto ezinesiphumo entlokweni yakho. Yigcine apho kangangeyure ngaphambi kokuyihlamba ngamanzi aluhlaza.

8. Ukuwisa iDandruff

Ukuzaliswa kwee-antibacterial agents, esi sithako sendalo sinokukunceda ukuba uhlangabezane nengxaki yenkqubela.

Kusetyenziswa kwanjani:

Dibanisa ½ icephe elinomgubo we-moong dal kunye neetispuni ezi-2 zencindi yenem. Yandisa yonke into entloko kwaye uyiyeke ihlale apho kangangemizuzu engama-20. Hlamba intloko yakho ngamanzi ashushu kunye ne-shampoo oyithandayo.

9. Yongeza Shine Kwinwele

Kusetyenziswa kwanjani:

Dibanisa nje ½ icephe ngalinye, i-moong dal kunye neapile cider iviniga eneetispuni ezimbini zamanzi e-rose. Beka kuyo yonke indawo entlonzeni kwaye uyishiye apho kangangemizuzu engama-30 elungileyo ngaphambi kokucoca ngamanzi athambileyo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo