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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Imbewu yifashoni yempilo esele ihleli. Ayisiyoncasa nje kuphela kwaye inezinto ezahlukeneyo, kodwa inokufefa malunga nayo nayiphi na indlela yokutya, kwaye ityiwe rhoqo! Ivenkile yakho yasekhaya igcina zonke iintlobo zembewu enokutyiwa, kwaye ezo jagi zintle zihegwizayo ngesithembiso sempilo entle zinomtsalane kubantu abaninzi.
Imbewu yethanga yaziwa ngokuba yi-alkalinity, kwaye iphezulu kwiiproteni, ii-antioxidants kunye nee-carbohydrate. Ziphakamile kumafutha alungileyo kunye neeminerali ezinje nge-zinc kunye ne-calcium- kunye nedosi yemihla ngemihla yembewu yethanga iya kuqinisekisa ukuba umhlana wakho utyebile kwaye uyakhazimla kwaye awuyi kuba nazintlungu zeenwele. Funda ngakumbi ukuze wazi ezinye zezona zibonelelo zibalaseleyo zembewu yethanga kwiinwele kunye nendlela yokusebenzisa imbewu yethanga kwiinwele.
Iprotheni ephezulu: Imbewu yethanga yi-30% yeeprotheyini, oko kuthetha ukuba ngamanqatha amaninzi-luhlobo lwamafutha ezinwele nolusu lwakho onokuluxabisa. Kukho iigram ezili-12 zeprotheyini kwikomityi enye yembewu yethanga, emalunga ne-1/4 yemfuno yokutya yemihla ngemihla kwiprotheyini.
Ukusetyenziswa kwembewu yethanga yonke imihla kunokukwenza ubeke iiponti ezimbalwa, kodwa uya kuba nesikhumba esimenyezelayo, esingenamibimbi kunye neenwele ezibhabha ngempilo. Eyona ndlela ilungileyo yokusebenzisa iprotheyini kwimbewu yethanga yeyokongeza imbewu ekudleni kwakho yonke imihla, kodwa iPumpkin Hi-Protein Hair Masque ayilimazi!
Ukwenza iPumpkin Hi-Protein yeenwele Masque, gaya nje iikomityi ezimbini zembewu yethanga kwi-paste kumxube kunye nesiqingatha sepunipo yeyogathi kunye ne-yolk yeqanda elinye. Faka isicelo kube kanye ngeveki kwizinwele ezomileyo, ezonakeleyo kunye ne-shampoo emva kwemizuzu engama-20 ukwenzela iinwele ezintle nezinomtsalane.
Isityebi kwii-Antioxidants: Iiradicals zasimahla ziyimveliso eyingozi yemetabolism yeselula ebangela izifo ezahlukeneyo, kubandakanya nomhlaza. Ekuphela kwendlela umzimba onokuthi umelane neeradicals zasimahla kuncedo lwee-antioxidants kunye nokutya ukutya okunotye kwii-antioxidants, njengembewu yethanga, yindlela eqinisekileyo yokuphumelela.
Ngenxa yokuba imbewu yethanga ityebe kakhulu kwii-antioxidants, ukuzisebenzisa yonke imihla kunokukugcina ujongeka umncinci. Oku kusebenza nakwiinwele zakho. Nantsi iSerum yeNwele yamathanga eqinisekileyo enokuphinda ihlaziye iinwele ezomileyo, ezigugayo.
Yongeza isiqingatha sekomityi ecoliweyo yethanga kwisahlulo sendebe yemifuno yeglycerin. Hlanganisa kakuhle. Thatha inani elincinci kwaye ufake iinwele ezicocekileyo nezomileyo. Sukufaka ezinweleni ezinemibala, kwaye qiniseka ukuba usebenzisa imifuno glycerin endaweni ye-synthetic glycerin.
I-Glycerin ithomalalisa imiphanda yeenwele, ngelixa imbewu yethanga ibonelela ngeenwele ngokunyusa i-antioxidant. Ikwenza ukuba iinwele zakho zikame lula, kwaye ingcono kakhulu kunayo nayiphi na i-serum yeenwele efumanekayo yorhwebo, edla ngokuqulatha iparafini enokonakalisa iinwele zakho ekuhambeni kwexesha.
Amaminerali amnandi: Imbewu yethanga ingumthombo omangalisayo weZinc, owaziwa ngokunceda ekulahlekelweni ziinwele. Ukutya okunotyebi kwi-zinc kunokuthintela ukungwevu kwangaphambi kwexesha, kwaye enyanisweni ukuba iinwele zakho zingwevu kwaye zingenabomi, ukutya ukutya nge-zinc kunokubuyisa umbala kunye nobomi kwakhona. I-Zinc ikhathalela ukukhula kwakhona kweenwele, kwaye ibuyise ukulahleka kweenwele nokuba umntu uyayisebenzisa okanye uyisebenzisa ngokwezihloko.
I-Magnesium, ngokufanayo, ibalulekile kwizinwele ezilungileyo kwaye ukusilela kungakhokelela kurhawuzelelo, isikhumba esomileyo, ukuwa kweenwele kunye nokungwevu kwangaphambi kwexesha. Xa umntu eswele i-magnesium, i-calcium ayinako ukungena emathanjeni, kwaye ivale imithambo endaweni yoko. Oku kukhokelela kwinginginya yezinye iingxaki ezinzulu kamva, kodwa ikhalsiyam ekwidipozithi yecalcium entlonzeni ibangela ukurhawuzelela, ukubhabha kunye nokoma kunye nokungonwabi. Imbewu yethanga inika amandla e-magnesium ukunyusa iinwele zakho.
I-calcium ikwabalulekile nasezinweleni, kwaye ngelixa uninzi lwecalcium lufumaneka emazinyweni nasemathanjeni, enye ikwafumaneka nakwifollic yeenwele zethu. Ukusilela kwe-calcium kunokuchaphazela ukukhula kweenwele kunye nokuwa kweenwele okungapheliyo luphawu phakathi kwabantu abanamanqanaba e-calcium asezantsi. Njengomthombo otyebileyo wecalcium, imbewu yeethanga lukhetho olufanelekileyo ukuba ufuna iinwele ezikhanya zempilo.
Imbewu yethanga ilungile xa ityiwa, ke nantsi iresiphi emnandi kakhulu, ekulula ukuyenza yerepipe yeMbewu yeGranola Bar! Yidla indlela yakho kwizinwele ezilungileyo!
Izithako ezifunekayo:
- 1 indebe yeembewu zethanga
- Isiqingatha sekomityi yeziqhamo ezomileyo ozikhethileyo ukuze uswiti (imihla, amandongomane atyhidiweyo, ii-pecans, ii-cashews, iidiliya, i-currants, njl.
- Ubusi njengoko kufuneka
- Ioyile yemifuno
Indlela yamalungiselelo:
Gweba iziqhamo ezomileyo kakuhle. Hlanganisa zonke izithako kunye kwaye udibanise kakuhle. Akukho sidingo sokupheka oku. Gcoba isitya esikhulu okanye itreyi enkulu yokubhaka ngokulinganayo ngeoyile yemifuno. Sasaza umxube kwisitya / itreyi kwaye uyinqumle kwizikwere ezincinci ngelixa kuseyi gooey. Emva koko uyiqande malunga neeyure ezimbini. Ibha yakho yethanga leMbewu yeGranola ilungile!
