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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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ISurya Namaskar yenye yezona zinto zibalulekileyo nezaziwayo kwimisebenzi yeyoga. Ngokwenyani ibuyela kumaxesha eVedic, kwaye bekukho izingqinisiso ezininzi malunga nezibonelelo zikaSurya Namaskar kwiVedas. USurya Namaskar eneneni uthetha 'Ukubulisa elangeni' ngumsebenzi wemihla ngemihla owenziwa ngamaHindu kwiLanga likaThixo ukuze kugcinwe ubomi bunoxolo kunye nempumelelo. Inezinto ezili-12, kwaye ukugqitywa kwezi zi-12 ziphindwe kabini kuthathwa njengomjikelo omnye.Ngaphandle koku, ikwayinxalenye yeAditya Hridayam, enye indlela yakudala. USage Agastya wafundisa oku eSri Rama ngaphambi komlo wakhe noRavana kwincwadi kaRamayana. Nangona iSurya Namaskar ibaluleke kakhulu kubuHindu, ayisenziwa ngamaHindu kuphela. Izibonelelo zeSurya Namaskar zisasazeke ngokubanzi, nootitshala kwihlabathi liphela bayifundisa abafundi babo.
Makhe sijonge izibonelelo zobugcisa bamandulo obunokukuzisela zona kubomi bakho balemihla obukhawulezayo.
Ukuqina Kwakusasa-Bangaphi kuthi abavuke kusasa benamalungu aqine kunye namagxa aziva eqinile? Imizuzu elishumi elinesihlanu yeSurya Namaskar rhoqo kusasa inokukwenza uzive ubhetyebhetye kwaye ulahle ukuqina komzimba kwakho!
Ubukhali kunye neNamandla - USurya Namaskar ulwa nokudinwa kwaye uphucula uxinzelelo. Ukugoba ngokulula kunye nokujika kwanele ukuqinisekisa ukuba umzimba nengqondo yakho ziziva zintsha.
Uxinzelelo- Ziqhelanise noSurya Namaskar ngokuhlwa ukuze uzikhuphe emva koxinzelelo lomsebenzi. Nokuba iiseti ezimbalwa zale yoga zinokuzolisa ingqondo yakho kwaye zikwenze uzive ukhuthele kwaye unethemba!
Ukwetyisa - Olunye uncedo lwe USurya Namaskar kukunceda inkqubo yokwetyisa. Kule minyaka yokutya okukhawulezileyo kunye nokufundela ukutya ukutya, zonyuse iingxaki zokwetyisa ezinje ngesisu, iasidi, ukuqhina njl.njl.
Indlela yokuma - Uninzi lwethu lusetyenziselwa ukuchitha phantse iiyure ezilishumi ukuya kwezilishumi elinambini phambi kwekhompyuter yonke imihla, kukhokelela ekumeni kakuhle, okuyingozi ekuhambeni kwexesha. Ukolulwa kweSurya Namaskara kwenza ukuba onke amalungu omzimba wethu ahambe ngesingqi. Oku kwandisa ukuhamba kwegazi emzimbeni kunye nokunciphisa iintlungu zomzimba.
Ke qhubeka, yazi kakuhle le ndlela elula yeyoga ukukhokela impilo esempilweni kunye nokusebenza ngendlela esebenzayo.
