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Ikhrimu esekwe kwiziqhamo okanye isikhuhla sihamba kwezi ntsuku, enkosi ngokusebenza kwayo kunye nokuphendula kolusu. Xa kuziwa ekukhetheni olona hlobo lubalaseleyo lokukhuhla okanye ukhilimu kuhlobo lolusu lwakho, uninzi lwazo luphela luchola izihlikihlana ezenziwe ngeziqhamo okanye isicatshulwa salo.
Ayisiyiyo le kuphela, iimveliso ezi-8 kwezili-10 kumgca wokhathalelo lolusu ziqulathe iziqhamo njengezona zithako zazo ziphambili kuba zingqina ukuba ziluncedo kakhulu kulusu. Ukusuka kwi-strawberry scrub ukuya kwi-banana okanye kwi-watermelon scrub, nazi izibonelelo ezahlukeneyo zokusebenzisa iziqholo zesiseko seziqhamo, into yokuthambisa okanye yokuthambisa ebusweni.
Funda kwakhona: Izibonelelo ezimangalisayo zeorenji ngeenwele !!!
1. Inceda ukucoca ulusu
Ngenxa yemali ephezulu ye-antioxidants efumaneka kuninzi lweziqhamo, iyanceda ukucoca ulusu lwakho kakuhle. Sebenzisa iziphumo zendalo zeziqhamo kunceda ukukunika isikhumba esikhanyayo nesikhanyayo ngenxa yenani elikhulu leevithamini kunye neeproteni ezifumaneka kuzo. Ukusetyenziswa rhoqo okanye iziqhamo ezikhutshiweyo kunokunceda ukukhanyisa ulusu lwakho ngokwendalo.
2. Inceda ukususa iiseli zolusu ezifileyo
Zonke iziqhamo ziqulathe iarhente yendalo yokukhupha amayeza enceda ukukhuhla iiseli zolusu olufileyo ngokulula. Ukuba uhlala ugcina uneeseli zolusu olufileyo ebusweni bakho, kuya kufuneka usebenzise isiqhamo okanye isiqhamo esisekwe kwiziqhamo rhoqo njengoko sinceda ukugcina ulusu lwakho lusempilweni kwaye luqaqambile.
3. Inceda ekukhuseleni ulusu lwakho
Uninzi lweziqhamo ziqukethe isixa esikhulu samanzi esinceda ukuhambisa isikhumba sakho ngokwendalo. Kuyanceda ukugcina inqanaba lamanzi eluswini ke oko kukunika impilo kunye nokuthamba kolusu. Kananjalo ngenxa yee-enzyme ezisebenzayo ezikhoyo kwiziqhamo, iyanceda ukunika ulusu lwakho ukuba luqaqambile, lusempilweni kwaye lungabikho emzimbeni. Abantu abanolusu olomileyo ngokuqinisekileyo kufuneka basebenzise iziqhamo ezisekwe kwiziqhamo rhoqo.
4. Isebenza njengesithambisi sendalo
Uninzi lweziqhamo lusebenza njengesithambisi sendalo kulusu lwakho. Ziqulathe isixa esikhulu samanzi esinceda ukondla kunye nokuthambisa ulusu lwakho ngokwendalo. Ukuba unesikhumba esomileyo kunye nesifileyo kufuneka uhlale ukhangela iziqhamo zendalo ngeoli yeoyile, ubusi okanye ilamuni kuyo. Ukudityaniswa kwezi zinto kunceda ekunyamekeleni ulusu lwakho kakuhle.
5. Inceda ekuvuseleleni ulusu lwakho
Iziqhamo ziqulathe ii-antioxidants ezininzi kunye nee-enzymes ezinceda ekuvuseleleni ulusu lwakho kunye nokukhulisa iiseli zolusu olufileyo. Ayiphilisi kuphela ulusu olomileyo nolomileyo kodwa ishiya ulusu lwakho luvuselelekile. Ngalo lonke ixesha jonga ibhanana, istrawberry, i-kiwi kunye nepapa yokukhuhla ukuze uhlaziye ulusu lwakho kwaye ulugcine luthambile kwaye luthambile.
6. Akukho zakhiwo zeekhemikhali
Ukuba usebenzisa iziqhamo ezisekwe kwiziqhamo okanye isikhuhlisi unokungakhathali njengoko kukhokelela ekubeni kungabikho mpendulo kulusu. Nangona kunjalo, abantu abangadibaniyo nokutya / iziqhamo ezithile kufuneka bahlale bekude ukuze kungakhokeleli kulusu ebusweni. Zonke izithako ezifumaneka kwiziqhamo zezendalo kwaye ke oko kukhokelela ekubeni kungabikho mpendulo yamachiza emzimbeni.
7. Ukukhuthaza ulusu lolutsha
Ngenxa yee-antioxidants ezininzi ezikhoyo kweziqhamo, inokunceda ekuthinteleni imiqondiso yokuguga ebusweni. Ngenxa ye-malic acid efumaneka kuninzi lweziqhamo, inokukushiya unesikhumba esijonge ulutsha kunye nolutsha. Sebenzisa iziqholo ezisekwe kwiziqhamo okanye isikhuhlisi kwandisa ukomelela kolusu oluthi emva koko luthintele iimpawu zokwaluphala kolusu. Ukuba ugcina imigca emihle kunye nemibimbi eluswini, sebenzisa iziqholo ezisekwe kwiziqhamo.
