Nokuba imalunga nokuphuma elangeni okanye ikhefu elingaselwandle, lotions yelanga Kufuneka-ukhathalelo lwesikhumba luyimfuneko kuye wonke umntu. Nangona kunjalo, abantu abaninzi abazi ukuba i-sunscreen lotion iyimfuneko yazo zonke iiyure kwaye kufuneka inxitywe kuyo yonke imozulu - nokuba yimini yemvula okanye emva kwemini ebusika ebandayo. Izinto zokuthambisa ezikhusela ilanga zityebile kwiipropati ezikhusela ulusu lwethu kwimitha eyingozi ye-ultraviolet (UV) kwaye zigcina umonakalo eluswini lwethu ulinganiselwe ngenxa yokugqatswa lilanga.
Nye. Kutheni Kunyanzelekile Ukunxiba iLotion ye-Sunscreen?
Mbini. Usisebenzisa njani i-sunscreen?
3. Iintsomi zelanga ezifuna ukucinywa ngoku
Isine. I-DIY Sunscreen Lotions
5. Ii-FAQ: I-sunscreen
Kutheni Kunyanzelekile Ukunxiba iLotion ye-Sunscreen?
1. Izikhuselo Kwimitha ye-UV enobungozi
Ngenxa yokuncipha kwe-ozone layer, imitha ye-UV eyingozi ingena kwindawo esingqongileyo. Ngelixa imitha yelanga iyiyo umthombo wevithamin D ezifunwa ngumzimba, ukuvezwa ngokugqithisileyo ngaphandle kokuthambisa kwe-sunscreen kungakubeka emngciphekweni wempilo. Ukuba u sebenzisa isithambiso selanga , unokuthintela umonakalo owenziwe yimitha ye-UV eyingozi enokuthi ibangele ukuphazamiseka kwesikhumba.
2. Ithintela ukuguga kwangaphambi kwexesha
Umncinci-ubukeka, ukhazimle kwaye ulusu olusempilweni liphupha lomntu wonke. Nangona kunjalo, uphando oluninzi lubanga ukuba abantu abangaphantsi kweminyaka engama-55 abasebenzisa rhoqo izithambiso zokukhusela ilanga babonisa ama-24 ekhulwini amathuba angaphantsi ukuguga ngaphambi kwexesha .
3. Ithoba imingcipheko yoMhlaza woLusu
Ukuba ubonakaliswe kwimitha ye-UV, ulusu lwakho lunokuqala ukuphulukana nomaleko walo okhuselayo, olushiya ulusu lwakho lusengozini yokuphazamiseka kolusu njengomhlaza, ngakumbi i-melanoma. Ukunxiba i-sunscreen rhoqo inokunceda ulusu lwakho lugcine ukukhazimla kwaye lukhuseleke kumhlaza.
4. Yehlisa Ubumdaka Ebusweni
Ukuba usebenzisa isixa esikhulu se-sunscreen, kukho amathuba okugcina ukucaphuka kwesikhumba kunye nokuqhuma kwemithambo ebomvu kwindawo. Ezi ngxaki zolusu zihlala zivela ngenxa yemitha yelanga eyingozi.
5. Ithintela ukutshiswa lilanga
Sonke siyakuthanda ukujinga elangeni, ngakumbi ngexesha lasebusika. Noko ke, ukuba phandle elangeni ngaphandle kwe-sunscreen kunokubangela ukutshiswa kwelanga , nto leyo enokukhokelela ekubeni ulusu luxobukile, lube bomvu, lube nerhashalala, lurhawuzelelwe, kwanemibhobho xa ulusu olubuthathaka .
6. Ithintela ukuShukwa
Abantu abaninzi bayayithanda i-suntan. Nangona kunjalo, ngelixa utshiswa lilanga ukuze ufumane oko kukhazimla kwe-tan kugqibeleleyo, unokuba ubeka ulusu lwakho emngciphekweni wokwenzakaliswa yimitha ye-UV. Ukunqanda le meko, sebenzisa i-sunscreen etyebileyo kwifomula yokukhusela ilanga 30 okanye ngaphezulu.
Usisebenzisa njani i-sunscreen?
Lotion yelanga yi ukhathalelo lwesikhumba oluyimfuneko imveliso omele ungayiphosi ukuba unolusu olubuthathaka, phinda uyinxibe rhoqo kwiiyure ezi-2-3. Nazi izinto ezimbalwa ekufuneka uzigcine engqondweni ngelixa ukukhetha izinto zokuthambisa zelanga ezikulungeleyo .
1. Ungaze uthenge nayiphi na imveliso yezithambiso ngaphandle kokujonga imihla yayo yokuphelelwa kunye nezithako. Qinisekisa ukuba i-lotion yakho ye-sunscreen ibandakanya i-Titanium dioxide, i-Octyl methoxycinnamate (OMC), i-Avobenzone (kunye ne-parsol), kunye ne-Zinc oxide.
2. Ukuba unesikhumba esine-acne okanye ulusu olunamafutha , sebenzisa izithambiso zokukhusela ilanga ezinejeli okanye ezisekelwe emanzini kunye/okanyenon-comedogenic kunye ne-hypoallergenic.
3. Ukuqinisekisa eyakho I-sunscreen ihlala ixesha elide esikhumbeni sakho, sebenzisa ifomula engangenwa manzi etyebileyo SPF 30 okanye ngaphezulu.
4. Kungcono ukucetyiswa ukuba unxibe i-sunscreen ubuncinane kwisiqingatha seyure phambi kokuba uphume.
5. Ukuba uceba ukuhlala elunxwemeni okanye ukugcakamela ilanga, sebenzisa idyasi kwakhona qho emva kweeyure ezi-2-3 ukukhusela ulusu lwakho. umonakalo welanga kunye nokutshiswa lilanga.
6. Kwakhona qinisekisa yakho Iloshini yokukhusela ilanga ityebile kwi-SPF 30 (okanye ngaphezulu), ukhuseleko olubanzi (UVA/UVB) kwaye alunamanzi.
Iintsomi zelanga ezifuna ukucinywa ngoku
1. Eyona iPhakamileyo i-SPF Eyona nto ingcono
Oku akuyonyani ngokupheleleyo. Inqanaba le-SPF kwi-sunscreen yakho ayinanto yakwenza nokhuseleko kwimitha ye-UV. Ikunika kuphela isikhuselo eluswini lwakho ngokuchasene nokubabomvu okubangelwa kukugqatswa lilanga. Umzekelo, i-SPF 30 ithetha ukuba ulusu lwakho luphindwe kayi-30 ubude de ubomvu buqale ukubonakala kumalungu akho abekwe elangeni.
2. I-Sunscreen engangeni manzi ayigugi kwi-Pool
Kwanasemva kokuba usebenzise isixa esikhulu se-sunscreen ngaphambi kokuba udiphe echibini okanye elwandle, ngaba uye waqaphela amabala amhlophe nabomvu avela eluswini lwakho? Kungenxa yokuba i-sunscreen yakho, kungakhathaliseki ukuba ingenamanzi kangakanani, ekugqibeleni iyakhuhla. Kukho iinguqu ezinganyangekiyo ngamanzi ezikhoyo kwimarike, ezilungele iimeko ezinjalo.
3. Akukho mfuneko ye-sunscreen ukuba une-SPF Foundation
Oku intsomi yobuhle kufuneka iphele ngoku. Kukho iindidi ezininzi zeziseko ezisekelwe kwi-SPF; nangona kunjalo, ayinakuthatha indawo okanye itshintshe ukubaluleka kokulungiselela ulusu lwakho ngeloshini yesunscreen.
I-DIY Sunscreen Lotions
1. I-coconut sunscreen
Izithako:
• I-1/4 indebe yeoli yekhokhonathi
• 1/4 indebe yebhotolo yeShea
• I-1/8 indebe yeoli yesesame okanye ioli yejojoba
• I-2 tbsps i-granules ye-bewax
• 1 ukuya 2 tbsps non-nano zinc oxide umgubo (uyazikhethela)
• I-1 tsp ioli ye-raspberry ebomvu yembewu
• I-tsp ye-oyile yembewu yomnqatha
• I-1 tsp ioli ye-lavender ebalulekileyo (okanye nayiphi na ioli efunekayo oyikhethileyo)
Indlela
Kwibhoyila kabini, nyibilika i ioli yekhokhonathi , i-sesame okanye ioli yejojoba, i-bewax, kunye nebhotolo ye-Shea kunye. Umxube uya kuthatha ixesha ukunyibilika, ngakumbi inyosi. Inyosi iya kuba yeyokugqibela ukunyibilika. Xa i-bewax inyibilika, susa umxube kwibhoyila kabini kwaye uyiyeke ipholile kwiqondo lokushisa.
Ukuba usebenzisa i-zinc oxide, yivuthulule kanye xa umxube upholile kodwa qaphela ukuba ungenzi uthuli oluninzi xa uxuba. Ukuba ubona amaqhuma, ungakhathazeki, yinto eqhelekileyo leyo. Ngoku, hambisa umxube kwifriji ye-15 ukuya kwi-30 imizuzu. Ngale ndlela, iya kuqalisa ukuseta kodwa ibe ithambe ngokwaneleyo ukuze i-whisk. Nje ukuba ikwifriji ixesha elaneleyo, yikhuphe kwaye usebenzise iprosesa yokutya okanye umxube wezandla, qalisa ukuyibetha. Gxuma kwioli ye-raspberry ebomvu, ioli ye-carrot imbewu, kunye naluphi na iioli ezibalulekileyo ozikhethileyo, kwaye uqhubeke ubhuqa de umxube ukhaphukhaphu kwaye uguquguquke, kwaye usebenzise ngokukhululekileyo njengoko ubuya kwenza i-sunscreen ethengiweyo.
Gcina oku I-sunscreen yasekhaya kwisitya seglasi efrijini phakathi kokusetyenziswa.
2. Imivalo yelanga
Izithako
• I-1/3 yekomityi yanyibilika ioli yekhokhonathi
• Iikomityi ezi-3 zeShea
• I-1/2 indebe egayiweyo, ifakwe ngokuqinileyo kwi-bewax
• I-2 tbsps ejikelezileyo + 1.5 i-tbsp engafakwanga, i-non-nanoparticle zinc oxide
• I-1 tsp i-cocoa okanye i-cocoa powder, ngombala
• Ii-oyile ezibalulekileyo (njengoko kufuneka)
• Ioyile yeVithamin E (uyazikhethela)
Indlela
Kwi-microwave okanye kwibhoyila ephindwe kabini, nyibilikisa kunye ioyile yekhokhonathi, i-bewax, kunye nebhotolo yeShea. Gxuma izithako ngamanye amaxesha de kube lula kwaye kunyibilike ngokupheleleyo. Susa ekushiseni, kwaye udibanise ngobumnene kwi-zinc oxide. Ukuba wongeza iioyile eziyimfuneko okanye ivithamin E, zixube kule ndawo kwaye ugxothe de udityaniswe. Emva kokuba ixutywe, galela ifomula kwiimbumba. Iitoti ze-silicon ye-muffin zisebenza kakuhle. Vumela ukupholisa kunye nokuseta, ngaphambi kokususa kwi-molds. Ukuba ungathanda ukukhawulezisa izinto, zifake kwisikhenkcisi kangangemizuzu eli-10 ukuya kwengama-20.
3. Isitshizi sokunceda ilanga
Izithako
• I-1/2 ukuya kwi-1 indebe ye-apile cider iviniga ekrwada, engahluzwanga
• Ibhotile yokutshiza
• Amaconsi ama-5 e-oyile ebalulekileyo ye-lavender
• I-1 tsp yeoli ye-coconut ephilayo
• I-1 tsp ijeli ye-aloe vera
Indlela
Gcwalisa ibhotile yokutshiza nge apple cider iviniga kwaye utshize eluswini njengoko kufuneka emva kwelanga. Qinisekisa ukuyigcina emehlweni nakwiindlebe zakho xa utshiza. Vumela iviniga ihlale esikhumbeni sakho imizuzu emihlanu ukuya kwe-10. Xuba i-lavender ioyile ebalulekileyo, ioyile yokuthwala, kunye nejeli yekhala kwisitya, kwaye usebenzise umxube eluswini lwakho emva kokuba iviniga yeapile yomile. Vumela lo mxube uhlale eluswini imizuzu embalwa phambi kokuba unxibe naziphi na iimpahla. Phinda yonke inkqubo kwakhona, okanye njengoko kuyimfuneko, ukunceda ukuthomalalisa ulusu olunomsindo.
Ii-FAQ: I-sunscreen
Q. Ngaba i-SPF ephezulu kwi-sunscreen inika ukhuseleko olungcono?
KUYA. Ewe, oku kuyinyaniso. Uninzi lweedermatologists lucebisa ukuba sinxibe i-sunscreen ene-SPF30 okanye ngaphezulu , njengoko ithintela i-97 pesenti yemitha ye-UV eyingozi. Ii-SPF ezinamanani aphezulu zithintela imitha eyingozi yelanga ixesha elide. Ngokutsho kophononongo olupapashwe kwi-Journal ye-American Academy ye-Dermatology, i-SPFs ephezulu njenge-100 ingaba nefuthe elibalulekileyo malunga nomonakalo welanga.
UMBUZO. Ngaba izikhuseli zelanga zikhuselekile?
KUYA. Lonke uhlobo lwesikhumba lwahlukile kwezinye. Nangona kunjalo, ngelixa uthenga i-sunscreen qinisekisa ukuba uthenga imveliso etyebileyo kwi-SPF 30 (okanye ngaphezulu), inika ukhuseleko olubanzi olubanzi (UVA/UVB), kwaye ayinamanzi. Ukuba unolusu olomileyo, yiya kwifomula esekwe kwi-moisturiser; amanzi-okanye iifomyula ezisekelwe kwijeli yesikhumba esinamafutha. Thatha uluvo kwidermatologist ukuba unovelwano ulusu ukuphepha ukuqhambuka kunye nokucaphuka.
Q. Ungafumanisa njani ukuba ndisebenzisa isikhuselo-langa esifanelekileyo kulusu lwam?
KUYA. Zifumanele into yokuthambisa yokuzikhusela elangeni eza nokhuseleko olubanzi njengoko ikhusela ulusu lwethu kwimitha ye-UVA kunye ne-UVB. Ukuba eyakho ifomula yokukhusela ilanga Une-SPF engama-30 okanye ngaphezulu, ungakhathazeki, isikhuselo-langa sakho silungile ngokwaneleyo ukukukhusela kwimitha yelanga eyingozi. Nangona kunjalo, uninzi lwale nto ixhomekeke kubuninzi be-sunscreen esetyenziswa eluswini. Ungadinga ubuncinane isiqingatha itispuni ebusweni bakho nasentanyeni.
