I-Bengali Fish Curry Ngaphandle kwe-anyanisi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ngamaxabiso anyanisi aphakama esibhakabhakeni, ayinakusetyenziswa ekutyeni kwethu kwemihla ngemihla njengokutyeba njengangaphambili. Ke, ngaba oko kuthetha ukuba kufuneka siyeke ukutya itswele elungileyo? Akunjalo njengokuba thina maNdiya sinesisombululo sayo yonke into. Ke, ukuba awunakukwazi ukuthenga i-anyanisi etofotofo ungakhathazeki. Nantsi iresiphi yentlanzi ngaphandle kwetswele eya kwenza isidlo sakho sonwabe ngokupheleleyo.

Akukho nto iyonwabisa uBengali ngaphezu kwamaher jhol ayithandayo no-bhath (i-curry yentlanzi kunye nerayisi). Ke, amaBangalis athatha iintlungu ezininzi ukuzama into abayithandayo, intlanzi. Le recipe ikwavela ekhitshini lomama waseBangali elimnandi, elilula, elikhawulezayo kwaye elilungiselelwe ngaphandle kwetswele.

Ke, funda iresiphi kwaye uzame. Oku kunencasa ngakumbi nangakumbi kuneentlanzi zekheri ezinetswele!

Ikhonza: 4

Ixesha lokulungiselela: imizuzu eli-10

Ixesha lokupheka: imizuzu engama-20

Izithako

• Intlanzi (kukhethwa iRohu okanye iHilsa) -izicucu ezi-4 (eziphakathi)

Inkqubo

1. Geza kwaye ucoce iziqwengana zeentlanzi kakuhle ngamanzi.
2. Zulazula iziqwenga zentlanzi ngesiqingatha sesipuni sepowder yetyuwa kunye netyuwa.
3. Fudumeza icephe ezimbini zeoli ye-mustard epanini.
4. Qhotsa iziqwenga zeentlanzi macala onke malunga nemizuzu emi-5-6 kwilangatye eliphantsi.
5. Nje ukuba ugqibile, dlulisa amaqhekeza entlanzi epleyitini kwaye uwagcine ecaleni.
6. Fudumeza icephe ezimbini zeoyile ngepani kwaye ungeze imbewu yekumin. Qhotsa umzuzu.
7. Yongeza i-ginger paste, i-chillies eluhlaza, iitapile kunye nefry kubushushu obuphakathi malunga nomzuzu.
8. Hlanganisa umgubo we-turmeric, i-chilli powder ebomvu, i-cumin powder kunye malunga nesiqingatha sekomityi yamanzi kwaye uthele lo mxube kwi-pan.
9. Saute malunga nemizuzu engama-3-4.
10. Yongeza ityuwa, iswekile kunye nesiqingatha sendebe yamanzi. Hlanganisa kakuhle.
11. Ngoku kongeza amaqhekeza entlanzi. Yima imizuzu emi-3-4 kwilangatye eliphakathi.
12. Ngoku xuba umgubo welayisi malunga nesiqingatha sekomityi yamanzi kwaye uwugalele ngepani. Hlanganisa kakuhle kwaye uqinisekise ukuba izigaqa azenzekanga.
13. Yimisa enye imizuzu kwaye ucime ilangatye.
14. Gcoba i-curry yentlanzi ngamagqabi e-coriander aqingqiweyo.

Ncedisa le curry yentlanzi yaseBangali ngerayisi ene-steamed kwaye ube nesidlo esimnandi ngaphandle kwetswele.

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo